We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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313 Work Smarter, Then Harder
Manage episode 467768623 series 2803551
Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter?
In this episode, Paul breaks down his Define, Align, Amplify framework—a strategic approach to achieving fitness goals with maximum efficiency. Learn how to:
✅ Define your clear objectives, so you stop spinning your wheels
✅ Align your approach to maximize results with minimal wasted effort
✅ Amplify your progress when you’re ready to push harder
It’s not about pushing to exhaustion or all-out workouts every time—that’s a one-way ticket to burnout. Instead, Paul shares how to find leverage points that make your efforts go further so you can build a lasting transformation.
If you're tired of feeling stuck or frustrated with slow progress, this episode will change how you think about fitness, strategy, and success.
Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
Ready for more? Subscribe to Paul's newsletter! Sign up at his website at https://thegoodshit.info/
Need guidance executing or building the right fitness plan for you? Paul is opening cohorts for online and in-person coaching soon! To stay in the know, be sure to sign up at the link above.
193 episodes
Share
Manage episode 467768623 series 2803551
Content provided by Paul Lyngso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Lyngso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter?
In this episode, Paul breaks down his Define, Align, Amplify framework—a strategic approach to achieving fitness goals with maximum efficiency. Learn how to:
✅ Define your clear objectives, so you stop spinning your wheels
✅ Align your approach to maximize results with minimal wasted effort
✅ Amplify your progress when you’re ready to push harder
It’s not about pushing to exhaustion or all-out workouts every time—that’s a one-way ticket to burnout. Instead, Paul shares how to find leverage points that make your efforts go further so you can build a lasting transformation.
If you're tired of feeling stuck or frustrated with slow progress, this episode will change how you think about fitness, strategy, and success.
Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
Ready for more? Subscribe to Paul's newsletter! Sign up at his website at https://thegoodshit.info/
Need guidance executing or building the right fitness plan for you? Paul is opening cohorts for online and in-person coaching soon! To stay in the know, be sure to sign up at the link above.
193 episodes
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Similar to The Missing Piece
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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continue reading
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