Best The Negative Splits Podcast Podcasts (2025)

1
Post Florida/Run Group Recap 33:30

2d ago33:30

33:30

Sleepy G shares his recent vacation details and Double B joins a run group and shares his experience.

1
EP. 171 - What I Wish I Knew About Training When I Started Following a Structured Plan 29:42

4d ago29:42

29:42

In this week’s episode, Coach Sara discusses the top three things she wishes she knew about training when she started a structured plan. Sara discusses the importance of: Understanding the Rule of Thirds Why Intentionality with Your Week Will Set You Up for Success Workouts are Designed to Feel Hard Do you want to run a FUN fall race?! Boulderthon …

1
Parenting & Running w/ Carrie Rodman 33:58

9d ago33:58

33:58

To connect with Carrie or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Carrie Rodman - Instagram @cdroman Meet All of Our 2025 GrambassadorsBy Grandma's Marathon

1
EP. 170 - What to Eat After a Race: How to Support Your Post-Race Recovery with Alex Larson, R.D. 1:06:42

11d ago1:06:42

1:06:42

You crossed the finish line – congratulations! But your race isn't quite over. What you eat in those crucial post-race hours plays a HUGE role in your recovery, muscle repair, and how you feel for your next run. Join us this week as we dive into the essential nutrients and strategies to effectively refuel and rebuild after a race with Registered Di…

1
A tale of two 50's (mile weeks) 32:44

11d ago32:44

32:44

Sleepy G and Double B both put in 50 mile weeks and talk about the consequences.

1
EP. 169 - Run Smarter, Not Harder: The Data Behind Your Best Performance 1:11:07

18d ago1:11:07

1:11:07

Tired of running blind or relying too much on your watch data? In this episode, running coaches Sara + Amber dive deep into the world of running metrics, revealing the data that truly matters for optimizing your training and achieving your goals. We'll go beyond pace and distance, exploring heart rate, cadence, power, and more. Learn how to interpr…

1
Lucky Number 13 33:29

18d ago33:29

33:29

All three splits are firing away and getting into their running grooves... Brother Bill gets a pleasant surprise while Double B and Sleepy G battle it out for the weekly mileage title.

1
EP. 168 - Conquer Pre-Race Anxiety: Master Your Mindset with Emily Saul (Replay) 1:28:12

25d ago1:28:12

1:28:12

Email Saul, a sports psychology coach, breaks down the mindset of an athlete during the most critical time for success - race day! On this week’s episode, we dive into: What to expect during the taper process How to set yourself up for success during race morning The common feelings that come up in the weeks and days leading into the race And so mu…

1
The Splits get a Running Coach- Melina Terranova - NEXT LEVEL RUNNING 49:27

25d ago49:27

49:27

We heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys.

1
EP. 167 - Spring Speed Surge: Why Cadence, Agility, and Terrain Transitioning Matter for a Strong Spring Season! 50:48

1M ago50:48

50:48

Spring race season is here! Are you ready to crush your goals? In this comprehensive episode, Coach Sara breaks down everything you need to know to transition from winter to spring training as well as performance enhancements to Elevate Your Running! Coach Sara discusses how to improve your cadence after running months on a treadmill, agility drill…

1
Double B get his groove back 39:06

1M ago39:06

39:06

It's a Splits episode, the boys give an update on their running

1
Mastering the Run-Walk Method w/ Carrie Alajoki 35:51

1M ago35:51

35:51

To connect with Carrie or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Carrie Alajoki - Instagram @long_run_calybeal Meet All of Our 2025 GrambassadorsBy Grandma's Marathon

1
Training & Vacationing w/ Jamie Vesel 23:02

1M ago23:02

23:02

To connect with Jamie or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Jamie Vesel - Instagram @jamies.journey.in.life Meet All of Our 2025 GrambassadorsBy Grandma's Marathon

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EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more! 56:31

1M ago56:31

56:31

This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions: Why We Need to Fuel Our Long Runs: Fasted Running isn’t Better! Low-Cost Fueling Suggestions Short + Effective Strength Training Routines for the Busy Runner When to Run Workouts in the Cold How to Manage…

1
Interview with the greatest of all-time, Bill Rodgers 40:07

1M ago40:07

40:07

We are honored to be joined by the best American marathoner of all-time, Bill Rodgers. We touch on his decision to tie Frank Shorter and there was some mind games involved. We talk about his persistence with Boston and what keeps him going. Please consider going to his website, www.billrodgersrunningcenter.com , to purchase an autographed book or p…

1
The Power of Community w/ Shannon Hogan 20:56

1M ago20:56

20:56

To connect with Shannon or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Shannon Hogan - Instagram @superiorsingletrack Meet All of Our 2025 GrambassadorsBy Grandma's Marathon

1
EP. 165 - Can My Dog Run With Me? Essential Tips for Safe Running with Dr. RuthAnn Lobos 1:11:23

2M ago1:11:23

1:11:23

ATTENTION DOG OWNERS - This episode is for you! Have you ever wondered how to incorporate running into your dog’s movement routine? How to approach different seasons and different terrains? Dr. RuthAnn Lobos joins the podcast this week. She discusses the proper way to add running into your dog’s running schedule, and our furry friends are just like…

1
The Splits get ghosted..... 30:42

1M ago30:42

30:42

While waiting for an interview guest, who never shows up, the splits talk about their recent training and love of everything and everyone....

1
How to Train For and Run a Negative Split w/ Mark Gudgel 39:16

2M ago39:16

39:16

To connect with Mark or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Mark Gudgel - Instagram @markrgudgel Meet All of Our 2025 GrambassadorsBy Grandma's Marathon

1
EP. 164 - Master the Art of the Progression Run + Running Negative Splits 59:58

2M ago59:58

59:58

PODCAST DESCRIPTION: Tired of fading at the end of your runs or races? This week, we dive deep into the powerful strategies of progression runs and negative splits. Learn how to train smarter, race stronger, and unlock your true running potential. We'll cover everything the practical tips for implementing them in your own training. In this episode,…

1
Last Call with Schuyler Hall 34:04

2M ago34:04

34:04

The boys catch up with show friend Schuyler Hall... check out the patreon after! 2 hours of madness! haha

1
EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!) 57:24

2M ago57:24

57:24

This week, I’m analyzing the most popular running advice from Instagram, TikTok, YouTube, Google, and even ChatGPT, just like Allie Ostrander did in her recent YouTube video. Which tips are legit, and which ones are just hype? I break them down, rank them, and decide whether they’re worth adding to your training. Some are game-changers, while other…

1
EP. 162 - Common Half Marathon Mistakes and How to Avoid Them! 38:07

2M ago38:07

38:07

The half marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! In this episode, Coach Sara shares four common half marathon mistakes and how to avoid them! How to Structure a Training Plan How to get the most of the Long Run How to Pace a Half Marathon How to Avoid Running Too…

1
For the love of Turkey Bacon 42:18

2M ago42:18

42:18

The boys share their favorite diet foods and congratulations to Hayden Hawks!

1
EP. 161 - A Day In the Life of a 2:36 Marathoner turned TransCon Athlete, Kallup McCoy II 1:09:52

2M ago1:09:52

1:09:52

Kallup McCoy is back! After sharing his inspiring marathon breakthrough in Episode 150, he returns to give us an update on his journey since the Indianapolis Marathon—and he’s been busy. Kallup is now gearing up for the ultimate endurance test: the Transcontinental Race, a grueling 3,175-mile trek from California to New York City. Tune in to hear a…

1
What's worse, indoor track or treadmill??? 32:34

2M ago32:34

32:34

Winter is in full effect.. The boys have to get creative to get their runs in...

1
Owning a Local Running Store w/ Greg Koch 34:03

3M ago34:03

34:03

To connect with Greg or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Greg Koch - Instagram @gregrun605 Meet All of Our 2025 GrambassadorsBy Grandma's Marathon

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The Hows and Whys of Strength Training w/ Jacob Oak 38:53

3M ago38:53

38:53

To connect with Jacob or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Jacob Oak - Instagram @coachjacoboak - YouTube @oakendurance Meet All of Our 2025 GrambassadorsBy Grandma's Marathon

1
EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein 1:05:39

3M ago1:05:39

1:05:39

Claire Shorenstein is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. In today’s episode, we talk about the importance of Iron and Ferritin for endurance athletes! We discuss: How these two vital biomarkers work together to create a…

1
An Interview with Hayden Hawks 32:58

3M ago32:58

32:58

You wanted it, you got it! Interviews are back. We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks. We talk fishing, hunting and discuss how he has made some changes to keep sharp. Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person. Please consider supporting his wife's 5k, T…

1
EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running 58:43

3M ago58:43

58:43

Coach Amber is back on the podcast! This episode is all about running gears - SPEED! How to develop speed gears Why they are important for runners to master How to implement in a workout Common mistakes that runners make when adding speed to their workouts Our Favorite Speedy Sessions to add to your training And so much more! Listen on: Apple Podca…

1
The Embarrassing X-Ray 31:11

3M ago31:11

31:11

Double B updates the crew on a recent outdoor run and Sleepy G has an unpleasant Dr visit,

1
EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy Baumann 1:00:35

3M ago1:00:35

1:00:35

Join us for an insightful conversation with Kristy Naumann, a registered dietitian specializing in runner nutrition, also known as @MarathonNutritionist! Kristy and Sara dive into the challenges many runners face when it comes to GI distress during training and racing including: The most common causes of GI distress Why do athletes get nauseous aft…

1
The Battle of the Bills 33:29

3M ago33:29

33:29

Both Bills are on fire and pushing each other to get the miles in...

1
EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott 58:47

3M ago58:47

58:47

Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning to running after a hiatus, offering practical tips and insights to help you do the same. Whether you've hit pause due to life, injury, or burnout, this episode is here to guide and inspire you! In this…

1
Put them on the glass! 32:20

3M ago32:20

32:20

Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction..

1
Training in the Cold, Winter Months w/ Norris Anderson 22:58

4M ago22:58

22:58

To connect with Norris or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Norris Anderson - Instagram @norrisand Meet All of Our 2025 GrambassadorsBy Grandma's Marathon

1
EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner 58:29

4M ago58:29

58:29

Jonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports. In this week’s episode, Jonah breaks down the current running fads in the market and …

1
The best week yet! 30:46

4M ago30:46

30:46

New year, new podcast and motivation.. Motivation is high and the guys share their training and share news on the future direction of the podcast.

1
Hello 2025 39:18

4M ago39:18

39:18

The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations.

1
Training with Dad for a New PR w/ Rachel Barger 40:54

4M ago40:54

40:54

To connect with Rachel or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Rachel Barger - Instagram @rae.barger - Tik Tok @run.rae.run Meet All of Our 2025 GrambassadorsBy Grandma's Marathon

1
EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun 49:56

4M ago49:56

49:56

Meghann Featherstun is back on the podcast this week! Meghann is here to help us understand how aging impacts our fueling needs by answering questions like: What are our biggest fears around aging and nutrition? How do our energy needs change as we get older? What is the most important macro to change? What are the benefits of increasing this macro…

1
EP. 154 - Looking Ahead to Running in 2025 32:27

4M ago32:27

32:27

As we look ahead to 2025, we need to also look back on 2024. Questions to ask yourself: What clues were left behind in 2024? Where did you start the year? Where did you end the year? Did you experience: breakthroughs, plateaus, training PR’s, outcome PR’s, or a pause in training? What to focus on for a strong 2025! Are you looking to get stronger, …

1
EP. 153 - How to Maintain Fitness in the Off-Season + 4 Holiday Workouts 53:26

4M ago53:26

53:26

Coach Amber is back on the podcast to discuss off-season ideas to maintain fitness during a busy holiday season! Motivation can be low this time of the year, especially if you don’t have a race on the calendar! We dive into: What is an off-season? Ways to maintain some level of fitness as you head into the new year, ready to tackle your goals! We a…

1
It was the best of times... it was the worse of times... 31:30

4M ago31:30

31:30

Happy holidays from the splits! Enjoy this episode and hop over to Patreon.com and listen to this week's Happy Ending for free!! Merry Christmas

1
EP. 152 - Why Training Age Matters + How to Set Realistic Goals 54:37

5M ago54:37

54:37

Coach Sara talks about the Endurance Training Age! She discusses: What is training age? How is training age different than birth age? Why does training age matter for endurance runners? How to break through the plateau if your training age is under 10 Factors that contribute to training age How training age can influence your training and racing de…

1
Brother Bill goes to the sauna and finds god 32:50

5M ago32:50

32:50

The guys update their week and Brother Bills shares an interesting sauna experience.

1
EP. 151 - Faster as a Master Runner + Recovery Secrets with 2:56 Marathoner, Michelle Baxter 1:01:36

5M ago1:01:36

1:01:36

Michelle Baxter, also known as the Runners Plate on Instagram, ran her third sub 3 marathon at the age of 41 a few weeks ago in Indianapolis. In today’s episode, we talk about How Michelle has been able to overcome “age” and how it’s “just a number” What she added to her training program to run another sub 3 marathon PR at Indianapolis How she’s ov…

1
Uh oh.. The Splits need to go on a diet 28:13

5M ago28:13

28:13

Post Thanksgiving reality sets in for the Splits boys... time to get back on track!

1
Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion 1:08:34

5M ago1:08:34

1:08:34

Kallup McCoy II joins the podcast today! Kallup ran the Indianapolis Marathon in an impressive 2:36 and we chat all about his training! We discuss: - The changes he made in this training cycle to finally break the 2:40 barrier - How breakdowns create the opportunity for breakthroughs - His secret weapon in this training cycle - His running "why" an…

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