Best Paul Lyngso Podcasts (2025)

1
318 Build a Fitness Foundation for Long-Term Success 14:17

4M ago14:17

14:17

Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, and systems is the only way to level up your fitness. Paul dives deep into his pyramid philosophy and explains why understanding your goals, assessing y…

1
317 Stop Procrastination Today 12:18

4M ago12:18

12:18

Tomorrow is a lie. In this episode, Paul discusses the trap of "someday" thinking and how it prevents you from taking action in your. He shares a revelation he had a few years ago when he realized he would never read all the books on his list or accomplish all his dreams if he kept postponing them. Paul also gives you a few practical steps and mind…

1
316 Building Real Confidence 21:34

5M ago21:34

21:34

In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in your values, setting boundaries, and being willing to risk rejection — even if it means losing some people along the way. Paul also examines the “under…

1
315 Principles for a Fit Body and Mind | Book Launch Interview with Angie Lyngso 52:21

5M ago52:21

52:21

Paul kicks off this episode with a couple of huge announcements about his training program and book. Speaking of Paul's book, click here to sign up to become an early reader and learn all the details. Paul's book will be available to the general public in April, but this episode will give you a preview of how it can revolutionize your fitness and t…

1
314 Fitness as a Path to Freedom 11:51

5M ago11:51

11:51

Fitness is more than just a way to look good and build muscle. It can be a path to freedom and confidence to play your own game in life—not just the gym. In this episode, Paul dives into how and why fitness has the power to change your life from the inside out. He'll talk about how fitness builds personal responsibility, sharpens decision-making, a…

1
313 Work Smarter, Then Harder 12:12

5M ago12:12

12:12

Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter? In this episode, Paul breaks down his Define, Align, Amplify framework—a strategic approach to achieving fitness goals with maximum efficiency. Learn how to: ✅ Define your clear objectives, so yo…

1
312 Why Your Workouts Aren’t Working (And How to Fix Them) 15:36

6M ago15:36

15:36

In this episode, Paul breaks down the Pareto Principle in fitness, revealing how 80% of your results come from just 20% of your efforts. He challenges our obsession with overcomplicated routines, arguing that many people get lost in the weeds—worrying about supplements and meal timing—while ignoring the fundamentals that drive progress. Paul simpli…

1
311 Crafting Your Fitness Blueprint 19:23

6M ago19:23

19:23

In this episode of The Missing Piece, Paul breaks down the key to long-term fitness success: having a strategy that evolves with you. Instead of relying on short-term challenges or quick-fix programs, he walks through the importance of balancing intensity and duration in training, structuring the year with strategic periods of high and low intensit…

1
310 How to avoid fitness burnout 18:09

6M ago18:09

18:09

In this episode of The Missing Piece, Paul explains why drastic fitness overhauls fail and how a smarter, more sustainable approach leads to real results. Instead of burning out on extreme changes, he introduces you to his stair-step approach that easy easy to implement, gets results, and will serve you for the long haul. He lays out a clear, step-…

1
309 The Missing Piece to Endless Motivation 16:17

6M ago16:17

16:17

Paul is back for round 2 of this deep dive into self-determination theory and how it can transform your fitness and life by helping you tap into an endless source of motivation. He breaks down the three pillars of self-determination—autonomy, competence, and community—and why they’re the missing pieces to achieving your goals. If you liked this epi…

1
308 Self-Determination Principles for Fitness and Life 21:25

7M ago21:25

21:25

Paul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: autonomy, competence, and relatedness. These principles, Paul argues, not only transform how we approach fitness but also offer insights into fostering …

1
307 How to Make Better Decisions — Part 2 17:48

7M ago17:48

17:48

Paul dives into part two of his decision-making framework, applying it specifically to fitness. Whether your goals center on longevity, aesthetics, or performance, Paul breaks down how to clarify your goals and get focused on what you want to achieve—be it building muscle, improving endurance, or boosting athletic performance. Putting his decision-…

1
306 How to Make Better Decisions — Part 1 13:58

7M ago13:58

13:58

In this episode, Paul talks about how your decisions make you the person you are—and how to avoid the overthinking trap that keeps people from living authentically. To help you overcome information overload, overthinking, and making decisions by default rather than your own value system, Paul will walk you through a 3-step framework for making cons…

1
305 The Training Split for an Aesthetic Physique 15:28

7M ago15:28

15:28

In this episode, Paul gets straight into the nuts and bolts of building an aesthetic physique. Picking up from episode 304, he emphasizes that looking good is not about chasing six-pack abs or bulking up until you’re “shirt-on big.” Instead, it’s about dialing in your proportions to create a balanced, visually appealing physique—whether you’re in a…

1
304 Permission to Flex: Why Looking Good Is a Great Fitness Goal 22:29

7M ago22:29

22:29

Many people are afraid to say they want to work out to look good. Let’s call it like it is—there’s a stigma around saying you want to work out for aesthetics. But here’s the thing: it’s not just valid; it’s important. In this episode, Paul’s here to give you full permission to embrace wanting to look good as a reason to work out. Why? Because looki…

1
301 Make your proprietary blend for fitness 11:01

7M ago11:01

11:01

Paul is back! In this episode, he talks about how the fitness industry fails to teach guys how to make their own rules, which leads to failure in the long run. He'll share his lessons from the fitness industry so that you can develop your own fitness philosophy to achieve longevity, athletic performance, and aesthetics. Paul also covers the future …

1
302 It's your duty to pursue excellence 14:11

7M ago14:11

14:11

Paul expands on how to make your own proprietary blend for fitness by introducing the concept of Arete, the ancient Greek ideal of pursuing excellence in all aspects of life. He explores how aligning your actions with your values transforms fitness goals from arbitrary pursuits into meaningful commitments that get you lifelong results. Paul also ch…

1
303 How to Build Muscle 16:20

7M ago16:20

16:20

Paul outlines a fitness philosophy centered on longevity, performance, and aesthetics, highlighting how building muscle supports all of these goals. He explains the basics of how you can develop a basic plan to grow muscle through three core principles: weightlifting, protein intake, and principles like mechanical tension, muscle damage, and metabo…

1
Clarity, Fear and Courage for a Life of Meaning 11:33

1+ y ago11:33

11:33

Finding meaning, purpose, clarity, and courage in life is all about stepping into our power and believing in our potential. When we acknowledge and embrace our innate abilities, gifts, and aspirations, the veil of uncertainty lifts, revealing the path toward fulfillment. It’s through clarity that fear becomes a mere stepping stone, and courage beco…

1
Overcoming Resistance - How we get in our own way 20:19

1+ y ago20:19

20:19

Overcoming resistance is all about letting go of perfection, the pressure to get everything right, and cultivating discipline to execute the next step to make progress. It's a battle we fight in our minds, where doubt, fear, and perfectionism are formidable adversaries. Yet, amidst this internal struggle lies the potential for profound growth and t…

1
EP-13 SEAL Tactics for Personal Growth With Chad Metcalf - Conclusion 54:09

1+ y ago54:09

54:09

In part two of this episode of Patriot on Purpose, hosts Adam Lantelme and Nate Hopkins sit down with Chad Metcalf, a retired Navy SEAL, to delve into his remarkable journey from growing up in Wimberley, Texas, to serving as a member of the SEAL teams. Chad shares insights from his rigorous training experiences, emphasizing the importance of mental…

1
Finding Your Unique Strength with Navy SEAL Chad Metcalf 1:21:18

1+ y ago1:21:18

1:21:18

Living a life of meaning and purpose isn't for the extraordinary. It's for regular people who choose to find their unique strength and do something significant with their lives. It's about recognizing your inherent gifts, talents, and abilities within oneself, honing them, and channeling them toward meaningful pursuits. Whether it's through overcom…

1
EP-12 SEAL Tactics for Personal Growth With Chad Metcalf 53:58

1+ y ago53:58

53:58

In this episode of Patriot on Purpose, hosts Adam Lantelme and Nate Hopkins sit down with Chad Metcalf, a retired Navy SEAL, to delve into his remarkable journey from growing up in Wimberley, Texas, to serving as a member of the SEAL teams. Chad shares insights from his rigorous training experiences, emphasizing the importance of mental toughness a…

1
Finding The Environment That Brings Out The Best in You 16:28

1+ y ago16:28

16:28

Did you know that your environment has the ability to propel you forward, pull the best out of you, or keep you stuck? Finding the environment that brings out the best in you is the key to nurturing your strengths and amplifying your growth. It's about recognizing the connection between your environment and your inner self. Constantly putting yours…

1
EP-11 Finding Purpose Through Fitness and Failure with Paul Lyngso - Conclusion 42:34

1+ y ago42:34

42:34

In today's episode of Patriot on Purpose, we’re excited about our special guest, Paul Lyngso, a man with a unique perspective on life, change, and personal resilience. Listen in as we delve into the challenges and triumphs of balancing business, family, and personal fulfillment. We explore the fleeting nature of time and the importance of being pre…

1
Lessons Learned From a Recovering Judgey Prick 13:49

1+ y ago13:49

13:49

Lessons Learned From a Recovering Judgey Prick Many people spend most of their lives operating from the point of judgment by default. However, it is not a personality trait but a learned behavior that can be unlearned. It all starts in your center of reasoning. Whatever you process internally is exactly what you will project to the world, and surpr…

1
EP-10 Finding Purpose Through Fitness and Failure with Paul Lyngso 43:56

1+ y ago43:56

43:56

EP-10 Finding Purpose Through Fitness and Failure with Paul Lyngso In today's episode of Patriot on Purpose, we’re excited about our special guest, Paul Lyngso, a man with a unique perspective on life, change, and personal resilience. Paul's journey is an American story through and through - from watching his father and stepfather's entrepreneurial…

1
How I Overcame Imposter Syndrome 14:38

1+ y ago14:38

14:38

By Paul Lyngso

1
EP- 9 Entrepreneurship, Health Struggles, and Resilience with Mike Dillard - Conclusion 54:47

1+ y ago54:47

54:47

In today's episode of Patriot on Purpose, we dive deep into part two of a candid conversation with the inspiring entrepreneur, Mike Dillard. We hear about his personal health battle with high mold levels in his body. Discover Mike's journey of success in business and self-education, learning from his early experiences in network marketing and sales…

1
Why I Pay For My Friends 22:16

1+ y ago22:16

22:16

We have all fantasized about belonging to a circle of influential friends who could mentor us to greatness just as they achieved it. This is because genuine relationships, one of the most unseen yet crucial attributes to success, can propel us further and faster. However, the bitter truth is that such relationships, even with influencers, require i…

1
EP- 8 Entrepreneurship, Health Struggles, and Resilience with Mike Dillard 42:18

1+ y ago42:18

42:18

In today's episode of Patriot on Purpose, we dive deep into a candid conversation with the inspiring entrepreneur, Mike Dillard. We hear about his personal health battle with high mold levels in his body. Discover Mike's journey of success in business and self-education, learning from his early experiences in network marketing and sales. Find out h…

1
The 5 Skeletons Keys to Unlock Freedom 26:06

1+ y ago26:06

26:06

Breaking the chains and unlocking your freedom is all about self-discovery and empowerment. It involves shedding the limiting beliefs and societal norms holding you back from realizing your true potential and creating the life you desire. Freedom is not just about breaking external constraints but also liberating your mind from societal and self-im…

1
EP-7 Spiritual Warfare, Faith, and Patriotism: Insights from Ed O'Keefe-Conclusion 54:07

1+ y ago54:07

54:07

In today's episode of Patriot on Purpose, we bring you part 2, the coclusion, of an engaging discussion with entrepreneur and coach, Ed O'Keefe. Join our hosts, Nate Hopkins, and Adam Lantelme, as they explore Ed's deep spiritual journey, experiences witnessing miracles, and the impact of faith on personal and professional aspects of life. From ove…

1
Where The New Year Resolution Goes Wrong 19:01

1+ y ago19:01

19:01

During the New Year's excitement, so many of us often make the mistake of setting big resolutions because of the heat of the moment. The idea of a fresh start can make us commit to huge goals, thinking we need to change everything at once. But this can lead to losing momentum as the initial excitement wears off and we realize how tough those big go…

1
EP-6 Spiritual Warfare, Faith, and Patriotism: Insights from Ed O'Keefe 52:42

1+ y ago52:42

52:42

In today's episode of Patriot on Purpose, we bring you part 1 of an engaging discussion with entrepreneur and coach, Ed O'Keefe. Join our hosts,, Nate Hopkins, and Adam Lantelme, as they explore Ed's deep spiritual journey, experiences witnessing miracles, and the impact of faith on personal and professional aspects of life. From overcoming challen…

1
EP-5 Navigating News, Politics, and Podcasting with Melinda Wittstock 1:02:33

1+ y ago1:02:33

1:02:33

Adam Lantelme and Nate Hopkins, engage in a thought-provoking conversation with special guest Melinda Wittstock, a former journalist and founder of Podopolo, a podcast player platform using AI to elevate the podcast listening experience. They discuss the intersection of blockchain and AI in combating disinformation, the importance of consuming info…

1
EP-4 Creating Breakthroughs - Finding Success in Failure With Ed Rush - Conclusion 55:15

1+ y ago55:15

55:15

In today's episode, the conclusion with the incredible Ed Rush. Ed is a renowned copywriter and entrepreneur, known for his military background and his embodiment of patriotism and a former Top Gun Pilot. But this episode is not just about Ed's accomplishments; it's about embracing failure, pushing through challenges, and finding breakthroughs. Joi…

1
Why Goals Ruin Your Life 12:28

1+ y ago12:28

12:28

While aiming high with clear and SMART goals seems like the path to success, sometimes it can trap us. The "specific" part, meant to keep us on track, can turn into a cage, trapping us in a rigid plan. We all know that life will always throw twists and turns that we may not have control over, even if our plan is perfect. If our goals are too inflex…

1
EP-3 Creating Breakthroughs - Finding Success in Failure With Ed Rush 58:02

1+ y ago58:02

58:02

In today's episode, we have a special guest joining us - the incredible Ed Rush. Ed is a renowned copywriter and entrepreneur, known for his military background and his embodiment of patriotism and a former Top Gun Pilot. But this episode is not just about Ed's accomplishments; it's about embracing failure, pushing through challenges, and finding b…

1
EP-2 Israel, Identity, Conflict, and Legacy With Jeff Ballabon - Conclusion 45:30

1+ y ago45:30

45:30

It is the conclusion of an amazing episode of Patriot on Purpose, where hosts Adam Lantelme and Nate Hopkins engage in a riveting discussion with Jeff Ballabon, delving into hard-hitting thought-provoking conversations about the Israeli-Palestinian conflict and the challenges facing American society. They do a deep dive into controversial issues an…

1
EP-1 Israel, Identity, Conflict, and Legacy With Jeff Ballabon 50:00

1+ y ago50:00

50:00

Welcome to Patriot on Purpose, where hosts Adam Lantelme and Nate Hopkins engage in a riveting discussion with Jeff Ballabon, delving into hard-hitting thought-provoking conversations about the Israeli-Palestinian conflict and the challenges facing American society. They do a deep dive into controversial issues and societal shifts, generational cha…

1
Language Is a Window Into Your Soul 18:46

1+ y ago18:46

18:46

The Interplay Between Words, Beliefs and Behaviors In Health and Fitness. Our words, beliefs, and behaviors are critical in attaining the outcome we want in our health and fitness journey. The language and words we choose reflect our perceptions and influence our attitudes and behaviors. Using words that reinforce the beliefs we are actively choosi…

1
Beyond the Gym: Strategies for Maximizing Your Fitness Journey 17:17

1+ y ago17:17

17:17

Getting in shape and maximizing fitness outcomes goes beyond just physical exertion. One crucial element is the sense of community, where individuals bond and work together towards common fitness goals, fostering motivation and accountability. Knowledge plays a pivotal role, empowering you to advocate for yourself by asking the right questions and …

1
Why I'm Not Goal Oriented 20:18

1+ y ago20:18

20:18

Ambition Vs. Goals: Why I’m Not Goal Oriented In a world that often celebrates setting and achieving goals, we often gravitate towards goals rather than pursuing our ambitions and potential. While ambition propels us forward, our inclination to be overly goal-oriented stems from a desire to measure our progress, run the scorecards, and for external…

1
Your Potential is Infinite, but Life is Not with Lukas Resheske 43:21

1+ y ago43:21

43:21

Imagine a world where we dedicate 90% of our working hours to pursue our passions and effortlessly produce massive results. That is your zone of genius, where time seems to fly by, effort turns into enjoyment, and your output positively impacts the world. But that does not always come easy. There are many roadblocks that need resilience, determinat…

1
Style and Masculinity with Tanner Guzy 50:40

1+ y ago50:40

50:40

Attaining true masculinity goes beyond just physical fitness. It involves harmonizing physical well-being with personal style through dressing. Clothing is not just functional attire but a medium for self-expression and communication. How you dress reflects your identity, values, and aspirations. By neglecting this aspect, you present an incomplete…

1
Everything We Know About Work Ethic is Wrong 13:53

1+ y ago13:53

13:53

Beyond Busyness: Everything About Work Ethics Is Wrong Everything about work ethics is wrong when we blindly equate it with the notion of being a hard worker. The societal perception and glorification of hard work and relentless toil as the ultimate measure of success can obscure the importance of focusing on growth and what we want to achieve. It …

1
My Early Onset Midlife Crisis 21:11

1+ y ago21:11

21:11

Experiencing Life The Way You Want To: My Early Onset Midlife Crisis Experiencing life the way you want to is about being intentional with your time and giving yourself permission to do the things that matter most to you. It's about making choices that align with your vision, values, and priorities and not letting external factors or other people’s…

1
Patriot on Purpose Trailer 2:04

1+ y ago2:04

2:04

Patriot On Purpose* is more than a podcast; it's a growing community, a symbol of strength, and a reminder that together we can overcome any challenge that comes our way and live our best lives. Every Wednesday hosts Nate Hopkins and Adam Lantelme and their fascinating guests will be delving into the heart of what it means to be secure, healthy, we…

1
Biggest Realization From Echelon Front's Muster 017 23:21

2y ago23:21

23:21

Finding Your Clarity and Taming the Busyness Beast In today's fast-paced world, it's undeniably challenging to resist the allure of constant busyness. The demands of daily life often conspire to keep us in a perpetual state of urgency, leaving little room for what truly matters in the long run. It's essential to break free from the head-down mode, …

Podcasts Worth a Listen

Paul Lyngso Podcasts

Podcasts Worth a Listen

Quick Reference Guide