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Be in the present with Light Watkins

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Manage episode 484676174 series 3361361
Content provided by BBC and BBC Radio 3 Unwind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 Unwind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future.

The music that soundtracks Light's guided meditation was composed by Zoe Dixon and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: Marianne Von Martinez: Sinfonia in C major Zoe Dixon: Meditation Haydn: String Quartet in G Major HIII.Op76 No.1 - Adagio sostenuto Beethoven: Piano Variations in C Major on a Waltz by Diabelli - XXIV

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45 episodes

Artwork
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Manage episode 484676174 series 3361361
Content provided by BBC and BBC Radio 3 Unwind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 Unwind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future.

The music that soundtracks Light's guided meditation was composed by Zoe Dixon and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: Marianne Von Martinez: Sinfonia in C major Zoe Dixon: Meditation Haydn: String Quartet in G Major HIII.Op76 No.1 - Adagio sostenuto Beethoven: Piano Variations in C Major on a Waltz by Diabelli - XXIV

  continue reading

45 episodes

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