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129 - Boredom Eating: Why It’s Keeping You Stuck and What To Do Instead
Manage episode 480684112 series 3564519
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If you’ve ever found yourself opening the fridge just because you’re bored, not hungry — this episode is for you.
In this one, I talk about boredom eating, why it happens, and how to replace it with better habits that actually help you lose weight — and keep it off.
Here’s what we cover:
- The difference between eating food vs. using food
- How boredom drives mindless snacking, even when you’re not hungry
- Why emotional coping behaviours like this quietly lead to long-term weight gain
- The importance of building a “toolbox” of alternative actions
- How small, consistent changes reduce weight-driving behaviours
- Why progress comes from reducing frequency and duration — not being perfect
This episode is short, to the point, and will leave you thinking differently next time you find yourself snacking out of boredom.
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