How Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’s

The Nutritional Nerd

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45:49

In this episode of The Innovators & Investors Podcast hosted by Kristian Marquez, guest Sindhu Joseph, founder and CEO of CogniCor, shares how artificial intelligence is transforming the financial services and wealth management industry. Sindhu discusses the significant wealth disparity she has observed globally and how CogniCor’s AI-powered co-pilot platform empowers financial advisors to scale their services, reaching beyond the traditional 30% of affluent households to potentially 70-80%. By reducing administrative burdens and providing a unified, real-time 360-degree view of client households, CogniCor enables advisors to deliver personalized, data-driven financial advice efficiently. Sindhu also reflects on her 15+ years of experience in AI, her global upbringing across India, Europe, and the US, and how her human-first approach shapes CogniCor’s mission to democratize access to wealth management. The episode explores the future impact of AI on work and society, the importance of domain expertise combined with AI knowledge, and the challenges posed by fragmented legacy systems in financial services. Listeners gain valuable insights into the intersection of AI innovation, fintech disruption, and ethical leadership in building scalable, impactful technology solutions. Whether you’re a financial professional, investor, or tech enthusiast, this episode offers a deep dive into AI’s transformative potential in wealth management and the inspiring journey of a visionary founder driving meaningful change. Learn more about Sindhu's work at https://www.cognicor.com/ Connect with Sindhu on LinkedIn at https://www.linkedin.com/in/sindhujoseph/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…

3 years ago 16:09

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Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Has someone in your family been recently diagnosed with Alzheimer’s? Have you been wondering how to reduce your risk? You’re not alone!

More than six million adults over 65 years old have Alzheimer’s dementia. As startling a statistic as this is, numbers are only expected to rise.

An Alzheimer’s diagnosis can seem daunting and frightening for many people. Your memory and ability to perform daily tasks slowly dwindle. You fear becoming a burden and forgetting who you are.

But it doesn’t have to end this way. There are steps you can start taking today that can reduce your risk for Alzheimer’s. As the saying goes - an ounce of prevention is worth a pound of cure.

You may have guessed that your diet plays a critical role in all of this - and you’d be right. However, it can be challenging to know where to start when implementing the fruits, vegetables, meat, and supplements that are part of a brain-healthy diet into your everyday meals.

One such strategy is Omega-3s because they have many health benefits including:

Lowering triglyceride levels
Reducing symptoms of rheumatoid arthritis
Reducing oxidative stress
Lowering systemic inflammation
Improving asthma symptoms
Improving ADHD symptoms
Stabilizing blood sugar levels
Supporting brain and nervous system development

So, if you are interested in learning more about dietary changes that can reduce your risk for Alzheimer’s, be sure to watch my video or read this week’s post!

A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.

93 episodes

#Fitness #Alternative Health #Mental Health #Nutrition #Kelly Aiello #Neuronutrition #Brain Health #Health Coach #Nutritionist #Performance #Cognitive Improvement #Focus

How Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’s

The Nutritional Nerd

published 3 years ago

MP3•Episode home

Send us a text

More than six million adults over 65 years old have Alzheimer’s dementia. As startling a statistic as this is, numbers are only expected to rise.

An Alzheimer’s diagnosis can seem daunting and frightening for many people. Your memory and ability to perform daily tasks slowly dwindle. You fear becoming a burden and forgetting who you are.

But it doesn’t have to end this way. There are steps you can start taking today that can reduce your risk for Alzheimer’s. As the saying goes - an ounce of prevention is worth a pound of cure.

One such strategy is Omega-3s because they have many health benefits including:

Lowering triglyceride levels
Reducing symptoms of rheumatoid arthritis
Reducing oxidative stress
Lowering systemic inflammation
Improving asthma symptoms
Improving ADHD symptoms
Stabilizing blood sugar levels
Supporting brain and nervous system development

So, if you are interested in learning more about dietary changes that can reduce your risk for Alzheimer’s, be sure to watch my video or read this week’s post!

A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.

https://linktr.ee/kellyaiello |
Buy me a coffee

93 episodes

#Fitness #Alternative Health #Mental Health #Nutrition #Kelly Aiello #Neuronutrition #Brain Health #Health Coach #Nutritionist #Performance #Cognitive Improvement #Focus

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1
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Looking After Yourself Should Not be a Second Thought 10:28

2 years ago10:28

10:28

Send us a text Is self-care a regular part of your routine? Looking after yourself should be a priority, not a second thought. There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can. The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article. Keep listening, as we’re going to take a look at some of the things you need to know when it comes to taking care of yourself. https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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Finding an Exercise Plan that Actually Works For You 10:28

2 years ago10:28

10:28

Send us a text You don’t have to be an athlete to include exercise in your daily routine. You don’t need to be an athlete to have fun, or ‘be good’ at exercise either! You just need to find a plan that suits you, and for so many people that’s where it gets difficult. Sometimes it feels impossible to shed a few pounds or make your resting heart rate a little lower, thanks to just how boring, annoying, and tiring some exercises are. But not all exercise is the same - you’ve just got to try new things once in a while. And if that sounds like a good idea to you, here are some tips for finding an exercise plan that works for you. https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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Unlocking The Secret to Athlete’s Peak Performance: Tips and Tricks to Stay in Shape 10:28

2 years ago10:28

10:28

Send us a text Are you an athlete looking to unlock the secret to peak performance? Or maybe you want to stay in shape and improve your fitness. Perhaps you are dealing with Insulin Resistance or the early stages of dementia and want to do what you can to mitigate future problems. Whatever your goals may be, the right tips and tricks can help you reach your full potential. From proper nutrition and hydration to effective training techniques, there are many factors to consider when it comes to staying in top form. Be sure to read this week’s blog to discover how to take your fitness to the next level! https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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Managing Insulin Resistance Naturally 10:28

2 years ago10:28

10:28

Send us a text Insulin resistance is a growing concern in the health space. If you know about it and its effects then you know how serious a condition it can be. If not, you should make yourself aware. Regardless of which camp you currently find yourself in, do yourself a favour and listen to this week’s podcast as we discuss what insulin resistance is, who is at risk, and what you can do about it. https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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How To Help Look After Your Health In Your 50s 6:53

2 years ago6:53

6:53

Send us a text As you get older, it’s important to look after your health. Well, it’s important to look after your health at any age - but it becomes even more important when you reach your 50s. Once you turn 50, you enter a new stage of life. You may be looking at retiring within the next ten years and travelling the world. Perhaps you’re watching your children leave home. Perhaps they’re starting families of their own and you’d like to be around to watch your grandchildren grow up. Whatever the case may be, you’re in your prime and it’s time to make sure that prime lasts for as long as possible. None of us stay young forever and with age, we certainly start to feel it in our body. To help keep you well-nourished, regardless of your age or life status, I’d like to make you a special offer for National Nutrition Month. If you missed my email earlier this week, now is the perfect time to grab one of my recipe e-books for the special price of $4.98! That’s 50% off the regular price of $9.97 - but for a limited time only! Offer expires at midnight on March 31. Use code: MARCH50 at checkout to claim your discount today! And be sure to read this week’s blog to discover some helpful tips to look after your health once you’re in your fifties. https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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The Benefits of Neuronutrition for Mental Clarity: How to Reduce Brain Fog 12:37

2 years ago12:37

12:37

Send us a text Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall? If so, then you may be experiencing brain fog. And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it. PS - If brain fog is affecting your daily life and you cannot seem to manage it, please reach out to me with the subject THAT’S ME and I’ll be in touch. You don’t have to manage brain fog on your own. https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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Mindful Munching: Can Your Diet Protect Against Dementia? 13:36

2 years ago13:36

13:36

Send us a text Are you wondering if there is a diet to stave off dementia? Have you ever watched someone you love become someone else as their brain slowly drifts away? If you have, you understand how heartbreaking dementia can be. It’s like you lose your loved one years before they pass away. And if you have experienced this, you’re likely wondering how you can avoid the same fate. There are no guarantees in life, but some emerging research shows that eating - and avoiding - certain foods can reduce your risk for developing dementia. If you are curious about what foods and diets may help, be sure to read this week’s blog - your future health is on the line! https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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Feeding the Brain: How Plant Foods Affect Brain Health 14:00

3 years ago14:00

14:00

Send us a text You’ve probably heard that your gut is considered your “second brain” and that the gut-brain connection is real. But did you realize that many brain issues stem from gut issues? Did you also know that people with poor gut health often suffer from poor brain health? It’s not uncommon for people dealing with food intolerances, IBS, bloating, or constipation to also experience brain fog, anxiety, memory issues, or mental fatigue. But why is that? And, more importantly, what can be done about it? Be sure to listen to this podcast to find out! https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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Feeling Foggy?: Six Simple Methods to Give Yourself Mental Clarity 9:32

3 years ago9:32

9:32

Send us a text Have you been feeling a little mentally foggy lately? Unable to focus or concentrate? If so, you don’t want to miss blog! We’ll dive into mental clarity - what it means and simple methods you can implement today to get it back. But first, what is “mental clarity?” In brief, when you are mentally clear, your mind is not foggy or clouded by worry, overwhelm, what-ifs, or indecision. Instead, you are able to think clearly, make better decisions, be more productive, and remain focused to attain optimal performance. However, if you do not have mental clarity, it can truly get in the way of things that need to be done. This is far from ideal, but that’s how it is. Whether you are a high-powered executive, a student, a machinist, a homemaker, or you’re simply trying to invest your time in your hobbies, if you lack mental clarity, you will have a hard time focusing. So, what can you do if you lack mental clarity? Read this week’s blog to discover some simple daily changes that you can help give yourself mental clarity. https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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Brain Health: Benefits of Intermittent Fasting on the Brain 16:10

3 years ago16:10

16:10

Send us a text Are you ready to improve your brain health? Have you ever considered intermittent fasting? First, let me say that making a healthy lifestyle change isn’t about dieting - diets are not sustainable and don’t work in the long run. Instead, creating healthier new habits is about choosing to eat well for your lifestyle and body. There are many ways to do this, and fasting is just one of them. But suppose fasting doesn’t sound like something you’re interested in. In that case, you may be surprised to learn some of the mental and physical benefits it can provide. And if fasting is something you’ve been meaning to try, be sure to read this week’s blog to discover if this form of brain-based nutrition is suitable for you. https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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The Best Foods To Boost Brain Health and Memory 11:34

3 years ago11:34

11:34

Send us a text How familiar are you with the relationship between nutrition and brain health? Did you even realize there was a relationship? The brain is arguably the most important organ in the body that controls all bodily functions. It burns a huge amount of calories and so it needs a huge amount of nutrients and oxygen in order to function properly. Since you use the brain constantly, even when you sleep, you need to consume the best, healthiest, most nutrient-rich food that will support all its functions. Food that contains healthy fats, protein, and complex carbs will give the brain the energy it needs to keep you healthy, safe, and functioning at an optimal level. Listen to this week’s podcast to learn about the best foods for your brain health and memory, as well as how to implement them into your diet. https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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Brain Basics: Neuroanatomy 101 17:16

3 years ago17:16

17:16

Send us a text Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! We have been so focused on supporting your brain health and mental wellness for so long that it may be time to do something a little different… introduce you to your brain! How well do you know your brain? Do you know the main parts of the brain? Are you aware that each part is responsible for something different? Moreover, did you realize that each part of the brain has different nutritional requirements? Keep listening for your personal crash course about the brain - Neuroanatomy 101. How to get more oxygen to the brain Antioxidants: Foods vs Supplements Brain inflammation: What it is and what you can do about it How Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’s How to Banish Brain Fog: 8 Ways to Regain Clarity and Age Gracefully Which neurotransmitters are related to mental health https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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The Effects of Diabetes on the Brain 18:14

3 years ago18:14

18:14

Send us a text Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Are you one of the 37 million Americans who have diabetes? Did you realize that in addition to that, 1 in 5 people have diabetes and don’t realize it? Those are startling statistics to say the least! You’ve likely read how diabetes can lead to kidney damage, heart disease, nerve damage, and strokes. But among all the information about diabetes out there, there’s one thing you don’t often hear about: how diabetes can affect your brain. Diabetes can cause brain fog, anxiety, and mood shifts. It also affects your cognitive abilities and puts you at higher risk for developing long-term complications like Alzheimer’s disease. Some sure to watch this video to discover other ways diabetes affects the brain and what steps you can take to manage your diabetes, improve your brain health, and function at your best! You can also discover more information on the topic and our recent article on HappiHuman.com/blog Other related blogs you may be interested in: How Diabetes Affects Your Brain And Memory - https://happihuman.com/blog/how-diabetes-affects-your-brain-and-memory?rq=diabetes Diabetes: A Growing Epidemic and What You can do to Prevent Becoming a Statistic - https://happihuman.com/blog/diabetes-a-growing-epidemic?rq=diabetes Feeding Diabetes: A Nutritionist’s Guide 5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally 7 Neurofatigue Coping Strategies to Take Back Your Life How to Banish Brain Fog My eBooks: Here’s the link to my Blood Sugar Balancing Recipes e-Book Brain Healthy Recipes e-Book How diabetes affects your brain is real, and you can do something about it! Reach out for support by emailing me at Kelly@HappiHuman.com. Thanks for listening and be sure to subscribe to my channel! Until next time, stay happi and healthy! A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case. https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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How To Deal With Neurofatigue 18:43

3 years ago18:43

18:43

Send us a text Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Do you experience brain fog or neurofatigue? Do your symptoms ever make you feel isolated or frustrated because others simply don’t understand? Perhaps you don’t understand what is happening yourself. In this podcast, we dive into the topic of neurofatigue, including what it is, what it feels like, the causes of neurofatigue, and most importantly, what you can do about it! Neurofatigue is often called brain fog or mental fatigue. Most cases of neurofatigue result from a TBI - including concussions, blows to the head, or strokes. Other causes include chronic Lyme disease, chronic migraines, malnourishment, and even hormonal imbalances or PCOS. But how do you know if neurofatigue is affecting you? Well, neurofatigue is also called cognitive fatigue or brain fog because it includes pronounced mental fatigue after any form of mental activity. This "mental activity" can include almost anything, from writing to doing paperwork, shopping in a big box store, watching a movie, or simply engaging in conversation. People often describe neurofatigue as the feeling of being completely exhausted or depleted. They have no brain power or energy to focus, remember information, learn anything new, or perform daily activities. Concentration and focus can become so difficult after bursts of mental activity that even simple daily tasks can be debilitating. Be sure to watch the entire video to learn more. You can also discover more information on the topic and our recent article on HappiHuman.com : THIS WEEK’S BLOG Other related blogs you may be interested in: 7 Neurofatigue Coping Strategies to Take Back Your Life How to Banish Brain Fog Ten Foods That Cause Brain Fo g Mild Traumatic Brain Injury: A Silent Epidemic Head Injury 101: Common Types of TBI and How to Spot Worrying Symptoms Concussion Protocol: 10 Things to do When You Have a Concussion: Brain Injury Awareness: The Consequences of TBI As promised, here’s the link to my Brain Healthy Recipes e-Book Neurofatigue is real, and you can do something about it! Reach out for support by emailing me at Kelly@HappiHuman.com. Thanks for listening, and be sure to subscribe to my channel! Until next time, stay happi and healthy! A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case. https://linktr.ee/kellyaiello | Buy me a coffee…

The Nutritional Nerd

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Revolutionizing Nutrition with Dr. Udo Erasmus/ An Interview Podcast 50:05

3 years ago50:05