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122 - The Truth About Slimming World and Why It’s Keeping You Stuck
Manage episode 471241807 series 3564519
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This episode is a full-on rant and reality check about Slimming World, yo-yo dieting, and why so many people stay stuck in the same cycle for years. If you’ve ever felt like weight loss controls your life, this one is for you.
Here’s what I cover:
- Why Slimming World keeps people coming back (hint: it’s not because it works).
- The fear-based accountability that keeps members stuck.
- The dark side of weight loss groups and why they don’t teach you to maintain weight loss.
- How to take back ownership of your weight instead of relying on a plan forever.
- The psychology behind weight loss dependency and why it’s time to break free.
If you’ve ever felt like you’ll never get off the weight loss treadmill, this episode will change the way you think about dieting for good.
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