10k from Hell... Sleepy G gets humbled

The Negative Splits Podcast

#Fitness #Running #Sports #Endurance Sports #Negative Splits #negativesplitspodcast@gmail.com (The Negative Splits podcast

1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

about a year ago 32:39

MP3•Episode home

A recap of Glen's 10k attempt and some discussion on running and diet. We are joined by Bill B as a fill in host.

367 episodes

10k from Hell... Sleepy G gets humbled

The Negative Splits Podcast

73 subscribers

published about a year ago

MP3•Episode home

A recap of Glen's 10k attempt and some discussion on running and diet. We are joined by Bill B as a fill in host.

367 episodes

#Fitness #Running #Sports #Endurance Sports #Negative Splits #negativesplitspodcast@gmail.com (The Negative Splits podcast

All episodes

1
Interview with Sage Canaday 54:48

3 days ago54:48

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We catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next! One of our favorites.

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Who wins... the splits vs a gorilla .... 44:44

10 days ago44:44

44:44

Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla...

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Post Florida/Run Group Recap 33:30

16 days ago33:30

33:30

Sleepy G shares his recent vacation details and Double B joins a run group and shares his experience.

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A tale of two 50's (mile weeks) 32:44

24 days ago32:44

32:44

Sleepy G and Double B both put in 50 mile weeks and talk about the consequences.

1
Lucky Number 13 33:29

4 weeks ago33:29

33:29

All three splits are firing away and getting into their running grooves... Brother Bill gets a pleasant surprise while Double B and Sleepy G battle it out for the weekly mileage title.

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The Splits get a Running Coach- Melina Terranova - NEXT LEVEL RUNNING 49:27

5 weeks ago49:27

49:27

We heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys.

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Double B get his groove back 39:06

6 weeks ago39:06

39:06

It's a Splits episode, the boys give an update on their running

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Interview with the greatest of all-time, Bill Rodgers 40:07

7 weeks ago40:07

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We are honored to be joined by the best American marathoner of all-time, Bill Rodgers. We touch on his decision to tie Frank Shorter and there was some mind games involved. We talk about his persistence with Boston and what keeps him going. Please consider going to his website, www.billrodgersrunningcenter.com , to purchase an autographed book or poster.…

1
The Splits get ghosted..... 30:42

8 weeks ago30:42

30:42

While waiting for an interview guest, who never shows up, the splits talk about their recent training and love of everything and everyone....

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Last Call with Schuyler Hall 34:04

9 weeks ago34:04

34:04

The boys catch up with show friend Schuyler Hall... check out the patreon after! 2 hours of madness! haha

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For the love of Turkey Bacon 42:18

11 weeks ago42:18

42:18

The boys share their favorite diet foods and congratulations to Hayden Hawks!

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What's worse, indoor track or treadmill??? 32:34

12 weeks ago32:34

32:34

Winter is in full effect.. The boys have to get creative to get their runs in...

1
An Interview with Hayden Hawks 32:58

13 weeks ago32:58

32:58

You wanted it, you got it! Interviews are back. We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks. We talk fishing, hunting and discuss how he has made some changes to keep sharp. Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person. Please consider supporting his wife's 5k, The Erik Gray Challange at Southview Trails on May 3, 2025. https://runsignup.com/Race/UT/Cedarcity/erikgraychallengeatsouthviewtrails?fbclid=PAZXh0bgNhQWOCMTEAAabtgZezjwh6JW7m-O3B9ksTTrnLICgG_9xj1DWZWk6AeCbQZias5LUh_es_aem_9XPqhX9jdbGgYFhKCQoKVg…

1
The Embarrassing X-Ray 31:11

14 weeks ago31:11

31:11

Double B updates the crew on a recent outdoor run and Sleepy G has an unpleasant Dr visit,

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The Battle of the Bills 33:29

15 weeks ago33:29

33:29

Both Bills are on fire and pushing each other to get the miles in...

The Negative Splits Podcast

1
Dutch's Resignation 39:48

33 weeks ago39:48

39:48

The Negative Splits Podcast

1
Patreon freebie "Happy Endings Post Show ep 100" 1:39:15

34 weeks ago1:39:15

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The Boys are taking the week off but you still get your Splits fix with this previously Patreon only episode. Enjoy

The Negative Splits Podcast

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The Mother wins Again 27:35

36 weeks ago27:35

27:35

The Zdon brothers are joined by Basher and update their training

The Negative Splits Podcast

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I Won't Pile On 37:53

37 weeks ago37:53

37:53

The Negative Splits Podcast

1
Making Changes 30:57

38 weeks ago30:57

30:57

The Negative Splits Podcast

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Who The Nice Guy Is 27:19

39 weeks ago27:19

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The Negative Splits Podcast

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Shot in the foot and I'm in pain.. Nail gun 35:20

40 weeks ago35:20

35:20

The Zdon boys are joined by Bill B and they hear about his toe being shot with a nail gun and announce a future race

The Negative Splits Podcast

1
He Wants His Precious 33:10

42 weeks ago33:10

33:10

The Negative Splits Podcast

1
10k from Hell... Sleepy G gets humbled 32:39

43 weeks ago32:39

32:39

A recap of Glen's 10k attempt and some discussion on running and diet. We are joined by Bill B as a fill in host.

The Negative Splits Podcast

1
Is this the end? 31:57

45 weeks ago31:57

31:57

Bill and Glen update the status of the show and discuss if this is the end.

The Negative Splits Podcast

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You Owe Me A Fucking Mile 34:25

48 weeks ago34:25

34:25

The Negative Splits Podcast

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A Feral Pig 28:44

50 weeks ago28:44

28:44

The Negative Splits Podcast

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More Healthy People Out There 27:21

52 weeks ago27:21

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Supernovas 29:21

1 year ago29:21

29:21

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Rust Buster 24:11

1 year ago24:11

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The Negative Splits Podcast

1
Put them on the glass! 32:20

16 weeks ago32:20

32:20

Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction..

The Negative Splits Podcast

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The best week yet! 30:46

17 weeks ago30:46

30:46

New year, new podcast and motivation.. Motivation is high and the guys share their training and share news on the future direction of the podcast.

The Negative Splits Podcast

1
Hello 2025 39:18

18 weeks ago39:18

39:18

The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations.

The Negative Splits Podcast

1
It was the best of times... it was the worse of times... 31:30

20 weeks ago31:30

31:30

Happy holidays from the splits! Enjoy this episode and hop over to Patreon.com and listen to this week's Happy Ending for free!! Merry Christmas

The Negative Splits Podcast

1
Brother Bill goes to the sauna and finds god 32:50

21 weeks ago32:50

32:50

The guys update their week and Brother Bills shares an interesting sauna experience.

The Negative Splits Podcast

1
Uh oh.. The Splits need to go on a diet 28:13

22 weeks ago28:13

28:13

Post Thanksgiving reality sets in for the Splits boys... time to get back on track!

The Negative Splits Podcast

1
He combed his hair with a stick of dynamite 30:09

23 weeks ago30:09

30:09

Happy Thanksgiving! The Splits wish you and yours all the best!!

The Negative Splits Podcast

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Treadmill Season in the Buff... 29:33

24 weeks ago29:33

29:33

All three splits are back.. treadmill season has arrived and boys talk about mixing it up to keep it fresh..

The Negative Splits Podcast

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Turn the page... turkey trotting 34:03

25 weeks ago34:03

34:03

Sleepy G and Basher talk about letting go of Mendon and discuss what the future holds

The Negative Splits Podcast

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I'm Gonna Lay Here Awhile 1:04:32

26 weeks ago1:04:32

1:04:32

The Negative Splits Podcast

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Enough SNB to fry an egg 36:07

28 weeks ago36:07

36:07

Mendon is getting closer and the guys update their training....

The Negative Splits Podcast

1
Running up that Hill and battling Injury (again) 29:20

29 weeks ago29:20

29:20

The guys update their running and Basher is thriving, while Sleepy G suffers another nagging injury.

The Negative Splits Podcast

1
Galactic Fart 34:40

30 weeks ago34:40

34:40

The Negative Splits Podcast

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The Long Run = Stiff and Sore 34:05

31 weeks ago34:05

34:05

Glen and Basher both deal with the consequences of doing their first long run in a while!

The Negative Splits Podcast

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Music on the Run 36:14

32 weeks ago36:14