Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EP 282: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance
Manage episode 493051078 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, acceptance, unhooking, mindfulness practice, and much more.
You can work with Alex at innersourceperformancepsychology.com
Mad Rock:
Use code “NUGGET10” at checkout for 10% off your next order.
Rúngne:
Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.
YouTube Videos:
youtube.com/@thenuggetclimbing
Check out my latest training tip videos and be sure to subscribe!
The NUG:
frictitiousclimbing.com/products/the-nug
Become a Patron:
Show Notes:
thenuggetclimbing.com/episodes/alex-bridgewater-returns
Nuggets:
(00:00:00) – Intro
(00:01:38) – Graduate school
(00:10:21) – Psychology for climbers
(00:18:54) – Finding your values
(00:28:52) – Expectations
(00:38:27) – WOOP (Wish, Outcome, Obstacle, Plan)
(01:07:07) – Manifesting flexibility
(01:16:24) – Confidence
(01:20:37) – Building awareness
(01:32:43) – Is climbing separate from life?
(01:43:32) – What is the cost?
(01:54:37) – We’re not professional athletes
(02:00:36) – Many different selves
(02:08:32) – Acceptance
(02:14:57) – Unhooking
(02:18:38) – Mindfulness practice
(02:35:53) – Alex’s practices
(02:43:06) – Alex’s coaching offerings
368 episodes
Share
Manage episode 493051078 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, acceptance, unhooking, mindfulness practice, and much more.
You can work with Alex at innersourceperformancepsychology.com
Mad Rock:
Use code “NUGGET10” at checkout for 10% off your next order.
Rúngne:
Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.
YouTube Videos:
youtube.com/@thenuggetclimbing
Check out my latest training tip videos and be sure to subscribe!
The NUG:
frictitiousclimbing.com/products/the-nug
Become a Patron:
Show Notes:
thenuggetclimbing.com/episodes/alex-bridgewater-returns
Nuggets:
(00:00:00) – Intro
(00:01:38) – Graduate school
(00:10:21) – Psychology for climbers
(00:18:54) – Finding your values
(00:28:52) – Expectations
(00:38:27) – WOOP (Wish, Outcome, Obstacle, Plan)
(01:07:07) – Manifesting flexibility
(01:16:24) – Confidence
(01:20:37) – Building awareness
(01:32:43) – Is climbing separate from life?
(01:43:32) – What is the cost?
(01:54:37) – We’re not professional athletes
(02:00:36) – Many different selves
(02:08:32) – Acceptance
(02:14:57) – Unhooking
(02:18:38) – Mindfulness practice
(02:35:53) – Alex’s practices
(02:43:06) – Alex’s coaching offerings
368 episodes
All episodes
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Similar to The Nugget Climbing Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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