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110 - Your Festive Food Plan: Tackling Tracking, Habits, and Alcohol
Manage episode 456454606 series 3564519
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In this episode, I’m diving into how to navigate the festive season without derailing your progress. Here’s what I cover:
- Why rigid tracking over Christmas might not be the best approach
- How your habits shape your festive choices when tracking stops
- The role of alcohol in holiday overindulgence and how to manage it
- Why Christmas is the ultimate test of your mindset and behaviours
- Lessons to carry into 2025 for a better balance next holiday season
Tune in for practical advice on staying in control and enjoying Christmas without guilt or excess.
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