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102 - Weight Set Point Theory: Debunking the Myth of Your "Happy Weight"
Manage episode 450182899 series 3564519
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In this episode, I’m diving into the concept of weight set point theory—a belief that your body has a fixed, “happy weight” it always returns to. Here’s what I cover:
- Why the idea of a predetermined set point is misleading
- How your habits, lifestyle, and mindset actually determine your weight
- The real reasons people regain weight after dieting
- Why weight maintenance is about living like your lighter self, not just following a plan
- Practical steps to change your “set point” and achieve sustainable results
Tune in to learn how your weight is a reflection of the life you live—and how you can make lasting changes by shifting your habits.
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