Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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316 Building Real Confidence
Manage episode 471327224 series 2803551
Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in your values, setting boundaries, and being willing to risk rejection — even if it means losing some people along the way.
Paul also examines the “underdog” mindset and how it can actually hurt you. While playing small may feel safer, real growth demands the courage to follow through on commitments and fearlessly pursue what you truly want.
Finally, Paul challenges you to think about three powerful questions: Are you willing to be confident? Are you willing to make that trade-off? Are you willing to lose some people to gain respect for yourself?
If you’ve struggled to own your potential or felt pressure to play it safe, this episode will inspire you to embrace your worth and go all in.
Ready to get serious about building your physique? Paul is opening cohorts for online and in-person coaching. Visit his site and join his newsletter to learn more! You can also shoot him a DM over at https://www.instagram.com/paul.lyngso/
Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Ready for more? Subscribe to Paul's newsletter: at https://thegoodshit.info/
193 episodes
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Manage episode 471327224 series 2803551
Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in your values, setting boundaries, and being willing to risk rejection — even if it means losing some people along the way.
Paul also examines the “underdog” mindset and how it can actually hurt you. While playing small may feel safer, real growth demands the courage to follow through on commitments and fearlessly pursue what you truly want.
Finally, Paul challenges you to think about three powerful questions: Are you willing to be confident? Are you willing to make that trade-off? Are you willing to lose some people to gain respect for yourself?
If you’ve struggled to own your potential or felt pressure to play it safe, this episode will inspire you to embrace your worth and go all in.
Ready to get serious about building your physique? Paul is opening cohorts for online and in-person coaching. Visit his site and join his newsletter to learn more! You can also shoot him a DM over at https://www.instagram.com/paul.lyngso/
Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Ready for more? Subscribe to Paul's newsletter: at https://thegoodshit.info/
193 episodes
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Similar to The Missing Piece
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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…
continue reading
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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