Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More
Manage episode 473119098 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sacred Rok, getting kids to enjoy healthy food, farm-to-school, and more.
Maui Nui Venison:
The healthiest red meat on the planet. Wild harvested and responsibly sourced.
AG1:
Use this link to get a free year's supply of vitamin D + 5 travel packs.
Donate to Sacred Rok:
Directly 👉 sacredrok.org
Via The Nugget 👉 patreon.com/thenuggetclimbing
We are supported by these amazing BIG GIVERS:
- Michael Roy and Mark and Julie Calhoun
Show Notes:
thenuggetclimbing.com/episodes/katie-lambert-returns
Nuggets:
(00:00:00) – Intro
(00:02:14) – Chickens
(00:06:18) – El Salto
(00:07:36) – Outline of topics
(00:11:27) – Katie’s climbing these days
(00:18:38) – Getting more value from climbing trips
(00:30:05) – How to continue progressing
(00:33:55) – Training & cold plunge routine
(00:42:17) – Perimenopause & menopause
(00:52:28) – 40:30:30 & nutrition tips for climbers
(01:05:35) – Katie’s thoughts on keto & carnivore
(01:13:57) – Ingredients to avoid
(01:21:58) – Starting Sacred Rok with Ron Kauk
(01:35:28) – Getting kids to eat healthy food
(01:39:07) – Farm to school
(01:47:19) – Affordable nutrition
(01:54:36) – Katie’s go-to carb sources
(01:59:46) – Saturated fat, dairy, & best fats for cooking
(02:02:10) – Seed oils
(02:04:54) – Rapid fire questions
(02:12:59) – Cathy Wagner’s scorecard
(02:15:18) – Wrap up
354 episodes
Share
Manage episode 473119098 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sacred Rok, getting kids to enjoy healthy food, farm-to-school, and more.
Maui Nui Venison:
The healthiest red meat on the planet. Wild harvested and responsibly sourced.
AG1:
Use this link to get a free year's supply of vitamin D + 5 travel packs.
Donate to Sacred Rok:
Directly 👉 sacredrok.org
Via The Nugget 👉 patreon.com/thenuggetclimbing
We are supported by these amazing BIG GIVERS:
- Michael Roy and Mark and Julie Calhoun
Show Notes:
thenuggetclimbing.com/episodes/katie-lambert-returns
Nuggets:
(00:00:00) – Intro
(00:02:14) – Chickens
(00:06:18) – El Salto
(00:07:36) – Outline of topics
(00:11:27) – Katie’s climbing these days
(00:18:38) – Getting more value from climbing trips
(00:30:05) – How to continue progressing
(00:33:55) – Training & cold plunge routine
(00:42:17) – Perimenopause & menopause
(00:52:28) – 40:30:30 & nutrition tips for climbers
(01:05:35) – Katie’s thoughts on keto & carnivore
(01:13:57) – Ingredients to avoid
(01:21:58) – Starting Sacred Rok with Ron Kauk
(01:35:28) – Getting kids to eat healthy food
(01:39:07) – Farm to school
(01:47:19) – Affordable nutrition
(01:54:36) – Katie’s go-to carb sources
(01:59:46) – Saturated fat, dairy, & best fats for cooking
(02:02:10) – Seed oils
(02:04:54) – Rapid fire questions
(02:12:59) – Cathy Wagner’s scorecard
(02:15:18) – Wrap up
354 episodes
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Similar to The Nugget Climbing Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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