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085 - Why We Eat When We’re Not Hungry: Exploring Emotional and Habitual Eating
Manage episode 428013076 series 3564519
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In this episode, we discuss:
- The difference between eating food and using food
- How to identify hunger-driven eating versus non-hunger-driven eating
- The impact of a well-balanced diet on managing hunger
- Common pitfalls of non-hunger eating and how they contribute to weight gain
- Strategies to ask the right questions and understand the reasons behind non-hunger eating
- The importance of addressing underlying issues such as tiredness and stress instead of using food
- Real-life examples and client experiences with non-hunger eating
- Practical tips on improving sleep hygiene and reducing non-hunger eating
- How to align your current habits with the goals you want to achieve
- The importance of self-reflection and learning about personal eating patterns
And much more, as ever.
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