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061 - The Scale Lies: Understanding the Truth Behind Your Week 1 Numbers
Manage episode 408750475 series 3564519
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In this episode, we talk about:
- Why you shouldn't celebrate your week 1 loss
- What's really happening your first week of a diet
- The perception that other people are losing a lot of weight in a short space of time
- How you should measure your progress for long-term success
And much more, as ever.
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