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Ep. 197 - Cross-Lateral Exercises - The MultiDimensional MD
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MY NEW BOOK, I AM Intuitive - A MultiDimensional Guide to Embrace Your Inner Light, is NOW AVAILABLE! See allworldspress.com
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Cross-lateral exercises are movements that cross the midline of the body. They help connect the right and left sides of the brain by sending signals across the corpus callosum, which is the major bridge between the hemispheres of the brain.
There's abundance research that cross-lateral movements helps with calm, focus, coordination, cognition, learning, and creativity. I'll recommend cross-lateral exercises regularly, especially if someone is having difficulty in any of these areas.
In this episode, I'll read an excerpt on cross-lateral exercises from my NEW BOOK, I AM Intuitive: A MultiDimensional Guide to Embrace Your Inner Light.
There are many examples of simple cross-lateral exercises. I'll go over some common ones here, from small movements that can be done at work or class, to bigger ones to do at home.
Taking two minutes twice a day to incorporate cross-lateral movements into your routine can make a huge difference.
Lots of love,
Dr. Arlene Dijamco
The MultiDimensional MD
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Thanks for watching my YouTube channel and podcast The MultiDimensional MD! My mission is to bring the intuitive aspects of health back to health in practical and tangible ways so that you can access deeper healing and experience more peace, love, and joy in your everyday lives.
As Edgar Cayce said, "The Spirit is the Life, Mind is the Builder, Physical is the Result."
You can learn more about me on my main website and sign up for my e-love letters that I send out on most Wednesdays. See allworldshealth.com.
Instagram: instagram.com/allworldshealth
Facebook: facebook.com/allworldshealthandpediatrics
YouTube: youtube.com/c/ArleneDijamcoMD
Disclaimer: The videos and other content on this YouTube channel are informational only and not to be used to diagnose or treat or as medical advice. If you need medical or mental health help, please see a qualified practitioner.
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