Best Jason Munro Podcasts (2025)

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133 – You’re Not Too Old to Lose Weight: Why 40 Isn’t the Problem 24:02

9d ago24:02

24:02

In this episode, I’m tackling one of the most common myths I hear from new clients: “I’ve turned 40, and now weight loss is impossible.” But here’s the truth — your age isn’t the problem. Your lifestyle is. Your weight is a reflection of your habits, not your hormones or your birthday. Here’s what we cover: Why “40” has become the most overhyped nu…

1
132 – The Truth About Food Noise: Why You're Always Thinking About Food 30:45

16d ago30:45

30:45

In this episode, we dig into the rising buzzword of 2025—food noise—and why it’s being overused to sell weight loss meds. I explain what food noise really is, the difference between valid and self-created cravings, and why most people are making things worse through diet alone. We cover: Why food noise is the latest diet industry trend—and how it’s…

1
131 - Stop Recalculating Your Calories: It’s Not the Answer 24:03

23d ago24:03

24:03

If you’ve ever found yourself calculating your calories again and again, hoping for a different result, this episode is for you. Here’s what we cover: Why constantly recalculating calories is a massive waste of time The real problem: not calorie numbers, but lifestyle habits Why your weight is always exactly where it’s supposed to be How to know if…

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130 - If It Only Works When You're "On Plan", It Doesn't Work 19:52

30d ago19:52

19:52

In this episode, I unpack the dangerous idea that your diet is "working" just because your weight is going down. Because if it only works when you're 100% perfect — then it doesn't work. Here’s what we cover: Why losing weight is only part of the process — not the goal How Slimming World & similar diets train you to be a lifetime customer Why “on p…

1
129 - Boredom Eating: Why It’s Keeping You Stuck and What To Do Instead 18:13

1M ago18:13

18:13

If you’ve ever found yourself opening the fridge just because you’re bored, not hungry — this episode is for you. In this one, I talk about boredom eating, why it happens, and how to replace it with better habits that actually help you lose weight — and keep it off. Here’s what we cover: The difference between eating food vs. using food How boredom…

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128 - Why Your Goal Weight Shouldn’t Cost You Your Life 24:31

1M ago24:31

24:31

In this episode, I’m diving into the hidden cost of weight loss that nobody talks about: Your relationship with food, your mental health, and your quality of life. Here’s what we cover: Why you’ll never stop thinking about food (and why that's normal) How unrealistic expectations around weight loss destroy your happiness The comparison between love…

1
127 - You're Not Here for Fast, You're Here for Forever. 25:19

2M ago25:19

25:19

In this episode, I’m diving into one of the biggest mindset mistakes that keeps people stuck in the cycle of yo-yo dieting: chasing fast weight loss instead of permanent change. Here’s what we cover: Why “fast results” thinking has kept you stuck for years (or even decades) The real work that needs to happen if you want to lose weight for life How …

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126 - The Fastest Way to Lose Weight (Isn't What You Think) 38:31

2M ago38:31

38:31

This episode might just flip everything you’ve been led to believe about weight loss on its head. Because if fast weight loss meant lasting success, you wouldn’t be listening to this. Right? Here’s what we cover: Why your weight isn’t the actual problem (and what is) The real reason the dieting industry is booming The truth behind “success” stories…

1
125 - Overconsumption: The Real Reason You’re Not Losing Weight 39:00

2M ago39:00

39:00

In this episode, we’re flipping the script on one of the biggest myths around weight loss. It’s not just about what you eat — it’s about how much, how often, and how mindlessly. Here’s what we cover: The critical difference between overeating and overconsumption Why you don’t need to feel full to be over-consuming calories How ‘healthy’ foods like …

1
124 - Why You're Tired, Stuck, and Starting Over Every Monday 40:56

2M ago40:56

40:56

In this episode, I’m diving into why so many people feel tired, frustrated, and stuck in the same cycle with food and weight loss—especially when Monday rolls around. Here’s what I cover: Why you feel like you're constantly starting over every week The real reason you’re tired all the time (and it’s not just poor sleep) How poor nutrition habits an…

1
123 - The Truth About Food Noise and Weight Loss Medications 34:08

3M ago34:08

34:08

In this episode, I dive into a topic that's blowing up on TikTok right now—food noise and weight loss injections. Weight loss medications are being sold as the next miracle cure, and with them comes the newest buzzword: food noise. But here’s the truth—your food noise is not the problem. It’s a symptom of deeper issues with your relationship with f…

1
122 - The Truth About Slimming World and Why It’s Keeping You Stuck 27:49

3M ago27:49

27:49

This episode is a full-on rant and reality check about Slimming World, yo-yo dieting, and why so many people stay stuck in the same cycle for years. If you’ve ever felt like weight loss controls your life, this one is for you. Here’s what I cover: Why Slimming World keeps people coming back (hint: it’s not because it works). The fear-based accounta…

1
121 - Why "Prove Them Wrong" is a Terrible Weight Loss Strategy 40:49

3M ago40:49

40:49

Spotify Caption: Using anger, resentment, or the need to “prove them all wrong” as motivation for weight loss might seem powerful—but it’s actually one of the worst strategies you can use. Here’s why: No one is sitting around waiting to be “proven wrong” about your weight. Willpower-driven approaches always lead to burnout and failure. Negative mot…

1
120 - Your Quality of Life is Built on Your Daily Habits 35:16

3M ago35:16

35:16

Most people think quality of life comes from money, a bigger house, a nicer car, or fancy holidays. But the truth is, none of that matters if you don’t feel good in your body and mind. In this episode, I break down: Why your daily habits—not your bank balance—determine how good your life actually feels. How your eating, movement, and mindset shape …

1
119 - The Problem With “All or Nothing” Dieting: Why You Don’t Have to Lose It All at Once 27:27

3M ago27:27

27:27

In this episode, I’m breaking down one of the biggest mindset traps in weight loss: the belief that you have to diet non-stop until you hit your goal weight. Here’s what I cover: Why the “I need to lose X pounds in X weeks” mindset sets you up for failure How real-life weight loss success happens in phases, not all at once Why taking planned breaks…

1
118 - Beating the 3PM Slump: Food, Energy, and Fixing Fatigue 30:18

4M ago30:18

30:18

In this episode, I’m tackling something almost everyone can relate to—the dreaded 3PM energy crash. Here’s what I cover: Why feeling tired and sluggish in the afternoon isn’t just "normal" The link between blood sugar spikes, energy dips, and poor food choices How fiber, protein, and balanced meals can help prevent crashes Why quick, convenient lun…

1
117 - Alcohol, Habits, and Hidden Costs: Breaking the Cycle 34:17

4M ago34:17

34:17

In this episode, I dive deep into the role alcohol plays in weight gain, habits, and overall health. Here's what I cover: Why alcohol is more than just empty calories—it’s a gateway to unhelpful habits The hidden impact of alcohol on sleep, decision-making, and daily routines How reliance on alcohol can mask deeper emotional or lifestyle issues The…

1
116 - Food Noise, Motivation, and Structuring Your Diet for Success 36:12

4M ago36:12

36:12

In this episode, I’m breaking down why motivation isn’t the key to long-term success and how structuring your diet properly can make everything easier. Here’s what I cover: Why relying on motivation will always let you down The real reason food noise and cravings take over your thoughts How structuring your meals properly reduces the mental battle …

1
115 - More Weight Loss, More Problems: Overcoming Roadblocks to Success 20:30

4M ago20:30

20:30

In this episode, I’m tackling a topic that’s often overlooked in the weight loss journey: the challenges that come with progress. Here’s what I cover: Why weight loss isn’t just about calories—it’s about understanding your habits and mindset How to identify and resolve the roadblocks that reveal themselves as you lose weight Why hitting a “plateau”…

1
114 - You Are Not Your Habits: Changing Behaviors Without Defining Yourself by Them 24:04

4M ago24:04

24:04

In this episode, I’m breaking down a common mindset trap: identifying yourself with your unhelpful habits and behaviors. Here’s what I cover: Why saying "I am an emotional eater" or "I am a snackaholic" makes change harder The key difference between identifying behaviors versus making them part of your identity How separating yourself from your hab…

1
113 - You Can’t Pour From Empty Cups: Prioritizing Yourself to Thrive 34:51

5M ago34:51

34:51

In this episode, I’m diving into the idea that you can’t pour from an empty cup—but with a twist. Here's what I cover: Why focusing only on others leaves your own health and happiness neglected How to identify the "empty cups" in your life across physical, mental, social, and emotional health Personal stories of burnout and recovery and the lessons…

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Optimizing Your Health to Make it a Superpower in your Business with Dr. Lauren Kolowski 1:01:27

5M ago1:01:27

1:01:27

In this important episode of Turn the Volume Up, I am joined by Dr. Lauren Kolowski, a trailblazer in the realm of holistic healthcare. With over 14 years of clinical experience, Dr. Lauren shares her profound journey from personal health struggles to becoming a passionate advocate for root-cause health solutions. This episode delves into the power…

1
112 - Weight Loss in 2025: Why This Year Could Be Different 21:11

5M ago21:11

21:11

In this episode, I’m kicking off the new year with a reflection on why 2025 is the perfect time to focus on losing weight the right way. Here’s what I cover: Why this year has fewer distractions from fad diets and quick fixes The rise of weight loss injections—what they can and can’t do for you Why sustainable weight loss requires more than just sh…

1
111 - Reflecting on Festive Challenges: Illness, Alcohol, and Learning from Christmas 23:01

5M ago23:01

23:01

In this episode, I’m sharing a personal reflection on how illness, unexpected challenges, and alcohol shaped this festive season. Here’s what I cover: Why eating to get better, not just feel better, is key during illness How alcohol impacts your decisions and progress during the holidays The importance of learning from festive challenges for future…

1
110 - Your Festive Food Plan: Tackling Tracking, Habits, and Alcohol 26:11

5M ago26:11

26:11

In this episode, I’m diving into how to navigate the festive season without derailing your progress. Here’s what I cover: Why rigid tracking over Christmas might not be the best approach How your habits shape your festive choices when tracking stops The role of alcohol in holiday overindulgence and how to manage it Why Christmas is the ultimate tes…

1
She Left a 7-Figure Business in search of Passion and Fulfillment: Here’s What Happened Next with Kristine Munro 1:11:01

5M ago1:11:01

1:11:01

My guest today is an inspiring woman in business who walked away from a 7-figure business that wasn’t fulfilling her anymore. By taking the leap she found passion, purpose and fulfillment and she’s leading other women today in her expansive entrepreneurial community, Illume Collective. Kristin Munro is a true inspiration and bright light who shares…

1
109 - Proactive vs. Reactive Stress Management: Taking Control of Your Mental Load 32:46

6M ago32:46

32:46

In this episode, I’m breaking down stress management into two key approaches: proactive and reactive. Here's what I cover: Why most of the stress in our lives is self-created How proactive habits can set the tone for a calmer, more productive day Recognising reactive stress patterns and how to buffer against them Personal stories of overcoming work…

1
Cosmic Business Strategies with Renata Taravski 1:08:34

6M ago1:08:34

1:08:34

In this enlightening and cosmic episode of "Turn the Volume Up," I reunite with Renata Taravski, the sassy cosmic business advisor and a beloved return guest. Renata, an expert astrologer and former business mentorship client, dives into the potent intersection of astrology and business. She shares invaluable insights on how entrepreneurs can harne…

1
108 - Tackling Scarcity Mindset and Social Pressures Around Food 29:41

6M ago29:41

29:41

In this episode, I’m exploring two common challenges around food during the festive season: scarcity mindset and social pressures. Here’s what I cover: What the scarcity mindset is and how it impacts your food choices Why it’s not about missing out, but shifting your perspective How to balance festive indulgences without guilt or overeating Tips fo…

1
107 - Festive Balance: Enjoying the Holidays Without Overindulging 37:30

6M ago37:30

37:30

In this episode, we’re diving into navigating the festive season without the guilt. Here's what we cover: How to avoid overindulgence during Christmas while still enjoying yourself Why starting with your January goals can help shape your December choices Strategies to maintain balance between festive treats and your long-term goals Understanding fo…

1
106 - Do the Other Thing: A Fresh Approach to Breaking Old Habits 31:13

6M ago31:13

31:13

In this episode, I’m diving into a powerful mindset shift that can help you tackle unhelpful habits by flipping the script. Here’s what we cover: Why restrictive weekday eating leads to weekend overindulgence How to view your week holistically, instead of compartmentalising weekdays and weekends The surprising role of eating “forbidden” foods durin…

1
Build a Personal Brand that Makes Money with Christy Billhartz 57:36

6M ago57:36

57:36

Welcome to a brand-new episode of Turn the Volume Up! This week, I'm thrilled to sit down with Christy Billhartz, a brand strategist and web designer who's not only a trusted collaborator on several of my projects but also a pivotal figure in redefining personal branding. Christy brings a fresh perspective on transforming personal experiences and u…

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105 - Reducing Friction: Making Healthy Choices Easier 19:06

6M ago19:06

19:06

In this episode, I’m talking about reducing friction—the small obstacles that make it harder to build good habits and stick to them. Here’s what I cover: Why change is rarely a simple “do or don’t” decision How reducing friction can help you stay consistent with your goals Practical strategies for planning ahead, from meal prep to morning routines …

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{Revealed} Allowing Loss to Lead to Limitless Possibilities 1:09:03

6M ago1:09:03

1:09:03

Welcome to a special episode of "Turn Up the Volume," where the tables are turned and I, Susan Hay, find myself on the other side of the microphone. In this unique session, my friend and fellow entrepreneur, Kristine Munroe, hosts me on my own show to explore the seismic shifts not only in our lives but across the collective. If you're navigating s…

1
104 - Stop Trying to Change Your Weight: The Real Path to Transformation 16:59

7M ago16:59

16:59

In this episode, I’m diving into the mindset behind weight loss and why focusing on the scale alone is the wrong approach. Here’s what I cover: Why your weight reflects your habits, not just your body How changing your mindset leads to lasting transformation The “software vs. hardware” analogy for understanding your body and mind Why it’s crucial t…

1
103 - Fattening Foods Debunked: Why It’s About Your Choices, Not One Food 16:02

7M ago16:02

16:02

In this episode, I tackle a common question: “Are certain foods fattening?” Let’s break it down: Why individual foods are not inherently fattening The role of total calorie intake in weight gain How food combinations and habits, not single foods, lead to excess weight Understanding the difference between high-calorie foods and “fattening” diets Pra…

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102 - Weight Set Point Theory: Debunking the Myth of Your "Happy Weight" 23:11

7M ago23:11

23:11

In this episode, I’m diving into the concept of weight set point theory—a belief that your body has a fixed, “happy weight” it always returns to. Here’s what I cover: Why the idea of a predetermined set point is misleading How your habits, lifestyle, and mindset actually determine your weight The real reasons people regain weight after dieting Why …

1
101 - Understanding Dietary Fat: The Key to Balanced Weight Management 27:00

7M ago27:00

27:00

In this episode, we’re diving into a topic that affects many people but isn’t always talked about: dietary fat and its impact on weight management. Here’s what we cover: Why dietary fat can be a hidden factor in weight gain and what to watch out for How excess fat in the diet leads to increased calorie intake, affecting your weight loss Practical t…

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100 - Taking Back Control: Owning Your Eating Choices and Habits 24:08

8M ago24:08

24:08

In this milestone 100th episode, we’re diving into a powerful concept around control and personal accountability when it comes to eating habits. Here’s what we cover: Why we often feel "out of control" with food—and why that might not be true How to distinguish between genuine binge eating and conscious overeating Practical insights on taking owner…

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099 - Medications and Weight Gain: What You Need to Know 29:40

8M ago29:40

29:40

In this episode, we’re diving into a topic that affects many people but isn’t always talked about: the link between medications and weight gain. Here’s what we cover: Why certain medications can lead to weight gain and what to watch out for How to manage weight while taking medications that impact your metabolism Practical tips for working with you…

1
098 - The Real Reason You Struggle with Weight Loss 24:29

8M ago24:29

24:29

In this episode, we break down the real reason you’re struggling to lose weight. It’s not just about calories in versus calories out—it’s about the dozens of small habits that have contributed to your weight gain over the years. Here’s what we cover: Identifying the small, everyday habits that lead to weight gain. Real-life examples, like finishing…

1
097 - The Impact of Sleep on Weight Loss and Overall Health 17:51

8M ago17:51

17:51

In this episode, we explore the critical role of sleep in your weight loss journey and overall well-being. Getting enough rest isn’t just about feeling good; it plays a huge part in your ability to make positive decisions around food and exercise. Here’s what we cover: How sleep indirectly affects weight loss and your ability to stick to healthy ha…

1
096 - Preparing for the Holiday Season Without Gaining Weight 19:48

8M ago19:48

19:48

As we get closer to the holiday season, weight gain might seem inevitable—but it doesn't have to be. In this episode, I help you prepare for Christmas and New Year without gaining weight, by focusing on mindset and your approach to the festive period. Here’s what we cover: The importance of understanding the three parts of enjoyment—build-up, the o…

1
095 - Why Exercise Alone Won't Lead to Fat Loss 18:16

9M ago18:16

18:16

In this episode, we address a common question: Can you lose fat through exercise alone? Spoiler alert: No, you can’t. Here’s what we cover: Why exercise alone won’t lead to significant fat loss without proper diet changes. How much fewer calories you burn than you think during workouts, and why it's easy to eat them back. The “Abs are made in the k…

1
094 - How to Set Realistic Fat Loss Goals 21:35

9M ago21:35

21:35

In this episode, we break down how to set fat loss goals that are realistic, achievable, and sustainable. If you're tired of aiming too high and feeling disappointed, this episode will help you reset those expectations. Here’s what we discuss: How to calculate your maximum rate of fat loss based on your calorie burn. Why you shouldn’t expect to los…

1
093 - The Truth About Your Metabolism and Weight Loss 23:39

9M ago23:39

23:39

In this episode, we’re diving into the truth about metabolism and weight loss. If you’ve ever felt like your metabolism is broken or slowing you down, this one’s for you. Here’s what we discuss: Why most people think their metabolism is broken and why that’s rarely the case. How body fat, muscle mass, and age impact your metabolic rate. The real ef…

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Transforming Home Aesthetics: The Power of Paint with Expert Oscar Valiz 40:35

9M ago40:35

40:35

Welcome to Atlanty with Jason Forman is the #1 podcast for Atlanta’s real estate professionals. Hosted by Jason Forman, a seasoned mortgage broker who has funded over $100 million in real estate loans, this podcast discusses opportunities and issues within the Atlanta real estate market. Each episode features engaging conversations with Atlanta’s t…

1
092 - How to Stop Stress Eating and Emotional Eating 26:50

9M ago26:50

26:50

In this episode, we explore one of the most common struggles in weight loss: stress and emotional eating. If you've ever found yourself reaching for food during stressful moments, this episode is for you. Here’s what we discuss: Why identifying as a "stress eater" or "emotional eater" reinforces the behavior. How to shift your mindset to see these …

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The Essential Guide to Roof Maintenance and Insurance with Oxana Duhlicher 54:14

9M ago54:14

54:14

Welcome to Atlanty with Jason Forman is the #1 podcast for Atlanta’s real estate professionals. Hosted by Jason Forman, a seasoned mortgage broker who has funded over $100 million in real estate loans, this podcast discusses opportunities and issues within the Atlanta real estate market. Each episode features engaging conversations with Atlanta’s t…

1
091 - Overcoming the All-Or-Nothing Mindset 24:08

10M ago24:08

24:08

In this episode, we tackle one of the biggest mental barriers to weight loss and success – the all-or-nothing mindset. If you’ve ever felt like one mistake has ruined your progress, you’re not alone. Let’s break it down. Here’s what we discuss: The all-or-nothing mindset and how it sabotages long-term success. How perfectionism keeps you stuck in c…

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Jason Munro Podcasts

Podcasts Worth a Listen

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