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133 – You’re Not Too Old to Lose Weight: Why 40 Isn’t the Problem
Manage episode 484305672 series 3564519
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In this episode, I’m tackling one of the most common myths I hear from new clients:
“I’ve turned 40, and now weight loss is impossible.”
But here’s the truth — your age isn’t the problem. Your lifestyle is.
Your weight is a reflection of your habits, not your hormones or your birthday.
Here’s what we cover:
- Why “40” has become the most overhyped number in the weight loss world
- What actually happens to your metabolism as you get older — and why it’s not the big issue
- The real reason weight gain feels harder with age (spoiler: it’s your environment, not your biology)
- How life stages like parenthood, stress, and shifting routines affect your weight
- What changes during menopause — and how to manage it without spiralling
- Why it’s time to stop blaming your age and start focusing on what you can control
- A simple truth: you are not broken — and you are not too late to change
If you’ve been telling yourself it’s your age that’s the issue, this episode will change everything.
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