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098 - The Real Reason You Struggle with Weight Loss
Manage episode 443416205 series 3564519
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In this episode, we break down the real reason you’re struggling to lose weight. It’s not just about calories in versus calories out—it’s about the dozens of small habits that have contributed to your weight gain over the years.
Here’s what we cover:
- Identifying the small, everyday habits that lead to weight gain.
- Real-life examples, like finishing your plate or having a weekend bottle of wine, and how they add up over time.
- How to make sustainable changes that will help you lose weight for life.
Tune in for actionable insights to help you stop the cycle of dieting and start addressing the habits that are holding you back! 🎧
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