))
114 - You Are Not Your Habits: Changing Behaviors Without Defining Yourself by Them
Manage episode 461512670 series 3564519
Content provided by Jason Munro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Munro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I’m breaking down a common mindset trap: identifying yourself with your unhelpful habits and behaviors. Here’s what I cover:
- Why saying "I am an emotional eater" or "I am a snackaholic" makes change harder
- The key difference between identifying behaviors versus making them part of your identity
- How separating yourself from your habits can make them easier to change
- Practical advice for shifting your mindset in 2025 to support lasting weight loss
- Why success comes from understanding and addressing your behaviors, not defining yourself by them
Tune in to discover why your mindset is the foundation for sustainable change and how to start separating who you are from what you do.
Send me your question or feedback 📨
Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE
133 episodes
Share
