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EP27: Gratitude: Strength Training for the Heart
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This week on The Motivational Intelligence Podcast, Sean Johnson and John Casey take a deep dive into gratitude and all of the happiness it brings. Successful people are often very happy people, but why is that? It is likely that they are practicing gratitude daily. While gratitude is mentioned very frequently during this time of year, many studies and research show that making a daily habit of practicing gratitude can be a completely life-changing experience. Even something as simple as keeping a “Gratitude Journal” where your write down everything you are grateful for each day can reduce negative feelings and change your mindset.
Show Notes: Ep 27: Gratitude: Strength Training for the Heart
1:06- Intro
8:41- Unlearning Innate Traits
10:11- Working Together
11:28- How Does Gratitude Improve Our Life?
12:12- New Relationships
13:09- Physical Health
14:16- Psychological Health
22:25- Enhancing Empathy & Reducing Aggression
23-34- Sleeping Better
23:55- Improving Self-Esteem
25:19- Mental Strength
29:24- Grateful Beliefs
33:34- Helping Others
35:20- Appreciating Where You Came From
36:45- Journaling
38:45- How John Helps Others
41:59- Random Acts of Kindness
43:51- The Little Things
49:03- Final Thoughts
Learn more about the articles and books referenced throughout the podcast here:
7 Scientifically Proven Benefits of Gratitude
The Neuroscience of Gratitude and How It Affects Anxiety & Grief
31 Benefits of Gratitude: The Ultimate Science-Backed Guide
Play It Away: A Workaholic's Cure for Anxiety by Charlie Hoehn
The Revolutionary Trauma Release Process: Transcend Your Toughest Times by David Berceli
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