070 - Cravings and wants, know the difference
Manage episode 408750466 series 3564519
In this episode, we chat about:
- Cravings, what are they?
- The things you might be doing to create these cravings.
- How to regulate your cravings
- Not everything you experience is a craving; you're allowed to just want things.
And much more, as always.
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142 episodes