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Episode 128. Never letting go.
Manage episode 498628757 series 3467784
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Welcome back dear listeners
When we panic is when all hell breaks loose.
The reminder to stop and feel your breath is in this moment.
We are all doing as good as could be expected.
The rest is just noise in our head.
Stay cool and never let go.
Myles and Grant ✌️👌
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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.
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