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Ep. 196 - Stress-Eating - The MultiDimensional MD
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Today's episode is on Stress-Eating because most people have been there at some point if not now.
In this episode, I'll go over understanding
- 3 hormones involved with stress-eating
- Comfort foods and the reward system
- How to navigate stress with
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- Ep. 141 - A MultiDimensional Approach to Weight Loss
https://www.youtube.com/live/Mh2K2KthAfc?si=Bd1JTpL1Zg55Lotk
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