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Netflix Sports Club Podcast
1 America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48
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LikedAmerica’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…
The Motivation Mindset with Risa Williams: Navigating Small Spaces - Khrystyne Jaspers
Manage episode 485054287 series 3390587
Content provided by Risa Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Risa Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you feeling stuck and overwhelmed by the small space you're living in? Do you want to get more organized but there just isn't enough room to navigate it all? Risa Williams speaks to organizational expert and Small Spaces coach, Khrystyne Jaspers, about handling living in tight quarters and how we can cultivate gratitude and appreciation for the small spaces we're in.
They discuss:
-Shifting into a mindset that lets you feel appreciative of what the small space gives you
-Leaving empty spaces in rooms, drawers, and spaces to feel more freedom and calmness in everyday life
-Learning emotional regulation skills to navigate small spaces together as a family and to bring the stress levels down
-What to keep and what to let go of, going back to your values and what's important you in your space and in your life at this time
Host: Risa Williams, risawilliams.com @risawilliamstherapy
Guest: Khrystyne Jaspers, khrystynejaspers.com, @khrystynejaspers
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
103 episodes
ShareManage episode 485054287 series 3390587
Content provided by Risa Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Risa Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you feeling stuck and overwhelmed by the small space you're living in? Do you want to get more organized but there just isn't enough room to navigate it all? Risa Williams speaks to organizational expert and Small Spaces coach, Khrystyne Jaspers, about handling living in tight quarters and how we can cultivate gratitude and appreciation for the small spaces we're in.
They discuss:
-Shifting into a mindset that lets you feel appreciative of what the small space gives you
-Leaving empty spaces in rooms, drawers, and spaces to feel more freedom and calmness in everyday life
-Learning emotional regulation skills to navigate small spaces together as a family and to bring the stress levels down
-What to keep and what to let go of, going back to your values and what's important you in your space and in your life at this time
Host: Risa Williams, risawilliams.com @risawilliamstherapy
Guest: Khrystyne Jaspers, khrystynejaspers.com, @khrystynejaspers
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
103 episodes
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1 The Motivation Mindset with Risa Williams: Everyday Mindfulness - Kyohei Mikawa 25:56
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Play Later Play Later Lists Like LikedSend us a text Do you struggle to slow down and emotionally connect with what's going on around you sometimes? We all do! Risa Williams talks to Kyohei Mikawa, minister of The Rissho Kosei-kai Buddhist Center of Los Angeles, and Youtube creator of The Lotus Sutra Lab, about everyday mindfulness tools we can use to slow down and feel more compassion for ourselves and the world around us. In these stressful times, how can we lean into more gentle patience, understanding, and kindness towards ourselves and others throughout busy everyday life? They discuss: -Mindful "slow down" moments: Taking time throughout the day to practice slowing down and feeling what's happening in your body and around you -Mindful listening: How to practice a gentle form of listening where we give others space to show us what they are feeling and really hear them more intentionally -Mindful community: How sharing our mindfulness practice with others helps us practice it more regularly and feel more connected to the world around us -Mindful spaces: Creating a space in your home that feels like "peace" for you to do your daily mindfulness practice -Hope and heart: Two important concepts to consider on a daily level to help ground you and give you a boost to keep going Host: Risa Williams, risawilliams.com @risawilliamstherapy Guest: Kyohei Mikawa, rklabuddhistcenter.com, youtube.com/@AwakenYourInnerBuddha Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Cultivating Self-Love - Darrin Kagele 32:26
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Play Later Play Later Lists Like LikedSend us a text Do you struggle with talking to yourself in a loving way? Do you find it's easier to show other people love rather than to give it to yourself? Then, this episode is for you! Risa Williams talks to therapist, Darrin Kagele, about cultivating self-love and learning into lean into self-kindness more intentionally. They discuss: -How kindness is a starting point for learning self-love -Creating a Self-Love Menu to draw from when you're feeling stuck -Why training your brain to form new pathways is so important to do -How self-love is a habit that we need to practice consistently -Risa's tool: The Cartoon Animal from her book, The Ultimate Self-Esteem Toolkit -Darrin's tool: "The Sacred Pause" and how to use it to get past stuckpoints **Stop by and say hello to Risa Williams and Erica Curtis at The San Diego Book Festival on August 23rd at 10am PST! They will be in an author's booth promoting their newest kids book, Max and The Imaginary Tree ...as well as their other books!** Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Darrin Kagele, darrinkagele.com Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Trying New Things - Wynn Helms 19:55
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Play Later Play Later Lists Like LikedSend us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset , Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning. They discuss: -How managing your inner critic is just part of the creative process and how it happens to everyone -Why new things scare us into self-judgment and criticism -How leaning into our sense of humor and childlike curiosity helps us get over the hard parts of learning a new thing -Why it's important to try new things to avoid staying stuck or becoming too "rigid" in our thinking **A big thank you to all the wonderful guests from the last 100 episodes and all the listeners around the world - we appreciate you!** Host: Risa Williams, risawilliams.com, @risawilliamstherapy Guest: Wynn Helms, wynnhelms.com, @wynn.helms.lmft1 Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Learning Life Skills - Katie Kimball 17:36
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Play Later Play Later Lists Like LikedSend us a text What age were you when you learned how to cook for yourself, organize your home, fix household objects or manage your time? Some of us didn't learn these things from our parents or families, we had to teach them to ourselves as adults! And so what happens now, when we have kids, and we have to teach everyday things we weren't taught as kids? Risa Williams talks to Life Skills expert and Ted Talk Speaker, Katie Kimball, about learning and teaching life skills needed for thriving in everyday life. They discuss: -How to approach teaching life skills with curiosity and encourage collaboration from our kids -How to avoid teaching life skills in chaos and crisis mode -How learning life skills increases resiliency and confidence -How to delegate tasks when you're at your stress capacity -How everyone these days can benefit from life-long learning of everyday skills **For Motivation Mindset listeners, check out Katie's Life Skills Summer Camp for kids at: kidscookrealfood.com/motivationmindset*** Host: Risa Williams, risawilliams.com, @risawilliamstherapy Guest: Katie Kimball, kidscookrealfood.com/motivationmindset, @katiekimballkidscook Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Clutter and Couples - Colette Roy 16:50
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Play Later Play Later Lists Like LikedSend us a text Do you tend to argue with your partner a lot about clutter? Do you have different "clutter tolerance" styles? Sometimes, one person in a relationship doesn't even see the clutter sitting there, while another is very visually and emotionally triggered by it! So, what can we do? Risa Williams talks to organizational expert and author, Colette Roy, about her new book, Clutter and Couples, which addresses all these things that help couples communicate about clutter. They discuss: -How people have different levels of clutter tolerance that can cause conflict -How we can adapt a "data collection" mindset of discussing clutter -How praising new organizational habits can be the key to paving new pathways together -What to do when clutter starts to affect your intimacy and starts to create communication conflicts -How carving out "sacred areas" of the home together helps you find harmony while still maintaining "independent zones" for your own styles -Using "pattern disruption" as a way to break out of cluttering habits Host: Risa Williams, risawilliams.com, @risawilliamstherapy Guest: Colette Roy, clutterandcouples.com, @clutterandcouples Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Managing Summer Stress - Lori Oberbroeckling 14:12
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Play Later Play Later Lists Like LikedSend us a text Do you find the transition into summer to be really stressful to manage? You're not alone! The first few weeks of summer can often feel emotionally bumpy and chaotic to navigate for both parents and kids. Risa Williams talks to Lori Oberbroeckling about managing the start of summer break in a less stressful way so that you can find your fun as a family again. They discuss: -Why transitioning into summer can often feel so challenging for kids and parents -How kids tend to need some structure and some free time and how to find a balance that works -Why we need to bring our stress down before making plans so we don't wind up "defaulting" to things that didn't work last year -How taking stock of what worked (and didn't) last year is important to review -How making summer checklists can help everyone figure out a better balance between activities and free time Risa will be speaking on June 16th at Lori's Supermom Summer Camp - a virtual productivity workshop for parents! Get your free ticket at this link , or by visiting https://www.risawilliams.com/writingmedia. Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Lori Oberbroeckling, secretsofsupermom.com, @secretsofsupermom Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Invisible Tasks - Dr. Jessica Stern 22:00
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Play Later Play Later Lists Like LikedSend us a text Do you sometimes wonder why you get to the end of the day and you haven't completed all the tasks you set out to do? Well, sometimes it's down to something called "invisible tasks" which are either tasks we don't really acknowledge we're doing each day, or invisible pieces of tasks we haven't even considered! Risa Williams talks to time management expert, Doctor Radio show host, and media psychologist, Dr. Jessica Stern, about the idea of invisible tasks and how they can sometimes lead to procrastination or stuck-points. They discuss: -How invisible parts of tasks might be holding us back because we're not acknowledging that they're really there -How invisible tasks sometimes lead us straight into procrastination -Where we get stuck with perfectionism when it comes to invisible pieces of tasks we need to do -How we can start to observe and collect data to become more aware of all the invisible pieces of tasks we might not even be seeing day-to-day Host: Risa Williams, risawilliams.com, @risawilliamstherapy Guest: Dr. Jessica Stern, drjessicabstern.com, @drjessicabstern Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Navigating Small Spaces - Khrystyne Jaspers 29:50
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Play Later Play Later Lists Like LikedSend us a text Are you feeling stuck and overwhelmed by the small space you're living in? Do you want to get more organized but there just isn't enough room to navigate it all? Risa Williams speaks to organizational expert and Small Spaces coach, Khrystyne Jaspers, about handling living in tight quarters and how we can cultivate gratitude and appreciation for the small spaces we're in. They discuss: -Shifting into a mindset that lets you feel appreciative of what the small space gives you -Leaving empty spaces in rooms, drawers, and spaces to feel more freedom and calmness in everyday life -Learning emotional regulation skills to navigate small spaces together as a family and to bring the stress levels down -What to keep and what to let go of, going back to your values and what's important you in your space and in your life at this time Host: Risa Williams, risawilliams.com @risawilliamstherapy Guest: Khrystyne Jaspers, khrystynejaspers.com, @khrystynejaspers Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Find the Fun - Dr. Alexis Hope 20:45
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Play Later Play Later Lists Like LikedSend us a text Do you ever feel unmotivated by the monotony of the work week and wish you could have a little more fun at work? Well, this episode is for you! Risa Williams talks to Dr. Alexis Hope, co-founder of Focused Space, about how to find the fun in your work week again. They discuss different tricks for getting yourself to focus in fun new ways when you're feeling unmotivated and stuck on what you need to do. They discuss: -Risa's Hats Method from Get Stuff Done Without the Stress : How to switch between roles you have to do intentionally to help you be more present in the moment -Alexis' "Foot Bath Method" for focusing on computer tasks that sounds as funny/fun as it is -How connection and body-doubling often help people focus and find accountability in finishing projects and tasks -How working on things with people you like or in positive support groups can give you that fun boost to get through things **Risa often partners with Focused.space to do workshops and talks, check them out for body-doubling sessions!** **And if you're in Los Angeles this Saturday , come to Village Well Bookstore in Culver City on May 24th at 6 PM and say hi to Risa! She'll be part of a local authors' night book signing and she'll be signing copies of Get Stuff Done Without the Stres s and her new kids' book, Max and The Imaginary Tree !** **Congratulations to Stephanie Van Schaick, winner of the double book giveaway contest @risawilliamstherapy - Stay tuned for more giveaways soon!** Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Dr. Alexis Hope, www.focused.space, @focused_space Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams & Erica Curtis: Calm Kids Skills 14:34
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Play Later Play Later Lists Like LikedSend us a text Do your kids struggle to sleep and calm down at bedtime? Well, Risa's did too! That's why she came up with a story, Max and the Imaginary Tree , that she told her own kids when they were little to teach them how to relax by taking big deep breaths. Risa is joined by her co-author and friend, Erica Curtis, and they discuss their new kids book, Max and The Imaginary Tree , which is part of a book series they are launching called: The Calm Kids Collection . This collection teaches kids easy mindfulness tools to calm down that they can practice with parents, friends or in school settings. In this episode, Risa and Erica discuss: -Easy ways we can teach kids to use visualization to remember to breathe in and out -Fun ways we can teach kids to calm down using colors they see around them -How learning these skills as parents helps us co-regulate our nervous systems with our kids -Everyday calming down skills we can teach our kids and remember to do ourselves more often! **BOOK GIVEAWAY! Win a copy of MAX AND THE IMAGINARY TREE and Risa's new book, GET STUFF DONE WITHOUT THE STRESS by entering the book giveaway contest on instagram @risawilliamstherapy this week!** ***Celebrate today's book launch by picking up copy of MAX AND THE IMAGINARY TREE for kids in your life or by donating one to your local school and library so other kids can read it and learn about these simple tools. Buy at risawilliams.com, amazon, or your local bookstore today!*** Hosts: Risa Williams, risawilliams.com , and Erica Curtis, therapywitherica.com . Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Emotional Mastery - Dr. Christopher Cortman 25:27
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Play Later Play Later Lists Like LikedSend us a text Do you tend to feel overwhelmed by the intensity of your own emotions? Do you feel like your emotions sometimes get out of control? Does fear, rejection, or guilt consume your thoughts to the point where it's very hard to move forward? Listen to this episode on emotional mastery to learn how your own perceptions are causing you to feel certain things, and how you can control these perceptions in practical ways. Risa Williams talks to psychologist and book author, Dr. Christopher Cortman, about his tools for mastering your "emotional dashboard." Dr. Cortman is the author of six books including his latest release: The Guided Imagery Cure: The Best Proven Methods for Quickly Resolving and Healing Trauma . They discuss: -How our own perceptions cause our feelings -How certain emotions can be cues to you about things that are important to you -How to learn to let go of internal blocks that are holding you back -How people tend to self-sabotage themselves and where this stems from **If you happen to be in Los Angeles on May 24th at 6 PM PST, stop by Village Well Bookstore in Culver City and say hello to Risa! She'll be signing copies of her latest. book, Get Stuff Done Without the Stress , along with other local authors at Local Authors Night there. Come get a copy of her book!*** Host: Risa Williams, risawilliams.com, @risawilliamstherapy Guest: Dr. Christopher Cortman, srqshrink.com, @drchristophercortman Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Visualization - Marc Antonio 26:44
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Play Later Play Later Lists Like LikedSend us a text Do you wish you had a magic Patronus spell you could use to call upon an imaginary spirit animal to help you feel calm when you needed to? Well, we have just the visualization for you in this fun episode! Risa Williams talks to Marc Antonio, an EMDR therapist, about a Spirit Animal Visualization that people can use to feel calmer and happier feelings when they need to. They also discuss different visualization tools that can help people connect with their feelings and process them in a calmer way. They discuss: -Healthy forms of everyday dissociation vs. trauma triggers that involve dissociation -How we can use our imagination in calmer and more playful ways throughout daily life -How using visualization can affect our nervous system, executive functioning skills, and emotional regulation *Sign up for Risa's new subscription: Worksheets with Risa to receive a free worksheet each month from her books - patreon.com/risawilliams or @risawilliamstherapy!* Host: Risa Williams, risawilliams.com, @risawilliamstherapy Guest: Marc Antonio, nerdgeektherapy.com Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams & Gabby Sanderson: Managing Daily Stress 35:05
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Play Later Play Later Lists Like LikedSend us a text Do you tend to push off taking care of yourself to the bottom of your to-do list each week? In this double podcast broadcast episode, Risa Williams talks to fellow podcast host, Gabby Sanderson (of The Happier Life Project) about how we can reduce our stress in regular ways and learn to take our self-care more seriously each day. For International Stress-Awareness Month, they talk about ways we can become more mindfully aware of our daily stress and what's stressing us out so we can take small and easy steps to bring our stress down in little notches. They discuss tools from Risa's new book, Get Stuff Done Without the Stress , including: -The Calm Zone: Understanding your own capacity to feel calm, what this space feels like in your body, and steps you can take protect it a little more throughout the day -Goal-Mapping: Using Risa's easy and practical three track system, how can you make your own daily self-care one of the mail goals you're working on each week? -The Task Intensity Meter: How does knowing what tasks tend to stress you out help you form a better plan to get stuff done? -Self-Kindness Mindset: Learning to talk to yourself in gentler ways about things you need to do...actually helps you do those very same things! Find out how... Pick up a copy of Risa's new book at: getstuffdonebook.com , and if you happen to be in Los Angeles, stop by Village Well bookstore on May 24th at 6 PM PST to meet Risa and get a signed copy of her book! More info at: risawilliams.com. Hosts: Risa Williams, risawilliams.com , @risawilliamstherapy, and, Gabby Sanderson, @radiogabby , mypossibleself.com Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Setting Boundaries - Dr. Michelle Chung 18:47
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Play Later Play Later Lists Like LikedSend us a text Do you over-commit to social events only to find yourself avoiding what you've just signed up to do? Do you over-explain why you can't make something and then feel overly guilty afterwards? Do you wish you had a simple formula so you could just say no to something without all the stress? Then, check out our latest episode: Setting Boundaries! In this episode, Risa Williams talks to psychologist, Dr. Michelle Chung, about setting healthy boundaries by learning how to use a "soft no". Sharing her practical boundary-setting formulas, Dr. Chung teaches us that we can learn to take care of ourselves and our own needs in a gentle way that doesn't confuse the listener. They discuss: -The Soft No formula: Learning the "validation sandwich" technique -The DEARMAN Method: Derived from DBT, Dearman teaches us how to effectively communicate our needs in a mindful way that is easy to remember -Learning to let others feel their feelings and to let ourselves feel our own feelings too -Why self-care is so important for refilling your own cup so you can pour out to others --If you're in Los Angeles on May 24th, stop by Risa's newest book signing at Village Well bookstore in Culver City! May 24th from 12-2 PM: Risa will be signing copies of Get Stuff Done Without the Stress at this friendly downtown Culver City bookstore!-- Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Dr. Michelle Chung, drmichellechung.com , @dr.michellechung Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
1 The Motivation Mindset with Risa Williams: Living Without Regrets - Jodi Wellman 24:26
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Play Later Play Later Lists Like LikedSend us a text In this episode, Risa Williams talks to best-selling author, Jodi Wellman, about living a regret-free life. In her book, You Only Die Once , Jodi talks about practical ways we can start to look at our life from the point of view of the end of our lives, and work our way backwards to figuring out what we want to be doing right now. They discuss: -The Deathbed Regret Exercise: If you think about being on your deathbed, what regrets would you have about things you didn't do? And then, how can you start to move towards doing those things now? -The Home from the Hospital Visualization: If you just returned home from the hospital after a brush with death, how would that change how you see today differently and what would this change about how you approached your everyday tasks? -Jodi shares tools from positive psychology to help listeners start to cultivate tiny daily doses of happiness throughout everyday life more intentionally. -How doing weekly and monthly reviews of what's important to you helps you avoid regret later. Want to make sure you're living without regrets today? Listen to this episode and learn a few new ways of looking at your life right now... And a big-shout out to everyone who showed up at Risa's book signing of Get Stuff Done Without the Stress at Barnes & Noble in Fullerton on Saturday - it was so wonderful to see such a happy crowd there, enjoying books! Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Jodie Wellman, fourthousandmondays.com , @fourthousandmondays Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Time Horizons - Diann Wingert 29:22
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Play Later Play Later Lists Like LikedSend us a text In this episode, Risa Williams talks to ADHD-ish podcast host and business coach, Diann Wingert, about time horizons, and stretching our time perspective so that we can actually accomplish what we set out to do. They discuss ways that adults with ADHD can unintentionally "shrink" their time horizons and sometimes set themselves up to feel stressed out by their own goal expectations. They discuss: -The idea of "time horizons" for different people, including those with ADHD -Diann's tool, "The Reality Bridge" for forming a more reasonable time frame to do things in -Why having a "default yes" can set our "future selves" up for stress, burnout, and overwhelm -What a "digital parking lot" is and how to use it when your mind generates too many ideas to actually do! -Why having a "Future Self" date is important to do consistently You can access Diann's time horizons worksheets here: https://bit.ly/time-horizon-stretching-strategies And a big congrats to Tatum Rangel from LA, winner of the Double Book Giveaway! You will be receiving Risa's new book, Get Stuff Done Without the Stress , and Colette Roy's book, Clutter and Couples in the mail! Enjoy! You can find out about the next book giveaway at instagram.com/risawilliamstherapy. If you happen to be in LA, stop by Barnes & Noble - Fullerton on March 29th at 2 PM - Risa will be signing her new book, Get Stuff Done Without the Stress , there and giving away freebies. Stop in and say hello! Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Diann Wingert, https://bit.ly/ADHD-ish , https://podcasts.apple.com/us/podcast/adhd-ish/id1513039926 Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams & Colette Roy: Self-Kindness 12:17
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Play Later Play Later Lists Like LikedSend us a text It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book. They discuss: -Why being mean to ourselves stops us from getting things done -The challenge of becoming addicted to the "productivity of life" -The difference in how we talk to ourselves vs. how we talk to other people -How to walk towards big goals by taking consistent tiny steps forward If you'd like to win a copy of Get Stuff Done Without the Stress by Risa Williams and Clutter and Couples by Colette Roy, enter our double book giveaway on instagram @risawilliamstherapy before March 17th, 2025! Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Colette Roy, www.clutterandcouples.com , @clutterandcouples Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Get Stuff Done Without the Stress 29:16
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Play Later Play Later Lists Like LikedSend us a text --Recorded live at Book Soup bookstore in LA on Feb. 21st, 2025 -- Are you tired of feeling burnt out, overwhelmed, and like nothing on your to-do list is ever done? This is the episode for you! Live from Book Soup, it's Risa Williams' talk with Mike Sonksen about tools from her latest book, Get Stuff Done Without the Stress ! Recorded during the event last Friday, Risa talks to Mike about approaching time management and goals from a self-kindness mindset that allows us to befriend ourselves as we work on taking steps forward with things we want to do. They discuss: -Making a map of your goals -The Small Steps Journal -The Task Intensity Meter -How to keep different areas of your life in balance while still working towards big goals -How to develop a better and healthier relationship with yourself throughout all stages of progress on goals A big thank you to Dan and Asha at Book Soup and to Mango Publishing for facilitating this book event, and to Mike Sonksen for being such a wonderful host for the evening! Thanks to everyone who came from far and wide to hear the talk - what a great crowd - thanks for a truly wonderful event! Hosts: Mike Sonksen, @mikethepoetla and Asha at Book Soup Guest Speaker: Risa Williams, risawilliams.com, getstuffdonebook.com, @risawilliamstherapy Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset: Redefining Productivity - Risa Williams, Erica Curtis, Trevor Stockwell, Tšhegofatšo Ndabane 14:56
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Play Later Play Later Lists Like LikedSend us a text So many of us are feeling so tired of "hustle-culture" telling us to work and work until we fall over from burnout...so, what's our newer, healthier, and happier definition of productivity going to be from now on? And, how do you even start to go about redefining productivity for yourself? Joining Risa Williams to celebrate the book launch of her new book, Get Stuff Done Without the Stress (in stores today) , are co-hosts Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, who share their own personal definitions of what "healthy productivity" means to them. They explore: -The difference between "healthy productivity" and "unhealthy productivity" -How to do a "restart" of your day to get back on track again -A more flexible version of productivity that allows you to see self-care as a priority and balance as a goal -How picturing what "Future-You" would do and how they would go about daily life can help you stay more motivated and positive about where you are now -Why taking breaks and resting is so productive to do! And a big congratulations to Lucy Zhang of Irvine, winner of the Double Book Giveaway on instagram! Hope you like the books! Check out Risa's new book here: getstuffdonebook.com and tell her what you think! Hosts: Risa Williams, risawilliams.com , @risawilliamstherapy Erica Curtis, therapywitherica.com, @ericakcurtis Trevor Stockwell, trevorstockwell.com , @tsleadershipdev Tšhegofatšo Ndabane, hustlingwriters.com Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Social Media - Dr. Scott Waltman 22:50
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Play Later Play Later Lists Like LikedSend us a text Do you find yourself losing valuable time to scrolling each day? Do you often compare yourself to others on your social media feed or get distracted by watching things that drain your energy and focus? Risa Williams talks to CBT psychologist and book author of The Stocism Workbook, Dr. Scott Waltman, about learning to use daily social media in a more intentional way. They discuss: -How social media influences discussions about mental health topics -Separating your purpose for social media from social media's purpose for you -Learning to find the best time to be on social media for your own wellbeing -What it's like to navigate social media these days as a clinician Enter our DOUBLE BOOK GIVEAWAY: Win a copy of Dr. Scott Waltman's book, The Stoicism Workbook , and Risa Williams' brand new book, Get Stuff Done Without the Stress (in stores Feb. 11th), by going to @risawilliamstherapy and finding the contest post - leave a comment on the giveaway post before 2/10/25 to enter - winner will be announced on the show on 2/11/25! Attend one of Risa's upcoming book launch events here: https://bio.site/risawilliams Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest; Dr. Scott Waltman, www.sanantoniodbtcbt.com/dr-scott-waltman-psyd /, @socraticmethodcbt Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Hustle Culture Burnout - Gabby Sanderson 25:53
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Play Later Play Later Lists Like LikedSend us a text Is hustle culture burning you out right now? Are you feeling anxious, exhausted, and overwhelmed by work on a weekly basis? Risa Williams talks to DJ, podcast host, and journalist, Gabby Sanderson, about navigating burnout recovery from hustle culture. Gabby shares her experiences working in diverse industries in different countries. They discuss growing your own awareness and understanding of what burnout feels like to you, so that you can catch it before you get lost in it for too long. They talk about: -Hustle culture and how it affects our mental health -Anxiety and panic attacks that can happen from burnout -How to step back and get perspective of what's happening to you -How money and loneliness are sometimes tied to burnout -When it's time to take stock of your own wellbeing and balance Gabby also shares valuable lessons she's learned from interviewing hundreds of wellness experts on her successful UK podcast, The Happier Life Project. Risa discusses the subject of burnout which she takes on in her new book, Get Stuff Done Without the Stress , which is in stores worldwide Feb. 11th! If you're in LA, come to a book talk and signing at Book Soup with Risa on Feb. 21st at 7 PM. Hope to see you there! Host: Risa Williams, risawilliams.com , @risawilliamstherapy , https://www.amazon.com/Get-Stuff-Done-Without-Stress/dp/1684816874 Guest: Gabby Sanderson, https://www.iheart.com/podcast/338-the-happier-life-project-99687698/ , @radiogabby Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Everyday Creativity - Hilary Kern 24:13
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Play Later Play Later Lists Like LikedSend us a text Do you want to find more creativity in everyday life but get stuck figuring out what to do or how to start? This is the episode for you! Risa Williams and Hilary Kern discuss easy ways you can start to embrace creativity throughout regular life, especially for those out there who feel like they've lost touch with creativity or don't think of themselves as "artistic types." How can we begin to use art as a way to get inspired and find the playful and fun sides of ourselves more intentionally? They discuss: -Self-reception and self-expression -Using creativity as a way to "get into the present moment" -Finding inspiration in daily life -Risa's Inspiration Journal tool from The Ultimate Self-Esteem Toolkit -Connecting with parts of yourself that were creative when you were a little kid again You can also hear a sample of Risa's audiobook, The Ultimate Self-Esteem Toolkit: The Inspiration Journal at the end of this episode. And check out Risa's upcoming book, Get Stuff Done Without the Stress - and if you're in LA on Feb. 21st, you can hear her speak and get your book signed at Book Soup in Hollywood. Find out more at risawilliams.com . A big thank you to all the first responders and firefighters in Los Angeles right now - thank you for all your heroic efforts - and please stay safe, everyone in LA! Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Hilary Kern, hilarykern.com, @hilarykerncreates Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Navigating Decision Fatigue - Deanna Yates 18:26
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Play Later Play Later Lists Like LikedSend us a text Do you have trouble decluttering because you can't decide what to get rid of or where to start? Do you get stuck on organizational projects because all those little decisions are just way too overwhelming? Risa Williams welcomes back influencer/organizer Deanna Yates to the show, and they discuss easy and practical ways we can learn to navigate overwhelm and decision fatigue when it comes to decluttering and organizing our stuff. They discuss: -How decision fatigue wears us down and what we can do to re-focus our attention on what's in front of us -Deanna's FREEDOM technique; a three step process you can use when you're stuck making decisions -Tools from Risa's new book, Get Stuff Done Without the Stress , which you can preorder now and comes out in February! -How remembering the emotional place we want to get to can motivate us to make decisions in an easier way Next week on January 13th, Risa will be speaking at Deanna' summit, The Chaos to Calm Summit, and she'll be discussing tools from The Procrastination Playbook and how to overcome everday procrastination. Get your free ticket here: https://www.chaostocalmsummit.com/ticket?sa=sa01592826756fbabd0477060921a9af3e95e9f43c Host: Risa Williams, risawilliams.com, @risawilliamstherapy Guest: Deanna Yates, wannabeclutterfree.com, @wannabeclutterfree Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams, Erica Curtis, Trevor Stockwell & Tšhegofatšo Ndabane: New Year's Refections & Intentions 24:29
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Play Later Play Later Lists Like LikedSend us a text Happy New Year, everyone! We made it to 2025 - and that's just wonderful! Joining Risa Williams are special guest co-hosts: Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, and they dive deep into figuring out how you want to spend your time and energy during the new year ahead. In this conversation, they discuss: -How to get intentional about who you want to be this year -How to connect the dots by looking back across last year to see what you've learned and gained -How to say goodbye to old goals and versions of yourself that aren't reflecting who you are any more -How to get appreciative about those little happy moments and collect them throughout the year more deliberately to boost you up Find out our best tools for getting in that motivated mindset in 2025! You won't want to miss this inspiring episode and start the year off in a happier mood! To get you started in your goal-setting in 2025, check out Risa's brand new books: Get Stuff Done Without the Stress and the Get Stuff Done Goals Journal ! Available at risawilliams.com and also at: https://www.amazon.com/stores/Risa-Williams/author/B00FC0MMIQ. Easy, practical, goal-setting methods that can keep you on track with things you want to do in 2025! Hosts: Risa Williams, risawilliams.com , @risawilliamstherapy Erica Curtis, therapywitherica.com, @ericakcurtis Trevor Stockwell, trevorstockwell.com , @tsleadershipdev Tšhegofatšo Ndabane, hustlingwriters.com Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams & Andrew Lawston: Creative Persistence 24:27
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Play Later Play Later Lists Like LikedSend us a text How do we find the strength and focus to get through creative projects without giving up? Risa Williams speaks to author and actor Andrew Lawston about creative persistence and different tools we can use when we want to give up halfway through creative projects. They discuss their work together on the new audiobook, The Ultimate Self-Esteem Toolkit , the process of making it together, and they. also share a short excerpt from the book. In this episode, they discuss: -Finding accountability and support to navigate the creative process -Ways both of them use tracking and pacing during long creative projects -How to "trick your brain" into doing creative tasks it doesn't want to do -How to "prime your brain" to get ready to be creative each day If you sometimes feel all on your own and lost in your own head with big projects you're working on, then this is the episode for you! And a big congrats to our audiobook giveaway winners : Miguel Lee, Darrell Langolf, and Michelle Jones ! You will be receiving free copies of The Ultimate Self-Esteem Toolkit - audiobook version! Buy the book here and check it out, hope you like the excerpt we shared on the show today. Also, Get Stuff Done Without the Stress and The Procrastination Playbook by Risa Williams are now available in stores worldwide, check them out at risawilliams.com . Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Andrew Lawston, @andrewlawston Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Emotional Regulation - Dr. Catherine Smith 19:51
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Play Later Play Later Lists Like LikedSend us a text Do you sometimes lose control of your emotions? Do you often feel overly frustrated or angry about little everyday things? Then, this episode is for you! These days, who doesn't need a little help with emotional regulation? Dr. Catherine Smith talks to Risa Williams about practical skills from DBT (Dialectical Behavior Therapy) that anyone can use to start to become more aware of how to regulate their emotions and frustration each day. They discuss: -The STOP technique for gaining awareness in the moment -Parts work - how our "inner parts" feel neglected sometimes and what we can do show ourselves more compassion when we're having big and intense feelings -How our childhoods might have affected the way we express our emotions -How learning how to radically accept our emotions can help us navigate them more easily Books discussed: Get Stuff Done Without the Stress by Risa Williams (new book coming out -preorder today ), The Whole-Brain Child by Dan Siegel, Build a Life Worth Living by Marsha Linehan, The Polyvagal Theory by Stephen W. Porges Also, enter to win our new audiobook giveaway - three lucky winners will receive the audiobook version of The Ultimate Self-Esteem Toolkit! Enter on instagram (@risawilliamstherapy) by Dec. 22nd to win! Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Dr. Catherine Smith, drcatherinesmith.com, @catherinelistens Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Perfectionism and Procrastination - Alpin Hong 25:08
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Play Later Play Later Lists Like LikedSend us a text Does perfectionism sometimes hold you back from getting things done? In this episode, Risa Williams talks to classical pianist superstar, educator and performer, Alpin Hong about the role that perfectionism plays in procrastination, especially when it comes to the creative and performing arts. They also discuss how high-achievers can sometimes get in their own way with tasks they need to do. They discuss: -How we get in our own way with our self-talk -The roots of perfectionism -How to start to pivot out of perfectionism -How sometimes we make ourselves stuck with our own expectations Alpin also discusses his own journey with navigating his own roadblocks and career path as a performing artist. If you're feeling stuck on a task you need to do because you sometimes get in your own way, you won't want to miss this episode! Congrats to Liz Stuck - the winner of our double book giveaway! You'll be receiving The Procrastination Playbook by Risa Williams and Working with Anger Creatively by Erica Curtis! Thanks to everyone who participated and check out Risa's instagram for more giveaways coming up. Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Alpin Hong, alpinhong.com , @alpinhong Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams & Erica Curtis: Everyday Procrastinations 32:50
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Play Later Play Later Lists Like LikedSend us a text We're celebrating the release of " The Procrastination Playbook " today - it's in stores now! Erica Curtis and Risa Williams discuss super sneaky ways procrastination and task avoidance can catch us off-guard in everyday life such as, "Halfway Drift," "Procrasti-breaks," "Waiting for Motivation," "Avoidance Cleaning," and "Prioritization Problems" from Risa's new book. They talk about: -Things we tend to do when we are avoiding doing tasks -Procrastination "warning signs" -Getting nuanced about noticing our internal cues of avoidance -How to "neutralize" everyday tasks you don't want to do -Questions you can ask yourself to determine if you're taking a "procrasti-break" or a "real break" from a project or goal -Asking yourself what the real consequence is of your procrastination We're hosting another last double book giveaway on instagram: You can win a copy of The Procrastination Playbook by Risa Williams and Working with Anger Creatively by Erica Curtis - by leaving a comment on the contest post on instagram ( @risawilliamstherapy ). Congratulations to Dr. Olivia Ariyo - the winner of our last book giveaway! We hope you enjoy the book! Buy a copy of The Procrastination Playbook and leave a review on amazon today! Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams & Trevor Stockwell: Sneaky Procrastination 17:41
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Play Later Play Later Lists Like LikedSend us a text Does procrastination sometimes sneak up on you and catch you off-guard? Do you find yourself wondering how so much time has gone by and meanwhile, you haven't even started that project that you really wanted to do? In this episode, Risa Williams and Trevor Stockwell discuss "Sneaky Forms of Procrastination" from Risa's upcoming book, The Procrastination Playbook . How does procrastination affect us in subtle ways throughout everyday life that we might not even be aware of? They discuss: -Staying "overly busy" as a form of procrastination -Losing motivation and focus -Overloading ourselves into burnout -Ways you can start to help "Future-You" out a little more today Enter our double book giveaway by visiting @risawilliamstherapy on instagram and leaving a comment on the post by November 20th, 2024! The winner will receive a copy of Risa's brand new book, The Procrastination Playbook , and Trevor's new audiobook, You Lead You . The Procrastination Playbook is in stores November 21st - help Risa celebrate by buying a copy today at risawilliams.com, or on amazon: https://www.amazon.com/Procrastination-Playbook-Adults-ADHD-Sneaky/dp/1805012290/ . Host: Risa Williams, risawilliams.com , @risawilliamstherapy Co-Host: Trevor Stockwell, trevorstockwell.com , @tsleadershipdev Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Practical Stoicism - Dr. Scott Waltman 28:16
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Play Later Play Later Lists Like LikedSend us a text In this special episode, book author, Stoicism expert, and psychologist, Dr. Scott Waltman, discusses Practical Stoicism, and ways we can adopt stoic principles into our everyday lives. Risa Williams and Dr. Waltman discuss Socratic Questioning as a therapy tool, where Stoicism and mindfulness intersect, and how we can find ways balance with our own judgement and emotional states. They discuss: -The teachings of Socrates and Epictetus -Where people tend to get confused with Socratic Questioning -The four main principles of Stoicism and how you can apply them -How to find your emotional balance in everyday situations -How you can apply Stoicism to navigating your own self-talk and thoughts Books discussed: Dr. Scott Waltman's books: The Stoicism Workbook and Socratic Questioning for Therapists and Counselors Congratulations to our book giveaway winner: Amy Federman ! We hope you will enjoy your copies of The Stoicism Workbook and The Procrastination Playbook - and a big thanks to everyone who entered the contest at @risawilliamstherapy! More books will be given away in the next month, so stay tuned... Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Dr. Scott Waltman, @socraticmethodcbt Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams & Ryan Muldoon: ADHD Procrastination 23:27
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Play Later Play Later Lists Like LikedSend us a text ADHD and procrastination tend to go hand in hand, and on this episode, Ryan Muldoon and Risa Williams discuss the subtle ways procrastination can sneak up on people with ADHD. Self-protection can be a sneaky type of procrastination where we feel like we're protecting ourselves from a particular outcome, whether that's failure or success, and perfectionism is a subtle way we keep ourselves from trying or starting something new. They discuss: -How people with ADHD sometimes avoid doing things they actually like doing -Where people tend to get lost with creative procrastination -How our inner critic can keep us from starting tasks and projects - How having a daily routine helps us from getting too lost in procrastination for too long Books discussed: Risa's new book, The Procrastination Playbook for Adults with ADHD , in stores for preorder now! Win a free signed copy of The Procrastination Playbook , along with Dr. Scott Waltman's new book, The Stoicism Workbook, by following @risawilliamstherapy and leaving a comment on the Double Book Giveaway Post before October 29th! You will be automatically entered in the contest if you follow the rules on the post. Host: Risa Williams, @risawilliamstherapy, risawilliams.com Guest Host: Ryan Muldoon, @rydoon, ryanpsych.com Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams & Trevor Stockwell: Healthy Procrastination 23:40
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Play Later Play Later Lists Like LikedSend us a text How do you know if the procrastination you're doing is healthy or unhealthy? On this episode, Risa Williams and Trevor Stockwell discuss healthy procrastination vs. unhealthy procrastination . When is procrastination a form of healthy task prioritization and when does it tip over into task avoidance instead? It's "Overcoming Procrastination" month on The Motivation Mindset to help celebrate the launch of Risa's new book, The Procrastination Playbook , which is in stores November 21st and you can preorder it today. Risa and Trevor discuss: -Different types of procrastination -Procrastination warning signs: Internal and external cues that you might be starting to procrastinate -When "getting too busy" is a warning sign that you might be avoiding doing something -Practical ways you can start to move yourself out of feeling overwhelmed and stuck with something you have to complete They also answer questions about procrastination sent in by listeners of the show. Check out Risa's new book and help her celebrate the launch of the book by leaving a review on Amazon on November 21st . Books discussed: The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You by Risa Williams Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy and Trevor Stockwell, trevorstockwell.com, @tsleadershipdev. Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Work/Life Balance - Georgie Bryant 25:31
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Play Later Play Later Lists Like LikedSend us a text Does your work/life balance need some adjusting so you can connect more with feeling done and taking a real break? Risa Williams talks to time management coach, Georgie Bryant, about balancing out work, life, family, and rest times each week. We look at how people can burn themselves out by forgetting what's fun to them and things that they are looking forward to on their calendar ahead, and how to take small steps to bring things back into better balance. They discuss: -George's Work/Life Balance calculator tool -Risa's Hats Method tool from her new book: Get Stuff Done Without the Stress (preorder now on amazon, the book comes out in 2025) -How stress affects our brains and tires us out -How we can pick which mode of focus we need to go into next Host: Risa Williams, risawilliams.com, @risawilliamstherapy Guest: Georgie Bryant, wherethelightplays.com, @georgiebryantcoaching Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams & Erica Curtis: September Stress 20:45
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Play Later Play Later Lists Like LikedSend us a text Are you feeling a lot more stress now that it's September? Is the Fall cranking up the work stress, the school stress, the family stress for you? You're not alone! Risa Williams & Erica Curtis look at September Stress in this episode, and practical ways we can navigate the fall months ahead. They discuss: -Normalizing and acknowledging the stress we're all feeling this season -Showing yourself more compassion for all the different layers of stress you might be feeling right now -Ways to look at regulating your stress in easier ways -How the words you tell yourself about things you need to do change how you do them and how you feel about doing them Book discussed: The Ultimate Time Management Toolkit and The Procrastination Playbook (Risa's books) available on amazon or at risawilliams.com. Hosts: Risa Williams, LMFT, risawilliams.com, @risawilliamstherapy and Erica Curtis LMFT, therapywitherica.com, @ericakcurtis Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Meditative Practices - Jeff Patterson 21:28
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Play Later Play Later Lists Like LikedSend us a text Are you looking for ways to bring down the stress in your everyday life? Have you been wanting to try out meditation but it just seems too "hard" or "intimidating" to quiet down your mind for long stretches of time? Meditation expert Jeff Patterson, author of The Yielding Warrior, talks to Risa Williams about the different types of meditation we can learn to do, and how to start in an easy way with developing your own meditation practices. We discuss: -Different types of meditation practices -Getting back into the present moment -How different types of breathing yield different outcomes -How we can use what our body is telling us and what our body is doing as ways to practice active meditation throughout the day Host: Risa Williams, risawilliams.com @risawilliamstehrapy Guest: Jeff Patterson, www.theyieldingwarrior.com, @theyieldingwarrior **Buy Risa's new book, The Procrastination Playbook, on Amazon/Target today! And check out Jeff's book, The Yielding Warrior, you can receive a free copy by visiting his website: theyieldingwarrior.com.** Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams & Erica Curtis: Organization Overwhelm 28:23
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Play Later Play Later Lists Like LikedSend us a text When it comes to getting organized or tackling organization projects, do you freeze up with overwhelm? Do you feel shut down, do you start to procrastinate, or do you feel that avoidance starting to take over? Risa Williams and Erica Curtis are here to help with some simple strategies to navigate our nervous systems when they go into "fight or flight" mode over everyday tasks we need to do. We discuss: -Different states of nervous system activation -Executive functions and what happens when we're stressed out -How to calm and soothe ourselves into starting a hard task -How we can help ourselves out a little more by breaking things down -Why writing things out is so important to do for our brains -Using Risa's gear shifter tool to figure out what energy you need to get into next **Come to Risa's free talk on Monday, August 26th at 9 am PST, about procrastination, sponsored by Focused.space:https://www.focused.space/procrastination-playbook Bring your time management questions to the talk!** Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy Erica Curtis, therapywitherica.com, @ericakcurtis Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams & Ryan Muldoon: The ADHD Toolkit - Finding Focus 24:11
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Play Later Play Later Lists Like LikedSend us a text In this special episode of the ADHD Toolkit, Risa Williams & Ryan Muldoon talk about learning ways to find your focus when you have ADHD. They discuss using The Task Intensity Meter from Risa's book, The Ultimate Time Management Toolkit, removing distractions, and figuring out workarounds for your own unique brain. They also talk about: -How acknowledging what tasks are hard for you helps you navigate them -How we can take small actions to help ourselves out more -Removing daily distractions to create more space to focus -Using dual attention as a way to focus -Activation energy to warm your brain up to focus Book discussed: The Ultimate Time Management Toolkit by Risa Williams and check out Risa's new book, The Procrastination Playbook for Adults with ADHD, available on amazon or at Target... Host: Risa Williams, risawilliams.com, @risawilliamstherapy Guest: Ryan Muldoon, ryanpsych.com, @rydoon Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Movement - Sepideh Saremi 23:56
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Play Later Play Later Lists Like LikedSend us a text Do you struggle to get enough exercise in your everyday life? Do you know you need to move around more but find yourself sitting down a whole lot? Risa Williams talks to Run Walk Talk Founder, Sepideh Saremi, about how we can get more movement into our daily life and how we can lighten up on ourselves when we get too extreme about fitness. They discuss: -The brain benefits of movement -How we're designed as humans to process things through movement -Easy ways to get started moving around more -The calming effects of learning how to move more regularly -Body language and how we communicate non-verbally Guest: Sepideh Saremi, LCSW, @runwalktalk, runwalktalk.com Host: Risa Williams, LMFT, @risawilliamstherapy, risawilliams.com **Check out Risa's brand new book, The Procrastination Playbook for Adults with ADHD, now on amazon and at Barnes and Noble!** Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams, Erica Curtis & Hilary Kern: The Creative Toolkit - Feedback 27:39
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Play Later Play Later Lists Like LikedSend us a text Do you struggle with hearing feedback about your creative work? Does receiving critiques make you want to run away and hide? Do you often procrastinate solving problems that people point out with your artistic work? Then, this episode is for you! Risa Williams talks to artists/therapists, Erica Curtis and Hilary Kern about how we can receive feedback and criticism in a healthier way, and how to channel what we hear back into creative energy again. They discuss: -The difference between helpful and unhelpful feedback -How to create space to hear feedback effectively -How to soothe yourself when you're feeling hurt or defensive -How to use the phrases, "Yes, and..." and "What if?" to prompt yourself to a better emotional place -How artists and creatives can see resilience as a super strength -Avoiding procrastination after you hear feedback from others Hosts: Risa Williams, risawilliams.com , @risawilliamstherapy, Erica Curtis, ericacurtis.com, @ericakcurtis, Hilary Kern, hillarykern.com, @hilarykerncreates ---- Send the show a message about tools you liked to be read on our next episode, click on "text the show." Check out Risa's new book, "The Procrastination Playbook" which you can pre-order on amazon now, and Erica's new book, "Working with Anger Creatively." Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Imposter Syndrome - Stevon Lewis 21:47
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Play Later Play Later Lists Like LikedSend us a text Do you struggle with acknowledging your own accomplishments and letting yourself feel proud of things you done on a chronic basis? Do you feel like you are "fraud" when people give you compliments about things you've done? In this episode, Risa Williams talks to imposter syndrome expert, Stevon Lewis, about what imposter syndrome is, how it feels to have it, how it's often tied to perfectionism, and how it affects our ability to feel good about things we're doing. They also coin a new phrase, "Momposter Syndrome" for moms who feel like they're "never good enough" at being moms. If you find it hard to feel good about things you've accomplished, than this is episode is for you! Books discussed: Stevon's book, "The Acknowledgement Journal," which is all about imposter syndrome Risa's book, "The Ultimate Self-Esteem Toolkit," which is all about self-kindness and learning to befriend yourself Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Stevon Lewis, stevonlewis.com , @stevonlewismft Check out Risa's new book, The Procrastination Playbook, which is available for pre-order now! And also, thanks to everyone who has been sending in fan mail to the show, you can do this through the link on this episode by clicking on "text us a message" or at risawilliams.com . Tell us what tools you've used from the show and we'll read your message on a future episode. Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams, Hilary Kern & Erica Curtis: Creative Block 22:25
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Play Later Play Later Lists Like LikedSend us a text Have you ever felt stuck and blocked while working on a creative project? Has creative block ever completely shut you down and made you want to give up? Risa Williams is joined by art therapists and artists, Erica Curtis and Hilary Kern, to talk about creative block and how it makes us feel like we can't move forward with artistic things we want to do. They discuss: -How and why creative blocks can happen -Self-doubt and how it makes us feel stuck -How we can apply The Hero's Journey to our artistic process -Ways to use visualization and values to get yourself un-stuck -How our brains are affected by our own fears and doubts -How to feel motivated to move forward in tiny steps again An inspiring conversation for anyone who is trying to create new things and needs a little boost today... And pick up a copy of Risa's latest book: The Procrastination Playbook for Adults with ADHD , now available on amazon for pre-order! Hosts: Risa Williams, risawilliams.com , @risawilliamstherapy , Erica Curtis, therapywitherica.com , @ericakcurtis , Hilary Kern, www.hilarykern.com , @hilarykerncreates Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams and Erica Curtis: Summer Expectations 30:48
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Play Later Play Later Lists Like LikedSend us a text It's summer, the kids are out of school, what are your expectations for the next few months? And what are your vacation expectations? Risa Williams and Erica Curtis look at how our expectations for summer vacations sometimes lead us to feel high levels of stress, tension, and frustration. Why does this happen when all we want to do is have fun and finally relax? They discuss: -How we set ourselves up with unrealistic summer expectations -Simplifying down our expectations and getting into the present moment more -Navigating conflict, anger, and frustration on family trips -Learning to stay flexible with family plans and experiences -Getting more strategic and practical about predicting roadblocks Books discussed: The Ultimate Anxiety Toolkit by Risa Williams and Working with Anger Creatively by Erica Curtis Hosts: Risa Williams, risawilliams.com , @risawilliamstherapy, and Erica Curtis, therapywitherica.com , @ericakcurtis Support the Show. For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice. Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Weekly Review - Lori Oberbroeckling 24:37
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Play Later Play Later Lists Like LikedSend us a text In this episode, Risa Williams talks to professional organizer, podcaster, and mom influencer, Lori Oberbroeckling, about doing a "Weekly Review" to fine-tune our focus on a regular basis. They discuss: -How to set up your week by doing simple weekly planning -Decision fatigue and how it affects our ability to get things done -Procrastination and how we can overcome it -Planning mode vs. executing mode -Learning to make accurate time estimates for tasks Risa will be speaking at Lori's Supermom Summit on June 17th about how our executive functions can be impaired by stress, which is such an important topic for busy parents to understand. Sign up for free by going to this link: https://secretsofsupermom.mykajabi.com/a/2147514238/G3MdPDYn Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Lori Oberbroeckling, sectresofsupermom.com , @secretsofsupermom Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams and Stevon Lewis: Real Confidence 26:55
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Play Later Play Later Lists Like LikedSend us a text What is the difference between real confidence vs. fake confidence? What gives someone that kind of quiet strength and belief in themselves that we tend to admire? Stevon Lewis and Risa Williams discuss different types of confidence, and how we can work on building up our own confidence in everyday life. They discuss: -Moving away from seeing things in "extremes" -How we can accept where we are at with our own skills and strengths -How to develop an "appropriate level of confidence" -How daily tracking can be your confidence-building friend -Getting a higher level perspective helps you take in feedback and compliments Books discussed: The Acknowledgement Journal by Stevon Lewis and The Ultimate Self-Esteem Toolkit by Risa Williams. Hosts: Risa Williams, risawilliams.com , @risawilliamstherapy , and Stevon Lewis, stevonlewis.com , @stevonlewislmft . Enter the 10k Follower Giveaway on instagram @risawilliamstherapy to win all three of Risa's books! Contest ends May 31st. Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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The Motivation Mindset with Risa Williams
1 The Motivation Mindset with Risa Williams: Comparison - Deanna Yates 20:13
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Play Later Play Later Lists Like LikedSend us a text Do you often compare yourself to people you know or people on social media? Do you find that after you look at posts online, you start to spiral into feelings of insecurity and shame about where you're at in life? Influencer, organizer and podcaster, Deanna Yates, talks with Risa Williams about comparison, how it makes us feel, and what we can do with these feelings to channel them into energy. We talk about: -Reframing comparison as a way to see what you actually want -Learning to step back and get more perspective -What you're seeing is only a small piece of a bigger picture -How it feels to be someone people compare themselves to -The feelings that lurk underneath comparison that can be brought to the surface **Check out The Chaos to Calm Summit on Monday, May 20th - Risa and Deanna will both be presenting on how to have a healthier relationship with your stuff ** You can sign up for free at this link: https://www.chaostocalmsummit.com/register/?sa=sa01592826756fbabd0477060921a9af3e95e9f43c Host: Risa Williams, risawilliams.com , @risawilliamstherapy Guest: Deanna Yates, wannabeclutterfree.com , @wannabeclutterfree Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com . *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.…
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