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115 - More Weight Loss, More Problems: Overcoming Roadblocks to Success
Manage episode 462878474 series 3564519
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In this episode, I’m tackling a topic that’s often overlooked in the weight loss journey: the challenges that come with progress. Here’s what I cover:
- Why weight loss isn’t just about calories—it’s about understanding your habits and mindset
- How to identify and resolve the roadblocks that reveal themselves as you lose weight
- Why hitting a “plateau” isn’t a real thing and what it actually means
- Practical steps to address habits like emotional eating, takeaways, and inactivity
- How making changes at each stage helps you live like your goal weight self before you reach it
Tune in to discover how to turn weight loss challenges into opportunities for lasting transformation.
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