Navigating Menopause: How to Manage Health Risks, Feel Empowered, and Build a Midlife Wellness Plan

The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife

This episode emphasizes the long-term health risks associated with menopause and encourages women to take proactive measures for their well-being. Dr. Cat offers valuable insights on nutrition, exercise, and the importance of understanding one’s body, all while advocating for a cultural shift in how we discuss women's health issues.
• Discussion of the lack of long-term health education regarding menopause
• Importance of understanding menopause's impact on bone health and cardiovascular risks
• Need for women to advocate for their health and educate themselves
• Emphasis on resistance training and proper nutrition to combat health decline
• Insights into the role of telemedicine in bridging healthcare gaps for women
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MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
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Chapters

1. Long-Term Health Risks of Menopause (00:00:00)

2. Preventing Long-Term Health Risks (00:10:21)

3. Empowering Women Through Health Education (00:15:18)

4. Building Healthy Habits Through Nutrition (00:22:12)

5. Optimizing Women's Health Through Telemedicine (00:28:12)