Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Curiosity as a Pathway to Resilience
Manage episode 469897564 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Curiosity is innate, and yet it is also something that can be cultivated. It can be used as a tool for more self awareness as well as creating connection.
In this episode of The Nourished Nervous System, I explore the concept of curiosity and its importance as a pathway to resilience.
I discuss how curiosity can help combat rigidity, control, and perfectionism by promoting flexibility and openness.
Sharing personal anecdotes, including a story about understanding my son’s anxiety, I illustrate how cultivating curiosity can lead to deeper connections and better problem-solving.
I provide philosophical insights and practical tips, encouraging you to adopt a 'curiosity mindset' in various aspects of your life.
In this episode:
- Exploring the Concept of Curiosity
- Curiosity and Resilience
- Curiosity in Parenting
- Curiosity in Relationships and Health
- Curiosity in the Political Climate
- Cultivating a Curiosity Mindset
Resources mentioned in this episode:
Nourished for Resilience Workbook
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
101 episodes
Share
Manage episode 469897564 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Curiosity is innate, and yet it is also something that can be cultivated. It can be used as a tool for more self awareness as well as creating connection.
In this episode of The Nourished Nervous System, I explore the concept of curiosity and its importance as a pathway to resilience.
I discuss how curiosity can help combat rigidity, control, and perfectionism by promoting flexibility and openness.
Sharing personal anecdotes, including a story about understanding my son’s anxiety, I illustrate how cultivating curiosity can lead to deeper connections and better problem-solving.
I provide philosophical insights and practical tips, encouraging you to adopt a 'curiosity mindset' in various aspects of your life.
In this episode:
- Exploring the Concept of Curiosity
- Curiosity and Resilience
- Curiosity in Parenting
- Curiosity in Relationships and Health
- Curiosity in the Political Climate
- Cultivating a Curiosity Mindset
Resources mentioned in this episode:
Nourished for Resilience Workbook
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
101 episodes
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Similar to The Nourished Nervous System
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Everybody has secret weirdness, Pete Holmes gets comedians to share theirs.
…
continue reading
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