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104 - Stop Trying to Change Your Weight: The Real Path to Transformation
Manage episode 452408239 series 3564519
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In this episode, I’m diving into the mindset behind weight loss and why focusing on the scale alone is the wrong approach. Here’s what I cover:
- Why your weight reflects your habits, not just your body
- How changing your mindset leads to lasting transformation
- The “software vs. hardware” analogy for understanding your body and mind
- Why it’s crucial to shift your focus from numbers to behaviours
- Practical steps to align your habits with the person you want to become
Tune in to explore why lasting weight loss comes from changing how you live, not just chasing a number on the scale.
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