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045 - Restriction is the problem...
Manage episode 408750491 series 3564519
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In this episode, we chat about:
- Why restriction is the problem
- If restriction is the issue, being more strict isn't the solution
- How to re-introduce foods into your diet
And lots of other things!
I would LOVE to hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.
And if you think you'd like to work with me more closely, head to MunroNutrition.com to find out how you can do that.
Send me your question or feedback π¨
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