We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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314 Fitness as a Path to Freedom
Manage episode 468853033 series 2803551
Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fitness is more than just a way to look good and build muscle. It can be a path to freedom and confidence to play your own game in life—not just the gym.
In this episode, Paul dives into how and why fitness has the power to change your life from the inside out. He'll talk about how fitness builds personal responsibility, sharpens decision-making, and builds real confidence through consistency.
If you've been bogged down by hesitation, self-doubt, and the feeling of being stuck, this episode may be what you've been waiting for. Your physical results are just the beginning—the real power lies in who you become through the process.
Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
Ready for more? Subscribe to Paul's newsletter: at https://thegoodshit.info/
Reading to get serious about building your physique? Paul is opening cohorts for online and in-person coaching soon. Sign up for his mailing list to be the first to know when spots are open.
193 episodes
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Manage episode 468853033 series 2803551
Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fitness is more than just a way to look good and build muscle. It can be a path to freedom and confidence to play your own game in life—not just the gym.
In this episode, Paul dives into how and why fitness has the power to change your life from the inside out. He'll talk about how fitness builds personal responsibility, sharpens decision-making, and builds real confidence through consistency.
If you've been bogged down by hesitation, self-doubt, and the feeling of being stuck, this episode may be what you've been waiting for. Your physical results are just the beginning—the real power lies in who you become through the process.
Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
Ready for more? Subscribe to Paul's newsletter: at https://thegoodshit.info/
Reading to get serious about building your physique? Paul is opening cohorts for online and in-person coaching soon. Sign up for his mailing list to be the first to know when spots are open.
193 episodes
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Similar to The Missing Piece
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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continue reading
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continue reading
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