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Content provided by Jason Munro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Munro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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085 - Why We Eat When We’re Not Hungry: Exploring Emotional and Habitual Eating

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Manage episode 428013076 series 3564519
Content provided by Jason Munro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Munro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we discuss:

  • The difference between eating food and using food
  • How to identify hunger-driven eating versus non-hunger-driven eating
  • The impact of a well-balanced diet on managing hunger
  • Common pitfalls of non-hunger eating and how they contribute to weight gain
  • Strategies to ask the right questions and understand the reasons behind non-hunger eating
  • The importance of addressing underlying issues such as tiredness and stress instead of using food
  • Real-life examples and client experiences with non-hunger eating
  • Practical tips on improving sleep hygiene and reducing non-hunger eating
  • How to align your current habits with the goals you want to achieve
  • The importance of self-reflection and learning about personal eating patterns

And much more, as ever.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 428013076 series 3564519
Content provided by Jason Munro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Munro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we discuss:

  • The difference between eating food and using food
  • How to identify hunger-driven eating versus non-hunger-driven eating
  • The impact of a well-balanced diet on managing hunger
  • Common pitfalls of non-hunger eating and how they contribute to weight gain
  • Strategies to ask the right questions and understand the reasons behind non-hunger eating
  • The importance of addressing underlying issues such as tiredness and stress instead of using food
  • Real-life examples and client experiences with non-hunger eating
  • Practical tips on improving sleep hygiene and reducing non-hunger eating
  • How to align your current habits with the goals you want to achieve
  • The importance of self-reflection and learning about personal eating patterns

And much more, as ever.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE

  continue reading

141 episodes

All episodes

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