Life's Not About Existing—It's About Taking the Leap

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

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57:50

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7 days ago 5:48

MP3•Episode home

Have you ever noticed how fear shows up right before you're about to do something significant? That nagging voice of doubt appears precisely when you're on the edge of growth—and that's exactly where I find myself today.
Between moving house, setting up a new office, and launching a coffee and bagel shop (something completely outside my wheelhouse), I've been running on excitement, stress, adrenaline, and way too much coffee. The exhaustion is real, but so is the opportunity for growth. Despite having virtually no experience in hospitality—unless you count my brief stint as a terrible teenage waiter—I'm diving headfirst into this new venture.
What's fascinating is how predictably fear appears when we step beyond our comfort zones. Today, while working at our future shop, an elderly woman stopped by to inquire about the space. When I explained my new business plans and confessed my inexperience, she smiled and offered the perfect words: "Fortune favors the bold." This serendipitous moment reminded me why embracing discomfort matters.
Fear isn't a warning to retreat—it's confirmation you're moving toward something meaningful. The bold ones who push forward despite the doubt are those who find fortune. I'm sharing this not as someone who has it all figured out, but as a fellow traveler on this journey of growth with you. Life isn't about merely existing; it's about living fully and pursuing what brings you joy.
So if you're standing on the edge of something new and fear is tapping you on the shoulder, recognize it as a good sign. Push forward, keep building, stay bold—and know that when fear is present, you're heading in exactly the right direction. What bold move are you contemplating today? Share your story, and let's embrace the journey together.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Chapters

1. Welcome and Life Updates (00:00:00)

2. The Fear That Holds Us Back (00:01:42)

3. Fortune Favors the Bold (00:03:22)

4. Push Forward and Keep Building (00:04:43)

5. Closing Thoughts and Weekend Wishes (00:05:16)

138 episodes

Life's Not About Existing—It's About Taking the Leap

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

published 7 days ago

MP3•Episode home

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Chapters

1. Welcome and Life Updates (00:00:00)

2. The Fear That Holds Us Back (00:01:42)

3. Fortune Favors the Bold (00:03:22)

4. Push Forward and Keep Building (00:04:43)

5. Closing Thoughts and Weekend Wishes (00:05:16)

138 episodes

All episodes

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
The 90-Day Identity Loop: Redefining Who You Are One Season at a Time 7:49

6 hours ago7:49

7:49

What if your identity wasn't something fixed for life but a project you could reinvent every 90 days? Most of us don't resist change because we're lazy—we resist it because we're too loyal to versions of ourselves that no longer fit. We keep showing up as someone who has essentially already left the building. The 90-Day Identity Loop offers a personal transformation that helps you break free from outdated self-perceptions by giving yourself permission to evolve seasonally. Why 90 days? It's the sweet spot—long enough to create meaningful change but short enough to maintain focus and momentum. Think of it as seasonal living for your identity. Who might you become if you gave yourself permission to evolve for just 90 days? How might your life improve if you stopped reporting to that outdated version of yourself? Remember, everyone has room for improvement—the 90-Day Identity Loop just gives you the structure to pursue it one season at a time. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
Life's Not About Existing—It's About Taking the Leap 5:48

7 days ago5:48

5:48

Have you ever noticed how fear shows up right before you're about to do something significant? That nagging voice of doubt appears precisely when you're on the edge of growth—and that's exactly where I find myself today. Between moving house, setting up a new office, and launching a coffee and bagel shop (something completely outside my wheelhouse), I've been running on excitement, stress, adrenaline, and way too much coffee. The exhaustion is real, but so is the opportunity for growth. Despite having virtually no experience in hospitality—unless you count my brief stint as a terrible teenage waiter—I'm diving headfirst into this new venture. What's fascinating is how predictably fear appears when we step beyond our comfort zones. Today, while working at our future shop, an elderly woman stopped by to inquire about the space. When I explained my new business plans and confessed my inexperience, she smiled and offered the perfect words: "Fortune favors the bold." This serendipitous moment reminded me why embracing discomfort matters. Fear isn't a warning to retreat—it's confirmation you're moving toward something meaningful. The bold ones who push forward despite the doubt are those who find fortune. I'm sharing this not as someone who has it all figured out, but as a fellow traveler on this journey of growth with you. Life isn't about merely existing; it's about living fully and pursuing what brings you joy. So if you're standing on the edge of something new and fear is tapping you on the shoulder, recognize it as a good sign. Push forward, keep building, stay bold—and know that when fear is present, you're heading in exactly the right direction. What bold move are you contemplating today? Share your story, and let's embrace the journey together. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
Breaking Through Overwhelm: Why Starting Small Changes Everything 11:43

14 days ago11:43

11:43

Change isn't the dramatic overnight transformation we often see glorified—it's the quiet victory of showing up for yourself day after day. I'm unpacking this truth while sharing my current adventure of opening a coffee and bagel shop in England (something I know almost nothing about!) while simultaneously moving houses and juggling family life and coaching. When faced with overwhelming challenges—dealing with vendors, builders, licensing, councils, and the financial investment of a new business—I've discovered the power of focusing solely on the next step. This approach generates surprising momentum. Each small action builds upon the last, creating a foundation of confidence that isn't superficial but deeply rooted in proven capability. The beauty of micromovement is its accessibility. Whether you're writing that book (just 100 words today), getting healthier (a 10-minute walk), changing careers (updating your resume), or rebuilding after loss (one deep breath, one kind word to yourself)—small doesn't mean insignificant. It means doable. And what's doable is what actually gets done. Life isn't about existing on autopilot; it's about living deliberately through these conscious choices. What's that one step you can take today? It doesn't need to be flashy or perfect—just forward. Write it down, do it, and show up again tomorrow. You're stronger than you think, and you're just one step away from proving it to yourself. Subscribe, share with friends, and reach out if you're feeling stuck—I'd love to connect! Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
You Can't Control the World, But You Can Control Your Response 8:39

21 days ago8:39

8:39

The weight of uncertainty bears down on us all. Economic instability, political tensions, wars, and technological disruptions like AI reshape our world daily, leaving many feeling adrift and anxious. But amid this tumult lies a profound truth: while global events spiral beyond our control, our response to them remains firmly in our hands. This episode explores practical strategies for staying grounded when everything feels overwhelming. Rather than drowning in the "what ifs" that fuel our fears, we can redirect our energy toward the elements we genuinely control - our daily routines, physical wellbeing, and meaningful connections. These seemingly small anchors provide surprising stability when the world seems chaotic. The modern information landscape presents its own challenges. Constant news consumption and exposure to agenda-driven content disconnects us from reality, keeping us trapped in cycles of manufactured outrage. By setting intentional boundaries around media consumption and carefully selecting our information sources, we protect our mental space and remain anchored in what's truly important. History offers powerful perspective during uncertain times. From the Great Depression to 9/11 to the 2008 financial crisis, humanity has weathered countless periods that felt apocalyptic to those living through them. Yet we've consistently found ways to adapt, innovate, and move forward. This historical resilience doesn't minimize current challenges but reminds us of our remarkable capacity to overcome them. Uncertainty isn't new—it's just louder right now. By focusing on what we can control, cultivating our inner strength, and maintaining genuine human connections, we discover we're more capable than our fears suggest. You don't need all the answers. You just need to keep showing up for yourself and those around you, one day at a time. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
Let Go, Let Grow: Nature's Blueprint for Moving Forward 7:29

28 days ago7:29

7:29

Remember, seasons shift without fanfare? They never ask permission, never cling to what was, never rush ahead. They simply move with quiet purpose – and so can we. When life feels cold and bleak like a long winter, we often miss the growth happening beneath the surface. Roots strengthen, resilience builds, and rest serves its vital function. Then one day, something shifts – a spark of energy, a new idea, a glimpse of possibility. That's your personal springtime emerging, not because you've figured everything out, but because you've remained open to evolution. The journey of personal growth isn't about control; it's about curiosity. Many of us waste precious time waiting to have all the answers before taking action. We research workout programs for weeks instead of simply beginning. We avoid necessary conversations out of fear. Yet the simple truth remains: change nothing, nothing changes. Change something – anything – and transformation becomes possible. Even small actions like driving a different route, speaking to someone new, or trying something unfamiliar can spark unexpected growth. Whatever season you're experiencing right now, remember it's temporary. You're not stuck – you're just in transition. By taking small, intentional steps without knowing exactly where they'll lead, you participate in your own evolution. Plant those seeds today, and by the time this season returns next year, you might be amazed at how much you've grown. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
Your Peace Is Non-Negotiable 8:18

5 weeks ago8:18

8:18

We're living in a world that constantly demands more – more work, more success, more commitments – making it dangerously easy to sacrifice inner tranquility for productivity or approval. But at what cost? The science is clear: chronic stress leads to anxiety, depression, and even physical ailments like heart disease. Yet many of us continue pushing through toxic environments and unhealthy relationships, fearing disappointment or judgment. Today I explore how true happiness comes from activities that enhance rather than drain our energy. You'll learn to recognize the warning signs that something's costing too much peace: persistent exhaustion, ongoing anxiety, compromised values, and stunted personal growth. Most importantly, I share practical strategies to reclaim your mental wellbeing. From setting boundaries and learning the power of saying "no" to surrounding yourself with energizing people and redefining success on your own terms – your roadmap to peace starts here. Remember, it's never too late to change direction. Your speedboat might have become a cargo ship with responsibilities, but course correction remains possible. After all, happier people create happier societies. What's draining your peace today? The time to reassess is now. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
When Everyone Has an Opinion, Nobody Has the Answer 7:28

6 weeks ago7:28

7:28

Ever notice how the more people you ask for advice, the more confused you become? That's exactly what we're diving into this week as we explore the paradox of decision-making in a world full of opinions. "If you want to make the wrong decision, ask everyone." This powerful quote forms the foundation of our conversation about why seeking too many perspectives often leads us astray rather than providing clarity. When standing at life's crossroads, our natural instinct is to gather input from others. But as each person offers their unique viewpoint—one advocating risk, another preaching caution—we quickly find ourselves overwhelmed and paralyzed. This hesitation creates the perfect breeding ground for doubt and fear, often causing us to abandon ideas we were initially passionate about. What's truly fascinating is how this pattern erodes our self-trust over time. Each instance of deferring to outside opinions weakens our decision-making muscles, creating a dependency cycle that's hard to break. Instead of this scattered approach, I suggest being intentional about whose advice you seek. Look for experienced voices who'll provide constructive challenges rather than just affirmation. Remember that most people advise from their comfort level—cautious people will always tell you to play it safe, while risk-takers push for bold moves. Do you find yourself repeatedly seeking advice on a decision you've already made in your heart? Perhaps it's time to ask whether you're looking for guidance or simply afraid to take the leap. Trust your instincts—they might be smarter than the crowd. I'd love to hear about a time when you followed your gut despite conflicting advice. Share your story or leave a review to keep this important conversation going! Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
Your Life Was Never Meant to Be Lived in Safe Waters 8:57

7 weeks ago8:57

8:57

What happens when a ship remains anchored in the safety of the harbor? That ship in the harbor might be protected from storms and rough seas, but it's missing its fundamental purpose. This powerful metaphor frames our exploration of personal growth, fear, and the necessity of venturing into uncertainty to discover our true potential. The harbor represents those places in life where we feel secure — the steady job that doesn't fulfill us, the relationship that's comfortable but lacks passion, the dream perpetually postponed. While these comfort zones serve important purposes for rest and preparation, they become problematic when we refuse to leave them. Growth, discovery, and purpose are found in the vast unknown, where waves test our resilience and winds push us beyond perceived limitations. Consider the moments that truly shaped your character and capabilities. Were they times of safety and comfort, or periods of challenge and uncertainty? Every great explorer, entrepreneur, artist, and changemaker throughout history had to leave their personal harbor, facing the possibility of failure but discovering new strengths within themselves. As Sidney Smith poignantly observed, "A great deal of talent is lost to the world for want of a little courage." Where in your life are you still anchored? What adventure have you been postponing? The journey won't be perfect, but I guarantee it will be worth it. The horizon is calling — it's time to untie those ropes and set sail toward the greatness that awaits beyond your comfort zone. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
Life's Fragility: Embracing What Truly Matters Before It's Too Late 11:02

8 weeks ago11:02

11:02

What would change in your priorities if today was the day your life was turned upside down? I explore how quickly time passes and why we continue postponing our dreams with the false promise of "tomorrow." Whether it's a devastating diagnosis, sudden loss, or unexpected disaster, these moments instantly render our career ambitions, social media metrics, and material pursuits meaningless. Yet we don't need tragedy to realign our priorities. This episode serves as both wake-up call and invitation to examine what truly matters. Are you putting off that career change because you're afraid? Neglecting relationships while chasing status? Delaying experiences that would bring genuine joy? I challenge you to stop waiting for some future ideal moment and start living authentically now. The most ordinary days—the ones we take for granted—are often what we'll miss most when they're gone. By recognizing life's fragility, we gain perspective that can transform how we spend our precious time. After all, for someone out there, today is the day they'd give anything to return to what you might consider just an ordinary day. Take chances. Express love. Forgive quickly. Appreciate simple joys. Because one day, your life will change in an unexpected way—and when that happens, what will you wish you had done differently? Don't wait for that wake-up call to start living fully. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
Problem Solving vs. Problem Finding: The Hidden Skill 14:26

9 weeks ago14:26

14:26

Have you ever tackled a problem only to discover you've addressed the wrong issue? Today, we're diving into the transformative mindset shift from problem-solving to problem-finding, focusing on exploring the real root causes of our challenges. In fast-paced environments, jumping straight to solutions can be all too tempting, but without identifying the true underlying problems, we often find ourselves back where we started. During this episode, we explore various scenarios in daily life, including workplace situations and personal relationships, illustrating how focusing on symptoms can lead to continued frustrations. From the need of better communication in teams to the hidden dynamics in our relationships, there’s always more beneath the surface to uncover. Make sure to subscribe for more engaging discussions, and share your experiences or questions with us! Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
Authenticity Over Approval for a Fulfilling Life 6:57

10 weeks ago6:57

6:57

Ever felt shackled by the opinions of others, worrying incessantly about whether you’re being liked or respected? I’ve been there, we have all bee ther, and it’s a slippery slope. This episode of the Mike Muldoon Podcast confronts one of the most pervasive illusions: the belief that we can control how others perceive us. Let’s unravel this tangled web together, understanding how relinquishing this false sense of control can actually empower us to live more authentically and with greater self-acceptance. By focusing on our own actions and reactions rather than external validation, we can finally break free from the exhausting pursuit of approval. Join me as we redefine what it means to be truly confident and fulfilled. Learn how to prioritize authenticity over people-pleasing, and build relationships grounded in mutual respect rather than fear. It’s time to abandon the herd mentality, embracing the liberating role of a "lion" in your own life. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
Cultivating Optimism in Daily Interactions 10:25

11 weeks ago10:25

10:25

Ever wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day. We'll tackle how shifting the way we frame questions can flip the script, paving the way for more genuine connections and uplifting conversations. Instead of the typical "How are you feeling?" sub in "What was good about your day?" and see its transformative power. We'll discuss how this simple reframing encourages reflection on the positive, enhancing well-being and strengthening relationships. It's all about focusing on the good, no matter how small. Listen to how this practice can uplift not only your mood but also those around you, creating a ripple effect of positivity. Whether it's your kids, friends, or colleagues, learn how these small changes in conversation can lead to more meaningful and optimistic connections. Tune in, and let's spread some positivity together. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
What Have I Actually Achieved? The Power of Carrying On 8:21

12 weeks ago8:21

8:21

What if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly during those moments when too much free time sparked anxiety and self-doubt. Drawing inspiration from Charlie Mackesy's transformative book "The Boy, the Mole, the Fox and the Horse," I explore how themes of kindness, resilience, and self-acceptance can empower us to seize small victories. Mackesy's heartfelt illustrations remind us that acts of bravery can be as simple as getting up and carrying on, even when overshadowed by self-doubt. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
Charging Ahead: Be the Bison and face the strom. 11:05

13 weeks ago11:05

11:05

Why do some people thrive in chaos while others break? In this episode of The Mike Muldoon Podcast , we take a lesson from bison—animals that charge into storms rather than run from them. By embracing life’s challenges head-on, you gain strength, resilience, and control over your journey. I draw inspiration from movies like Predator and share personal stories to illustrate how struggle shapes us. Plus, an exciting announcement—my book, releasing February 7th, reveals five essential keys to living a successful life. Join me in this powerful conversation about pushing through adversity, making every moment count, and finding strength in the storm. Wishing you a weekend filled with courage and gratitude! Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

1
Protecting Your Dreams: Navigating Social Dynamics and Maintaining Creative Momentum 10:05

14 weeks ago10:05