Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The Nourished Nervous System
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Change Your Movement, Change Your Brain with Lara Heimann
Manage episode 468677265 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Neuroplasticity is a big part of resilience. We know the impact of our thoughts on so many aspects of our lives. But how does your posture and movement affect your brain and neuroplasticity?
We are going to explore this in this episode of The Nourished Nervous System with Lara Heimann, a physical therapist, yoga teacher, movement educator, and creator of the LYT Method.
We discuss Lara's journey, from her early interests in movement and curiosity-driven upbringing to her development of the LYT Method, which combines physical therapy, yoga, and neuroscience to enhance posture, movement, and brain health.
Our conversation explores the importance of neuroplasticity, resilience, and intention in movement, emphasizing the holistic benefits of integrating body awareness, functional anatomy, and spiritual connection.
We provide actionable insights into redefining movement as a daily celebration of the body and offer resources for engaging with LYT Yoga practices.
In this episode:
- Lara Heimann's Journey and Background
- What is Optimal Posture
- Neuroscience and Movement
- Integrating Spirituality and Science
- The Importance of Presence
Connect with Lara and check out LYT:
The LYT Daily online platform is an incredible resource for anyone looking to advance their movement practice and feel more at home in their bodies. Bringing the best of the disciplines of yoga, physical therapy and neuroscience, the platform offers hundreds of classes for all levels, durations, and specific themes. Become educated and empowered to move and live more optimally! https://lytyoga.uscreen.io/pages/what_is_lyt
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
101 episodes
Share
Manage episode 468677265 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Neuroplasticity is a big part of resilience. We know the impact of our thoughts on so many aspects of our lives. But how does your posture and movement affect your brain and neuroplasticity?
We are going to explore this in this episode of The Nourished Nervous System with Lara Heimann, a physical therapist, yoga teacher, movement educator, and creator of the LYT Method.
We discuss Lara's journey, from her early interests in movement and curiosity-driven upbringing to her development of the LYT Method, which combines physical therapy, yoga, and neuroscience to enhance posture, movement, and brain health.
Our conversation explores the importance of neuroplasticity, resilience, and intention in movement, emphasizing the holistic benefits of integrating body awareness, functional anatomy, and spiritual connection.
We provide actionable insights into redefining movement as a daily celebration of the body and offer resources for engaging with LYT Yoga practices.
In this episode:
- Lara Heimann's Journey and Background
- What is Optimal Posture
- Neuroscience and Movement
- Integrating Spirituality and Science
- The Importance of Presence
Connect with Lara and check out LYT:
The LYT Daily online platform is an incredible resource for anyone looking to advance their movement practice and feel more at home in their bodies. Bringing the best of the disciplines of yoga, physical therapy and neuroscience, the platform offers hundreds of classes for all levels, durations, and specific themes. Become educated and empowered to move and live more optimally! https://lytyoga.uscreen.io/pages/what_is_lyt
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
101 episodes
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Similar to The Nourished Nervous System
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Everybody has secret weirdness, Pete Holmes gets comedians to share theirs.
…
continue reading
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