))
105 - Reducing Friction: Making Healthy Choices Easier
Manage episode 452408238 series 3564519
Content provided by Jason Munro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Munro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I’m talking about reducing friction—the small obstacles that make it harder to build good habits and stick to them. Here’s what I cover:
- Why change is rarely a simple “do or don’t” decision
- How reducing friction can help you stay consistent with your goals
- Practical strategies for planning ahead, from meal prep to morning routines
- Real-life examples of clients overcoming obstacles by simplifying their lives
- The power of preparation to create a calmer, less stressful lifestyle
Tune in to learn how small changes in your environment and routines can make it easier to live the life you want.
Send me your question or feedback 📨
Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE
133 episodes
Share
