We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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308 Self-Determination Principles for Fitness and Life
Manage episode 461569257 series 2803551
Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Paul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: autonomy, competence, and relatedness.
These principles, Paul argues, not only transform how we approach fitness but also offer insights into fostering long-lasting motivation in every aspect of life.
Paul shares his journey of adapting these principles in his coaching practice, moving beyond the surface-level goal of simply motivating clients to helping them harness their inner drive. He demonstrates how understanding these pillars can shift how you set and achieve goals, making the pursuit of health, productivity, or personal growth more effective, meaningful, and sustainable.
Whether you're looking to excel in fitness, improve your mindset, or redefine success, this episode will give you a powerful framework to align your actions with who you truly are.
If you liked this episode, you're going to love the newsletter. To learn more and sign up, visit Paul's website at https://thegoodshit.info/
Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
193 episodes
Share
Manage episode 461569257 series 2803551
Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Paul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: autonomy, competence, and relatedness.
These principles, Paul argues, not only transform how we approach fitness but also offer insights into fostering long-lasting motivation in every aspect of life.
Paul shares his journey of adapting these principles in his coaching practice, moving beyond the surface-level goal of simply motivating clients to helping them harness their inner drive. He demonstrates how understanding these pillars can shift how you set and achieve goals, making the pursuit of health, productivity, or personal growth more effective, meaningful, and sustainable.
Whether you're looking to excel in fitness, improve your mindset, or redefine success, this episode will give you a powerful framework to align your actions with who you truly are.
If you liked this episode, you're going to love the newsletter. To learn more and sign up, visit Paul's website at https://thegoodshit.info/
Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
193 episodes
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Similar to The Missing Piece
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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