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101 - Understanding Dietary Fat: The Key to Balanced Weight Management
Manage episode 448776437 series 3564519
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In this episode, we’re diving into a topic that affects many people but isn’t always talked about: dietary fat and its impact on weight management. Here’s what we cover:
- Why dietary fat can be a hidden factor in weight gain and what to watch out for
- How excess fat in the diet leads to increased calorie intake, affecting your weight loss
- Practical tips for managing fat intake without sacrificing the foods you enjoy
- Strategies to identify high-fat foods and make simple swaps to support weight loss goals
- Real-life examples of clients who have rebalanced their diets to reduce hidden fats
Tune in to understand how dietary fat plays a role in weight gain and how to make sustainable changes that last.
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