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100 - Taking Back Control: Owning Your Eating Choices and Habits
Manage episode 448776438 series 3564519
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In this milestone 100th episode, we’re diving into a powerful concept around control and personal accountability when it comes to eating habits. Here’s what we cover:
- Why we often feel "out of control" with food—and why that might not be true
- How to distinguish between genuine binge eating and conscious overeating
- Practical insights on taking ownership of your food choices, weekday and weekend alike
- The "onion of control" concept for navigating choices in different environments
- Strategies to stop blaming external factors and build sustainable habits
Tune in to gain the tools to reclaim control over your eating and make empowered, lasting changes.
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