))
109 - Proactive vs. Reactive Stress Management: Taking Control of Your Mental Load
Manage episode 455813235 series 3564519
Content provided by Jason Munro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Munro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I’m breaking down stress management into two key approaches: proactive and reactive. Here's what I cover:
- Why most of the stress in our lives is self-created
- How proactive habits can set the tone for a calmer, more productive day
- Recognising reactive stress patterns and how to buffer against them
- Personal stories of overcoming work-life imbalance and burnout
- Practical tips for handling stress triggers before they overwhelm you
Learn how to manage your stress more effectively and take control of your day.
Send me your question or feedback 📨
Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE
133 episodes
Share
