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090 - Why Fad Diets Don't Work and What to Do Instead
Manage episode 443381533 series 3564519
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In this episode, we’re diving into the harsh truth about fad diets and why they don’t work. From yo-yo dieting to the latest blood sugar hypes, we’ll discuss why these trends fail to deliver long-term results and how to approach weight loss in a way that sticks.
Here’s what we cover:
- Why fad diets are always short-lived and why they keep failing you.
- How recent trends like the Zoe Diet manipulate our fears around blood sugar spikes.
- The damaging cycle of yo-yo dieting through programs like Slimming World and Weight Watchers.
- The real reason why most people regain weight after fad diets.
- What you need to change about your habits and mindset to lose weight for life.
- Personal stories from clients who have finally broken free from the cycle of restrictive diets.
Tune in for a reality check on why fad diets are a waste of time and how to set yourself up for lasting success!
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