How Small Wins Create Massive Success | Build Unstoppable Momentum 📈

The Modern Man Podcast

#Fitness #Ted Phaeton #Selfhelp #Entrepreneurship #Letsgrow #Lifecoach #Mentalhealth #Norainnorainbows #Selfdevelopment #Selfimprovement #Tedphaeton #Entrepreneur #Business #Podcasting Education #Self-Improvement #Modern Man #The Radcast Podcast Network

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 5:10

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🚀 Success isn’t built overnight—it’s built through small, consistent wins. Last week, we talked about Daily Discipline and why your routine is the key to success. But here’s the real question: How do you stay disciplined when motivation fades? The answer? Momentum. ⚡ This week’s Monday Modern Moment will cover: ✔️ The science behind small wins and why they keep you moving forward 🏆 ✔️ How to create momentum loops that make discipline easier 🚀 ✔️ The 2-minute rule for instant progress ⏳ ✔️ Why success isn’t about huge leaps, but about consistent steps 👣 If you’ve ever felt stuck, this is your breakthrough. Master momentum, and you’ll never stop moving forward. 🔥 EXCLUSIVE: Join The Noble Knights today and get early access to my Tools of Time Course before it goes public! 👇 👉 https://themodernmanpodcast.com/thenobleknights 🔗 📚 Want to take control of your time? Master the science of productivity with Tools of Time Exclusively inside The Noble Knights: 👉 https://themodernmanpodcast.com/thenobleknights 🔗 #SmallWins #Momentum #SuccessHabits #DailyDiscipline #ModernMan #ToolsOfTime #WinningMindset #DisciplineEqualsFreedom #AtomicHabits #GoalSetting #SelfImprovement #TimeManagement

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396 episodes

How Small Wins Create Massive Success | Build Unstoppable Momentum 📈

The Modern Man Podcast

published about a year ago

MP3•Episode home

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

396 episodes

All episodes

The Modern Man Podcast

1
159: Built by Discipline, Driven by Purpose: A Conversation with Nick Koumalatsos 55:59

22 hours ago55:59

55:59

The conversation highlights the importance of surrounding oneself with supportive individuals and the challenges of breaking free from mediocrity. In this conversation, Ted Phaeton and Nick Koumalatsos explore the themes of personal growth, the importance of a supportive network, overcoming adversity, and the significance of generational wisdom. They discuss how discipline and delaying gratification are essential for success, and how entrepreneurial ventures can lead to leadership development. The conversation highlights the importance of men taking responsibility for their lives and creating a legacy of wisdom for future generations. Takeaways Community is essential for men's growth and accountability. Men need to take responsibility for their roles in society. The portrayal of manhood in media often differs from reality. Personal struggles can lead to significant growth and transformation. COVID-19 has exacerbated feelings of disconnection among men. Breaking free from societal norms requires courage and resilience. Surrounding yourself with positive influences is crucial for success. Men often face internal and external pressures to conform. The journey to self-discovery can be challenging but rewarding. True fulfillment comes from pursuing one's passions and purpose. Surround yourself with supportive people who uplift you. Adversity can be a source of strength and resilience. Generational wisdom is crucial for personal development. Discipline is fundamentally about delaying gratification. Your future self will appreciate the hard choices you make today. Creating a legacy involves teaching the next generation. Entrepreneurship can be a pathway to leadership. Mindset is often the biggest barrier to success. Fulfillment comes from hard work and overcoming challenges. Koumalatsos’s Links Website: nickkoumalatsos.com Instagram: @nickkoumalatsos YouTube: Nick Koumalatsos Podcast: The Nick Koumalatsos Show Book: Excommunicated Warrior Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN 🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

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158: Fierce Empathy: Leading with Heart and Strategy with David Waldy 43:41

8 days ago43:41

43:41

The conversation explores the significance of vulnerability, the challenges men face in defining their identities, and the importance of aligning one's life with personal values. David emphasizes the need for self-discovery and the power of asking difficult questions to foster genuine transformation. The episode concludes with a powerful metaphor about flipping the boat to change one's perspective on life and growth. In this conversation, David Waldy discusses the transformative journey of personal growth, emphasizing the need to let go of the old self to embrace a new identity. He highlights the importance of accountability, discipline, and surrounding oneself with supportive individuals. The discussion also touches on the significance of keeping promises to oneself and the role of empathy in personal development. Ultimately, Waldy encourages listeners to take action and seek connection with others on their journey to becoming the best version of themselves. Takeaways Empathy is crucial for transformation and change. Many avoid difficult questions due to fear and ego. True freedom comes from being authentic and vulnerable. David's past shaped his understanding of manhood. The journey of self-discovery is ongoing and essential. Defining what you don't want helps clarify what you do want. Alignment with one's values is key to fulfillment. Investing time in relationships is more valuable than spending it. Self-discovery involves revisiting childhood passions. Change requires a shift in identity and perspective. You must put the old version of yourself to death. Start fresh and commit to being born again each day. Confidence comes from keeping your word to yourself. Surround yourself with men who inspire and challenge you. It's not about getting outside your comfort zone, but leaving your zone of familiarity. Define your daily non-negotiables and stick to them. Accountability is crucial for personal growth. Discipline is about commitment regardless of feelings. Empathy for yourself is as important as empathy for others. Your journey is personal, and you don't have to do it alone. Chapters 00:10 - Introduction to the Modern Man Podcast 01:10 - The Role of Empathy in Transformation 04:11 - David's Journey: From Darkness to Light 08:11 - Defining Manhood: The Third Option 12:13 - The Importance of Self-Discovery 15:56 - Creating Alignment in Life 20:09 - Flipping the Boat: A New Perspective on Change 21:34 - The Death of the Old Self 25:26 - Rebuilding the New Man 33:09 - The Journey of Transformation 38:11 - The Power of Connection and Accountability Waldy’s Links Website: www.davidwaldy.com Instagram: @davidwaldy LinkedIn: @davidwaldy YouTube: @DavidWaldy Tiktok: @davidwaldy Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

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157: Sustainable Strength: Mastering Nutrition Without Dieting Like a Maniac with Andres Ayesta 53:30

15 days ago53:30

53:30

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches. Takeaways Andres Ayesta is a performance coach with a background in nutrition. He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention. Nutrition can significantly impact performance in all areas of life, not just athletics. It's never too late to start improving your health, regardless of age. Many people struggle with information overload in the wellness industry. Building sustainable habits is crucial for long-term health success. Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet. Flexibility in nutrition is essential to adapt to different life stages. A lifestyle audit can help identify habits that need to change. Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting. Macro balance and calorie awareness are crucial for sustainable nutrition. Developing a skill to understand what goes into your body is essential. Flexibility in nutrition is the best way to sustain long-term health. You don't have to be a dietitian to have nutrition knowledge. Seasons of nutrition allow for adjustments based on lifestyle changes. Under-fueling can negatively impact metabolism and energy levels. Skipping meals often leads to overeating later in the day. Prioritizing movement is key to maintaining health. Modeling healthy behaviors is important for family nutrition leadership. Chapters 00:00 - Introduction to the Modern Man Podcast 00:54 - Meet Andres Ayesta: Nutrition and Performance Coach 02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert 08:02 - The Importance of Preventing Disease Through Nutrition 14:05 - It's Never Too Late: Starting Your Health Journey 19:30 - The Concept of Diet Agnosticism 24:39 - Sustainable Nutrition vs. Temporary Diets 25:36 - Macro Balance and Calorie Awareness 30:51 - Seasons of Nutrition and Flexibility 35:22 - The Importance of Fueling and Meal Structure 40:23 - The Power Five: Key Nutrition Principles 44:44 - Nutritional Leadership and Modeling Behavior 48:12 - The Importance of Vulnerability and Mental Health Ayesta’s Links Website: www.planosnutrition.com Instagram: @andresayesta LinkedIn: Andres Ayesta YouTube: Planos Nutrition Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

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156: Lessons from Losing a Million Dollars with Joshua Wilson 49:25

22 days ago49:25

49:25

In this episode of the Modern Man Podcast, host Ted speaks with Joshua Wilson, a serial entrepreneur and business acquisition strategist. They discuss Joshua's journey from being a real estate addict to successfully acquiring and transforming businesses Takeaways Joshua Wilson transitioned from real estate to mergers and acquisitions. Being equity-rich but cash-poor can be a challenging situation. Diversification is crucial for financial stability. Taking calculated risks can lead to significant rewards. Mental roadblocks often prevent individuals from pursuing opportunities. Due diligence is essential when acquiring a business. Identifying growth potential in businesses is key to successful acquisitions. Entrepreneurship requires resilience and the ability to learn from failures. Networking and mentorship can provide valuable insights and opportunities. The universe often presents opportunities when you are open to receiving them. Don't do restaurants, just too low margins. Niche down as much as you can. Immediate cash flow from acquisitions is a key advantage. Aligning with investors is crucial for success. There is no such thing as a passive business. Creating multiple income streams is essential for financial freedom. Diversification is necessary to avoid being cash poor. Investing in businesses can yield better returns than real estate. Understanding the operational side of business is vital for success. Parenthood has shaped my perspective on financial independence. Chapters 00:18 - Introduction to the Modern Man Podcast 01:38 - From Real Estate to Mergers and Acquisitions 03:21 - Understanding Equity Rich and Cash Poor 06:20 - The Importance of Diversification in Business 09:08 - Taking Calculated Risks in Entrepreneurship 12:22 - The Journey of an Entrepreneur: Lessons Learned 15:16 - Overcoming Mental Roadblocks and Fear 18:28 - The Role of Due Diligence in Business Acquisition 21:23 - Identifying Profitable Business Opportunities 24:05 - Niche Down for Success 27:18 - Immediate Cash Flow from Acquisitions 30:25 - Investing with Limited Cash 33:31 - The Reality of Business Ownership 38:58 - Creating Multiple Income Streams 40:52 - Long-Term Vision in M&A 42:45 - Life Lessons from Parenthood Wilson’s Links Website: https://jwenterprise.co/ Instagram: https://www.instagram.com/therealjoshwilson Facebook: https://www.facebook.com/realjwilson/ Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

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155: Redefining Relationships: Alcohol and Emotional Healing with Nicole Prentice 36:58

29 days ago36:58

36:58

In this episode of the Modern Man Podcast, host Ted speaks with Nicole Prentice, an alcohol-free life coach and emotional freedom techniques practitioner. They explore the journey of emotional healing, the importance of feeling good in one's body, and the techniques to navigate difficult emotions. Nicole shares her personal story of overcoming alcohol dependency and how she now helps others, particularly men, manage stress and redefine their relationship with alcohol. The conversation emphasizes the significance of emotional intelligence, coping strategies, and the journey towards a fulfilling life without reliance on substances. Takeaways • Emotional intelligence is crucial for processing feelings. • Many people reach for vices when they feel overwhelmed. • Feeling good in your body means experiencing both highs and lows. • Breath work and emotional freedom techniques can help manage stress. • Facing fears is essential for personal growth and healing. • Shame can be a heavy burden that needs to be released. • Replacing alcohol with healthier coping mechanisms is vital. • Building resilience is necessary for navigating life's challenges. • Being present can lead to daily happiness and fulfillment. • Community and connection are important for emotional support. Chapters 01:15 - Introduction to the Modern Man Podcast 02:25 - Nicole Prentice: A Journey to Emotional Freedom 04:35 - Understanding Emotional Numbness 07:38 - Techniques for Navigating Difficult Emotions 11:43 - Nicole's Journey to Coaching 16:21 - Facing Fears and Overcoming Shame 21:06 - Replacing Alcohol with Healthier Coping Mechanisms 24:34 - Building Resilience for Life's Challenges 27:09 - The Promised Land: Living a Fulfilling Life 31:22 - Final Thoughts and Resources Prentice’s Links Website: www.planosnutrition.com Instagram: @andresayesta LinkedIn: Andres Ayesta YouTube: Planos Nutrition Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

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154: Assets Not Liabilities: Becoming "THE" Man Your Family Needs with Greg Denning 53:32

5 weeks ago53:32

53:32

In this episode of the Modern Man Podcast, host Ted Phaeton engages with high-performance coach Greg Denning, who shares his transformative journey from a troubled youth to a successful family man and leader. Denning discusses the importance of self-improvement, creating a 'do not do' list for success, and the challenges he faced while leaving home at 16. He emphasizes the need for men to embrace discomfort, build resilience, and strive for personal growth while maintaining strong family values. Takeaways The pursuit of potential is a continuous journey. Progress equals happiness, not destination. Many men feel they are not good enough. Purpose is something we create, not find. The 'when and then' mentality hinders action. High achievers often struggle with internal blocks. Beliefs shape our actions and results. Discipline is key to high performance. Standards determine the quality of our work. Stillness allows for powerful action and reflection. Meditation can feel uncomfortable due to the overwhelming number of thoughts we have. We often avoid pain rather than seeking pleasure, which affects our perception of experiences. Being fully present can help us appreciate the world around us. Stillness is essential for achieving inner peace and calm. Many people feel they are 'doing it wrong' regarding mindfulness practices. Compartmentalization can lead to chaos in different areas of life. Success can be redefined to include joy and fulfillment, not just achievement. The cost of unchecked ambition can be high, including divorce and mental health issues. Asking for help is a sign of strength, not weakness. You don't have to hit rock bottom to initiate change in your life. Chapters 00:18 - Introduction to the Modern Man Podcast 01:17 - Adam Smith: The High Performance Coach 02:16 - The Pursuit of Potential 04:13 - Understanding Purpose and Progress 07:07 - The 'When and Then' Mentality 09:18 - Internal Blocks for High Achievers 12:07 - The Role of Beliefs and Standards 15:24 - Discipline and High Performance 20:14 - The Importance of Stillness 23:59 - The Challenge of Meditation and Mindfulness 27:31 - The Importance of Stillness for Inner Peace 30:10 - Compartmentalization and Its Impact on Life 35:43 - The High Cost of Unchecked Ambition 38:56 - Redefining Success: Finding Joy and Purpose Denning’s Links Website: formidablefamilyman.com Instagram: greg.denning/ YouTube: gregdenning Podcast: formidablefamilyman.com Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

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153: Breaking Barriers: Men's Mental Health and Performance with Adam Smith 48:22

6 weeks ago48:22

48:22

In this episode of the Modern Man Podcast, host Ted engages with high-performance coach Adam Smith, who shares insights on personal development, the pursuit of potential, and the internal blocks that high achievers face. They discuss the importance of progress over perfection, the role of beliefs and standards in achieving success, and the necessity of stillness in a fast-paced world. Adam emphasizes that purpose is not something to be found but created through action and progress, and he highlights the common struggle of feeling 'not good enough' among men, particularly in high-pressure environments. Takeaways The pursuit of potential is a continuous journey. Progress equals happiness, not destination. Many men feel they are not good enough. Purpose is something we create, not find. The 'when and then' mentality hinders action. High achievers often struggle with internal blocks. Beliefs shape our actions and results. Discipline is key to high performance. Standards determine the quality of our work. Stillness allows for powerful action and reflection. Meditation can feel uncomfortable due to the overwhelming number of thoughts we have. We often avoid pain rather than seeking pleasure, which affects our perception of experiences. Being fully present can help us appreciate the world around us. Stillness is essential for achieving inner peace and calm. Many people feel they are 'doing it wrong' regarding mindfulness practices. Compartmentalization can lead to chaos in different areas of life. Success can be redefined to include joy and fulfillment, not just achievement. The cost of unchecked ambition can be high, including divorce and mental health issues. Asking for help is a sign of strength, not weakness. You don't have to hit rock bottom to initiate change in your life. Chapters 00:18 - Introduction to the Modern Man Podcast 01:17 - Adam Smith: The High Performance Coach 02:16 - The Pursuit of Potential 04:13 - Understanding Purpose and Progress 07:07 - The 'When and Then' Mentality 09:18 - Internal Blocks for High Achievers 12:07 - The Role of Beliefs and Standards 15:24 - Discipline and High Performance 20:14 - The Importance of Stillness 23:59 - The Challenge of Meditation and Mindfulness 27:31 - The Importance of Stillness for Inner Peace 30:10 - Compartmentalization and Its Impact on Life 35:43 - The High Cost of Unchecked Ambition 38:56 - Redefining Success: Finding Joy and Purpose Smith’s Links Website: agameconsultancy.com LinkedIn: Adam Smith Instagram: agameconsultancy Facebook: agameconsultancy Podcast: agameunfiltered Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

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152: Transformational Leadership: Navigating Authenticity and Innovation with Dan Tocchini 57:19

7 weeks ago57:19

57:19

In this episode of the Modern Man Podcast, host Ted engages with Dan Tocchini, a transformational leader and executive coach, who shares his journey of personal growth and the importance of authenticity in leadership. Dan discusses the concept of catalysts in life, how trauma can serve as a catalyst for change, and the significance of facing one's double life to achieve true transformation. The conversation delves into the dynamics of relationships, the power of vulnerability, and the necessity of self-management in leadership roles. Takeaways A catalyst is someone or something that triggers change. Facing your past is essential for personal growth. Authenticity in leadership fosters trust and open communication. Transformation involves embracing your shadow self. People are more motivated to change to avoid suffering than to pursue pleasure. Self-awareness is crucial for effective leadership. You must manage yourself before you can lead others. Love can persist even in challenging circumstances. Communication is shaped by the listener's interpretation. Vulnerability is a strength in relationships. Theoretical knowledge is useful, but practical knowledge provides intrinsic value. Navigating relationships requires understanding and managing expectations. A broken promise often signals a deeper need for connection. Recognizing reality is crucial for effective leadership. Complaints can indicate areas needing attention and change. Facing challenges head-on can lead to personal growth. Transformational leadership fosters adaptability in times of change. The Revenant Process offers a deep dive into personal and leadership development. Loss can strengthen family bonds and provide profound insights. True identity is rooted in connection and shared experiences. Chapters 00:20 - Introduction to the Modern Man Podcast 01:19 - Dan Tocchini: A Catalyst for Change 07:15 - Understanding Catalysts in Personal Transformation 12:15 - Overcoming a Double Life: The Journey to Authenticity 20:19 - The Power of Authentic Leadership 30:37 - The Journey of Transformation 37:05 - Navigating Relationships with Wisdom 39:50 - The Importance of Reality in Leadership 44:00 - Adapting to Life's Storms 48:56 - The Revenant Process and Leadership Training 50:23 - Lessons from Loss and Family Bonds Tocchini’s Links Website: Take New Ground LinkedIn: Dan Tocchini Instagram: @dan_tocchini Podcast: The Naked Leadership Podcast Book: Us: A User’s Guide Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

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151: Reigniting Marital Connection: Becoming the Man Your Wife Deserves with Mitchell Osmond 54:14

8 weeks ago54:14

54:14

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The Modern Man Podcast

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150: Biohacking, Peptides, and Optimized Living: A Health Revolution with Jay Campbell 48:44

9 weeks ago48:44

48:44

In this episode of the Modern Man Podcast, host Ted engages with Jay Campbell, a five-time international bestselling author and expert in men's health. They discuss the importance of understanding biomarkers, the role of hormones in health, and the impact of modern lifestyle on men's well-being. Jay emphasizes the necessity of proactive health measures, including regular blood work and lifestyle changes, to combat hormonal deficiencies and metabolic emergencies. Takeaways Understanding your biomarkers is crucial for health optimization. Most people neglect their health until it's too late. A significant number of men suffer from testosterone deficiency. Proactive health measures can prevent metabolic emergencies. The endocrine system plays a vital role in overall health. Peptides can offer alternative healing methods without side effects. Lifestyle changes are necessary for peptides to be effective. People often fail to change due to a lack of self-worth. Health optimization requires a holistic approach. True transformation comes from within, not just from supplements. Self-worth is essential for making lasting changes. The balance between health and wealth is crucial. Daily practices can help connect with your higher self. Breaking free from societal programming is necessary for growth. Peptides offer a new frontier in personal health management. Empowerment and self-education are key to health decisions. Mirror exercises can enhance self-connection and affirmation. Men often need mentorship to navigate personal growth. Health is a personal responsibility, not just a doctor's job. Transformation requires consistent effort and self-belief. Chapters 00:00 Introduction to Men's Health and Wellness 02:53 Understanding the Importance of Biomarkers 06:04 The Role of Hormones in Health 08:57 The Impact of Modern Lifestyle on Health 11:59 Exploring the Endocrine System 15:03 Peptides: A New Frontier in Health Optimization 18:11 The Science Behind Peptides and Their Benefits 20:59 The Responsibility of Using Peptides Effectively 23:48 Transformative Potential of Peptides in Health 29:05 The Importance of Self-Worth in Transformation 32:09 Balancing Health and Wealth 33:51 Connecting with Your Higher Self 36:01 The Power of Daily Practices 39:12 Breaking Free from Programming 40:16 Navigating the World of Peptides Cambell’s Links Website: JayCampbell.com Company: BioLongevity Labs Instagram: @jaycampbell333 YouTube: Jay Campbell Official Podcast: The Jay Campbell Podcast Twitter/X: @jaycampbell333 Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

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149: Embracing Bold Leadership: A Conversation with Adrian Koehler 48:02

10 weeks ago48:02

48:02

In this episode of the Modern Man Podcast, Ted and leadership engagement expert Adrian Koehler discuss the importance of integrating personal and professional lives, the necessity of facing difficult conversations, and the role of responsibility in leadership. Koehler shares insights from his diverse background, including nursing, philanthropy, and coaching, emphasizing the need for leaders to confront reality and engage in meaningful dialogue. He also explores the balance between intensity and kindness in leadership, offering effective communication and relationship-building strategies. Takeaways Reality is our friend; facing it is crucial for growth. What you don't face will destroy you; confront challenges head-on. Be hard on the problem, soft on the person to foster communication. Leaders must take responsibility for outcomes and results. Difficult conversations are essential for resolving conflicts. Curiosity about others can enhance leadership effectiveness. Results are a product of relationships; nurture them. Systematic desensitization can help overcome fears in leadership. Engaging in tough conversations can lead to better team dynamics. The journey from victim to responsible is vital for personal growth. It's natural for men to seek validation. Being unapologetic about who you are is crucial. Generosity can be a strength, not a weakness. Caring leadership fosters loyalty and engagement. Creating a context of love leads to truth. Setting a vision helps organize priorities. Children need to understand how their actions affect others. People stay where they feel they are becoming better. Learning from compelling figures can change your life. Men should connect and support each other's growth. Chapters 00:20 - Introduction to the Modern Man Podcast 01:42 - Meet Adrian Koehler: Leadership Engagement Expert 05:06 - The Role of Reality in Leadership 08:12 - Facing Fears: The Importance of Difficult Conversations 10:39 - Mining the Conflict: Strategies for Effective Leadership 15:50 - Taking Responsibility as a Leader 18:59 - The Inception of Taking New Ground 23:11 - Balancing Intensity with Kindness in Leadership 24:39 - The Male Identity and Validation 27:32 - Strength in Kindness and Generosity 28:59 - Creating a Caring Leadership Environment 34:54 - Setting Standards in Family and Business 41:54 - Learning from Influential Figures Koehler' s Links Website: Adrian Koehler Official Site Take New Ground: Take New Ground Consulting Podcasts: Raising The Bar: Listen Here The Naked Leadership Podcast: Listen Here Social Media Instagram: @adrian.k Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

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148: From Aviation to Fintech: Jason Schappert's Journey to Empowering Financial Freedom 54:47

11 weeks ago54:47

54:47

In this episode of the Modern Man Podcast, Jason Schappert shares his journey from a childhood in an entrepreneurial family to becoming a successful serial entrepreneur and financial technology innovator. He discusses the importance of resilience, mindset, and the ability to pivot in the face of adversity. Jason emphasizes the power of positive reinforcement, both in parenting and in business, and shares his experiences of building a successful online aviation training business from scratch. He reflects on the challenges of entrepreneurship, including the emotional toll of selling a business, and looks ahead to future ventures. Takeaways Resilience is key to overcoming challenges. Mindset can transform adversity into opportunity. Positive reinforcement shapes children's confidence. Pivots in life can lead to unexpected success. Consistency in business is crucial for growth. Embrace the journey, not just the destination. Every setback can be a setup for a comeback. Building a business requires taking risks. You don't have to be perfect to start. Surround yourself with supportive people. Transitioning from M0A to Mula was a significant journey. Identifying problems is crucial for crafting effective solutions. Building relationships is key to business success. Understanding financial fundamentals is essential for everyone. Wealth is about time spent with loved ones, not just money. Embrace imperfection and take action in entrepreneurship. Defining personal wealth and success is vital for fulfillment. Learning the rules of money and health is necessary for success. Imperfect action is more effective than waiting for perfection. You can either succeed or fail, but trying again is essential. Chapters 00:00 Introduction to Jason Schappert and His Journey 03:02 The Importance of Resilience and Mindset 06:13 Navigating Adversity and Finding Opportunity 09:08 The Power of Positive Reinforcement 12:01 Pivoting from Dreams to New Opportunities 15:02 Building a Business from Scratch 17:51 The 20 Mile March: Consistency in Business 20:52 Overcoming Turbulence in Entrepreneurship 24:13 The Moment of Burn the Boats 26:57 Reflections on the Eight-Figure Exit 30:10 Looking Ahead: New Ventures and Future Goals 30:41 From M0A to Mula: A Journey of Transformation 31:58 Identifying Problems and Crafting Solutions 34:29 The Value of Relationships in Business 35:57 Understanding Financial Fundamentals 40:48 Embracing Imperfection in Entrepreneurship 44:32 Redefining Wealth and Success 49:14 The Impact of Family on Business Perspective Schappert's Links Website: Moola LinkedIn: Jason Schappert TikTok: @moola.copilot YouTube: MzeroA Flight Training Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

1
147: Breaking Free from the Nice Guy Syndrome: A Conversation with Dr. Robert Glover 55:54

12 weeks ago55:54

55:54

In this episode of the Modern Man Podcast, host and guest Dr. Robert Glover delve into the complexities of male identity, the challenges of Nice Guy Syndrome, and the importance of community in personal growth. Dr. Glover shares his journey from being a 'nice guy' to understanding the deeper issues that men face in relationships and personal development. He emphasizes the need for men to embrace vulnerability, establish boundaries, and seek support from like-minded individuals. The conversation highlights the ongoing nature of self-improvement and the significance of authentic connections in overcoming personal struggles. In this conversation, Dr. Robert Glover discusses the importance of male connection and community, emphasizing how men's groups and retreats can transform lives. He explores the concept of boundaries, reframing them as tools for leadership and deeper relationships. Through personal anecdotes and insights, he highlights the necessity of experiencing community and the profound impact it can have on personal development and emotional health. Dr. Glover also shares a life-changing near-death experience that reshaped his perspective on life and fear. Takeaways The journey of self-improvement is ongoing and never truly finished. Nice Guy Syndrome often stems from early life experiences and emotional memories. Men need to learn to be vulnerable and open about their feelings. Establishing boundaries is crucial for personal growth and healthy relationships. Community support plays a vital role in overcoming personal challenges. Men often overcorrect from being 'nice' to being overly assertive or selfish. Authenticity is key to building trust in relationships. Self-sacrificing behaviors can lead to decreased relationship satisfaction. It's important to recognize and address emotional triggers in relationships. Men benefit from learning in a supportive group environment. Men need connections to learn from their experiences. The community can provide support and accountability. Experiencing a men's group can be transformative. Boundaries are about self-empowerment, not control. The 'ouch' method helps communicate feelings effectively. Healthy boundaries invite deeper relationships. Men are wired to be part of a tribe. A near-death experience can change your outlook on life. Setting boundaries can lead to healthier interactions. Men's retreats offer invaluable experiences for growth. Glover' s Links Website: drglover.com Books: No More Mr. Nice Guy: No More Mr. Nice Guy Dating Essentials for Men: Dating Essentials for Men Social Media: X: dr_r_glover Facebook: drrobertglover Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

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146: Turning Pain into Purpose: A Journey of Resilience with Juan Espinoza 35:43

13 weeks ago35:43

35:43

In this episode of the Modern Man Podcast, host and guest Juan Espinosa delve into the importance of addressing pain directly and how it can lead to personal growth and resilience. Juan shares his journey from combat veteran to author and motivational speaker, emphasizing the lessons learned from pain and vulnerability. The conversation explores the balance between strength and vulnerability in modern masculinity, the role of pain in personal development, and practical steps men can take to embrace their emotions and seek help. Juan's message is clear: pain can be a powerful teacher, and by facing it, we can turn it into purpose and strength. Takeaways Addressing pain directly is crucial for healing. Pain needs to be felt; it cannot be buried. Vulnerability is a sign of strength, not weakness. Men need to embrace a range of emotions. The military instills a no-quit mentality that aids resilience. Pain can teach valuable life lessons. Modern masculinity includes empathy and emotional intelligence. Daily journaling can help process emotions. Building a supportive community is essential for men. Being unbroken means acknowledging flaws but still standing strong. Chapters 00:00 Introduction to the Modern Man Podcast 01:18 Facing Pain: The Importance of Addressing It Directly 07:20 Turning Pain into Purpose: Juan's Journey 10:44 Lessons from the Military: Resilience and Strength 12:40 The Role of Pain in Personal Growth 14:05 Defining Modern Masculinity 15:55 Taking Ownership of Struggles and Vulnerability 17:24 The Process of Healing and Understanding Pain 19:33 Vulnerability as a Leadership Strength 22:28 Daily Practices for Embracing Vulnerability 23:47 What It Means to Be Unbroken 24:26 Future Endeavors: Sharing the Message of Resilience 28:24 Impacting Generations: Bridging the Emotional Gap Juan' s Links Website: Juan Espinoza Official LinkedIn: https://www.linkedin.com/in/juanespinoza0830/ Instagram: juanespinoza.me Youtube: @JuanEspinoza-me Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Modern Man Podcast

1
145: Transforming Health and Wellness: Insights from Clovis Founder Justin Nault 50:10

14 weeks ago50:10