Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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318 Build a Fitness Foundation for Long-Term Success
Manage episode 473882157 series 2803551
Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, and systems is the only way to level up your fitness.
Paul dives deep into his pyramid philosophy and explains why understanding your goals, assessing your current situation, and implementing systems is the only path to sustainable results. This episode isn’t just about workouts—it’s about mindset, ownership, and building habits (even beyond the gym) that stand the test of time.
Whether you're just getting started or trying to level up, Paul offers practical wisdom and a deeper look into his six-month coaching program designed to help you build a lifelong foundation of health and strength. Tune in and start playing your own game—because transformation begins with knowing why you do what you do.
Instagram reel mentioned in the podcast (how to level up with a banana peel): https://www.instagram.com/reel/DFyEFbRxJ23/?igsh=a2l2OG0zdHB1dGZ2
Coaching Program:
If this episode resonated with you, Paul is opening cohorts for online and in-person coaching to help you build the strong foundation you need to reach your fitness goals.
Visit his site and subscribe to his newsletter to learn more. You can also shoot him a DM on Instagram or Facebook.
Connect with Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/
193 episodes
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Manage episode 473882157 series 2803551
Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, and systems is the only way to level up your fitness.
Paul dives deep into his pyramid philosophy and explains why understanding your goals, assessing your current situation, and implementing systems is the only path to sustainable results. This episode isn’t just about workouts—it’s about mindset, ownership, and building habits (even beyond the gym) that stand the test of time.
Whether you're just getting started or trying to level up, Paul offers practical wisdom and a deeper look into his six-month coaching program designed to help you build a lifelong foundation of health and strength. Tune in and start playing your own game—because transformation begins with knowing why you do what you do.
Instagram reel mentioned in the podcast (how to level up with a banana peel): https://www.instagram.com/reel/DFyEFbRxJ23/?igsh=a2l2OG0zdHB1dGZ2
Coaching Program:
If this episode resonated with you, Paul is opening cohorts for online and in-person coaching to help you build the strong foundation you need to reach your fitness goals.
Visit his site and subscribe to his newsletter to learn more. You can also shoot him a DM on Instagram or Facebook.
Connect with Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/
193 episodes
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Similar to The Missing Piece
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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…
continue reading
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…
continue reading
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…
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
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continue reading
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