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108 - Tackling Scarcity Mindset and Social Pressures Around Food
Manage episode 455813236 series 3564519
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In this episode, I’m exploring two common challenges around food during the festive season: scarcity mindset and social pressures. Here’s what I cover:
- What the scarcity mindset is and how it impacts your food choices
- Why it’s not about missing out, but shifting your perspective
- How to balance festive indulgences without guilt or overeating
- Tips for navigating social pressures around food and drink
- Practical examples to stay in control of your habits this Christmas
Tune in for actionable advice to enjoy the festive season while staying aligned with your goals.
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