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076 - Have a Plan: How to Enjoy Baking and Cooking Without Sabotaging Your Weight Loss
Manage episode 412041482 series 3564519
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π° Love whipping up treats in the kitchen but hate watching your progress disappear? It's time to have a plan! π°
- Learn how to indulge your passion for baking without wrecking your weight loss goals
- Discover practical tips for dealing with leftovers and extra portions
- Find out how to share your creations with others and spread the joy (not the calories!)
- Understand the importance of planning ahead and making smart choices
- Get inspired to create a balanced lifestyle that includes both healthy habits and occasional indulgences
Send me your question or feedback π¨
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