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111 - Reflecting on Festive Challenges: Illness, Alcohol, and Learning from Christmas
Manage episode 459094350 series 3564519
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In this episode, I’m sharing a personal reflection on how illness, unexpected challenges, and alcohol shaped this festive season. Here’s what I cover:
- Why eating to get better, not just feel better, is key during illness
- How alcohol impacts your decisions and progress during the holidays
- The importance of learning from festive challenges for future success
- Real-life examples of navigating setbacks while staying on track
- Looking ahead to build better habits and celebrate next Christmas differently
Tune in for a raw and honest look at the festive season and how to use setbacks as a learning experience.
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