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Mastering Menopause: Nutrition, Hormones and Finding Balance
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In this eye-opening episode of The New Mind Podcast, we delve into the complex and often misunderstood world of menopause with Sarah Law, a nutritionist who has transformed her life and the lives of countless women by addressing the powerful connection between diet, hormones, and overall well-being.
Sarah shares her personal story of struggling through her 20s with relentless bloating, low energy, stubborn weight gain, and skin issues. Despite eating what she thought was a "healthy" diet, she was unknowingly fueling the very symptoms she was desperate to overcome. It wasn’t until she trained as a nutritionist that she uncovered the truth: what works in one stage of life doesn’t always work in another.
Now, Sarah is on a mission to help women navigate menopause with confidence. In this episode, she reveals how menopause changes everything from hormone fluctuations to metabolism and how the right nutritional strategies can help you regain energy, balance your hormones, and feel more at ease in your own body.
Whether you're perimenopausal, postmenopausal, or simply curious about how to thrive during this transformative time, this episode offers practical advice, emotional insights, and hope. Take control of your menopause journey and rediscover the vibrant, powerful woman you are meant to be.
Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.
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