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023 - Why is it easier to GAIN weight than it is to LOSE it?
Manage episode 408750513 series 3564519
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In this episode I discuss:
- Why weight gain can happen SO quickly
- Why weight loss seems to happen SO slowly
- Why slow and fast weight loss aren't a thing
- Why weight loss has a SPEED LIMIT and weight gain doesn't
- What you really need to do to start managing your weight
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