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1 Jerry Seinfeld:A Joke About The Phrase "It Is What It Is' 1:54
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OCD Feeds on Urgency - Here’s How to Break the Cycle
Manage episode 481068912 series 3420918
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Book your free discovery call directly, visit:
Welcome to episode 493 of the OCD and Anxiety Podcast, where we explore an effective technique to break free from the OCD cycle. In this episode, we delve into understanding the trap of urgency that OCD creates and introduce a simple yet powerful tool – the three-second pause.
This technique helps in bringing you back to the present moment, allowing you to act with calm rather than compulsion. By taking a moment to pause and breathe, you can gradually reduce anxiety and re-evaluate your actions based on what you truly value. Join us as we learn how to take control of anxiety and make mindful decisions in moments of doubt
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
503 episodes
ShareManage episode 481068912 series 3420918
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Book your free discovery call directly, visit:
Welcome to episode 493 of the OCD and Anxiety Podcast, where we explore an effective technique to break free from the OCD cycle. In this episode, we delve into understanding the trap of urgency that OCD creates and introduce a simple yet powerful tool – the three-second pause.
This technique helps in bringing you back to the present moment, allowing you to act with calm rather than compulsion. By taking a moment to pause and breathe, you can gradually reduce anxiety and re-evaluate your actions based on what you truly value. Join us as we learn how to take control of anxiety and make mindful decisions in moments of doubt
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
503 episodes
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The OCD & Anxiety Podcast
1 Real Event OCD: When Your Past Becomes the Obsession 7:35
7:35 Play Later Play Later Lists Like Liked7:35
Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, where we delve into the brutal reality of real event OCD. This episode explores how OCD can turn a real-life event into an ongoing nightmare by trapping you in a loop of guilt and obsession. Discover how to break free from the cycle, learn to handle unresolved moments from the past, and transform problem-solving compulsions into acceptance. Learn how to allow uncertainty and reclaim your peace of mind. Tune in for insights, personal experiences, and strategies for moving past OCD-driven guilt and living with balance. If you're struggling, Robert offers a free discovery call to explore support options, with details available at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 You Are Not the OCD Storm – Find Calm Within the Chaos 9:42
9:42 Play Later Play Later Lists Like Liked9:42
Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com In this insightful episode, explore a transformative metaphor of 'the storm and the island' to understand and manage OCD and anxiety better. Learn how to transition from feeling overwhelmed by chaotic thoughts to observing them from a place of calm and strength. By shifting the focus, you gain the power to reclaim your peace and engage in meaningful activities, leaving the relentless storm behind. Discover personal strategies and insightful testimonies that help in breaking free from the hold of OCD. Join us to learn more about creating a positive relationship with anxiety, where you are in control and not at the mercy of your fears Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the deep-seated longing for normalcy often experienced by those living with OCD. The discussion focuses on the pain of feeling different and the trap of obsessively chasing normality. Our host shares his personal journey, including the move to Barcelona, and how, despite initial hopes for change, the real progress came through acceptance rather than escape. By confronting the notion of 'brokenness' and the misguided pursuit of certainty, we explore the path to true empowerment. Listeners are encouraged to embrace imperfections and focus on what truly matters, shedding the limiting beliefs about normality and instead building a life based on values and personal growth. Join us as we uncover how letting go of the chase for normalcy can transform the OCD recovery process Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 A powerful Self-compassion Meditation for OCD 11:44
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the power of self-compassion as a tool for managing OCD and anxiety. Host Robert James introduces a guided meditation focused on fostering a compassionate relationship with oneself. Listeners are encouraged to embrace moments of struggle with kindness rather than judgment, to alleviate the burden of difficult emotions such as shame and guilt. Throughout the meditation, Robert guides you in visualizing a calming light, helping to cultivate a gentle self-awareness and a deeper connection with your inner self. Tune in to learn how self-compassion can transform how you navigate your journey through anxiety and reclaim control over your life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 501 of the OCD and Anxiety Podcast, where we delve into the complexities of differentiating between OCD-related thoughts and typical overthinking. Join us as we explore practical strategies for breaking free from the OCD cycle and developing a healthier relationship with anxiety. Discover how understanding the quest for certainty can help you manage your thoughts and emotions more effectively. Whether you're new to exploring OCD or seeking advanced techniques, this episode offers valuable insights and support for anyone looking to take back control from anxiety-driven behaviors. Don't miss out on this engaging and informative discussion Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 500 Episodes In: The 7 Lessons That Changed Everything 18:53
18:53 Play Later Play Later Lists Like Liked18:53
Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the 500th episode of the OCD and Anxiety podcast by Robert James Coaching. Join us as we reflect on the journey so far, explore key lessons learned about OCD and anxiety, and discover practical tips for recovery and self-compassion. This milestone episode dives into managing OCD, healing with self-compassion, and embracing positive narratives. Learn how to tolerate and eventually accept difficult emotions, while using powerful tools like exposure therapy and acceptance commitment therapy to break free from the grip of anxiety. Plus, discover why you are never alone in this journey and how sharing your struggles can lead to a more fulfilling life. Enjoy these empowering insights and subscribe to continue this journey with us Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 5 Steps to Take Back Control from Intrusive Thoughts 8:58
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive thoughts. This episode offers an insightful discussion on how to transform the chaos of OCD into a more manageable aspect of your life. Join us as we explore five practical steps designed to help you understand and navigate those intrusive thoughts that disrupt your daily routine. Learn the importance of naming patterns, refocusing on the present moment, and the power of humor and playfulness in handling OCD. Discover how values-based actions can shift your focus from fear to fulfilling goals. Whether you're struggling with OCD or simply seeking to understand it better, this episode provides valuable insights into taking back control from anxiety. Don't miss the chance to enhance your journey towards a more positive relationship with your mind Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 Sensorimotor OCD Nearly Broke Me: Here’s What Helped 10:32
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com In this episode, we delve into the personal challenges I faced with Sensory Motor OCD, a time when my world seemed to collapse into an obsession with my breathing, swallowing, and bodily sensations. At 18, I struggled with hyper-awareness, leading to frustration and a constant fight against my own body. Through sharing a crucial mindset shift, I discuss my journey towards acceptance and learning how to move toward uncomfortable sensations rather than resisting them. I unravel how embracing exposure and acceptance commitment therapy transformed my relationship with anxiety, allowing me to regain control and foster a more positive outlook. Join me as I offer insights and practical tips on dealing with OCD and anxiety, highlighting the importance of acceptance and how small daily practices can lead to profound changes. This episode encourages listeners to challenge their fears and find strength in vulnerability Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 3 Tips for Breaking OCD Mindlock: When You’re Stuck in Your Head 13:16
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where obsessive thoughts can make you feel trapped, frustrated, and disempowered. Our host, Robert, shares three practical and straightforward tips to help you break free from this mental cycle and regain clarity. With insights from personal experiences and proven strategies, this episode offers support and guidance for anyone feeling stuck in their head. If you're ready to tackle your OCD challenges and embrace a more balanced life, this episode provides encouragement and actionable advice to help you move forward. Don't forget to subscribe for more episodes and consider booking a free discovery call with Rob for personalized support. Together, let's shine the spotlight back on what truly matters: your values and goals Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 Unlock Emotional Freedom: The 60-Second OCD Shift 9:07
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing OCD and anxiety. Discover how allowing yourself to feel anxiety in your body, rather than avoiding it, can lead to a healthier emotional state. Learn the power of a simple 60-second check-in process that encourages mindfulness, curiosity, and a deeper understanding of your emotions. This episode aims to equip you with practical tools to embrace discomfort and start breaking free from the cycle of compulsions. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 495 of the OCD and Anxiety Podcast, we delve into the art of attacking OCD from an indirect approach. Using the metaphor of the Greek myth Medusa, this episode explores the importance of focusing not on battling OCD head-on, but on understanding and accepting discomfort to achieve long-term relief. By reflecting on personal values and goals, we learn to manage OCD effectively, without getting trapped in the cycle of seeking certainty. Join us as we discuss how to confront the monster of OCD constructively, allowing difficult emotions to be present without succumbing to them, and making meaningful changes to live a more fulfilling life despite anxiety Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
Book your free discovery call directly, visit: www.robertjamescoaching.com In this enlightening episode of the OCD and Anxiety Podcast, we delve into the complex relationship between spirituality and OCD. Join us as we explore how spiritual practices, while potentially beneficial, can sometimes be overshadowed by the demands of perfectionism inherent in OCD. Discover how the quest for spiritual growth can become fear-driven, leading to increased anxiety and compulsion. We discuss the broader scope of spirituality beyond traditional religious constraints and the common misconceptions that can turn beneficial practices like meditation and mindfulness into sources of stress. By understanding these dynamics, you can find a healthier approach to spirituality, accepting imperfections and reducing the pressure that exacerbates OCD symptoms. Tune in to learn how to realign your spiritual practices in a way that truly supports your mental well-being, encourages acceptance, and fosters a positive relationship with uncertainty Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 OCD Feeds on Urgency - Here’s How to Break the Cycle 11:01
11:01 Play Later Play Later Lists Like Liked11:01
Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 493 of the OCD and Anxiety Podcast, where we explore an effective technique to break free from the OCD cycle. In this episode, we delve into understanding the trap of urgency that OCD creates and introduce a simple yet powerful tool – the three-second pause. This technique helps in bringing you back to the present moment, allowing you to act with calm rather than compulsion. By taking a moment to pause and breathe, you can gradually reduce anxiety and re-evaluate your actions based on what you truly value. Join us as we learn how to take control of anxiety and make mindful decisions in moments of doubt Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 ARFID, OCD & Anxiety: When Food Becomes the Fear 19:49
19:49 Play Later Play Later Lists Like Liked19:49
Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to Episode 492 of the OCD and Anxiety Podcast! Join us on an enlightening journey as we delve into a lesser-known eating disorder that intricately links with anxiety – ARFID, or Avoidant Restrictive Food Intake Disorder. In this episode, expert guest Taylor Rae Holmesley of the EMILY Program in Atlanta sheds light on how ARFID overstretches the realms of typical picky eating and merges into the world of OCD and anxiety. Taylor breaks down the complexities of ARFID, its subtypes, and how these overlap with anxiety and OCD. Whether you're supporting someone with an eating disorder or navigating it personally, this episode is filled with insights, practical guidance, and most importantly, validation that you are not alone in this journey. Explore the nuances of diagnosis, treatment strategies, and the significance of addressing not just the symptoms, but cultivating a positive relationship with food and thoughts Helpful Links: Visit https://www.emilyprogram.com for more resources on ARFID and eating disorder treatment. Connect with Taylor Rae Homesley: https://www.emilyprogram.com/locations/georgia/atlanta/taylor-rae-homesle Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 How to Stop Intrusive Thoughts: A 3-Step Process That Starts with Awareness 12:25
12:25 Play Later Play Later Lists Like Liked12:25
Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, explore a practical three-step method designed to help manage intrusive thoughts and break free from the debilitating cycle of OCD. Host Robert James shares his personal experience and insights into acknowledging, tolerating, and refocusing your attention away from fear-driven narratives. Discover how simple techniques can foster a healthier relationship with anxiety and lead you towards a life aligned with your values and goals. Whether you're dealing with anxiety, OCD, or simply looking to improve your mental wellness, this episode offers valuable guidance and support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 10-Minute Meditation for Overthinking: Quiet Your Mind & Find Calm 13:16
13:16 Play Later Play Later Lists Like Liked13:16
Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into a soothing 10-minute guided meditation designed to help you move away from overthinking and towards a place of peace and calm. Whether you're struggling with racing thoughts or simply need a mental reset, this practice guides you back to the present moment, providing a break from the cycle of worry and anxiety. Join us as we explore mindfulness techniques to gently shift your focus, embrace the present, and cultivate a calmer mind amidst the noise of everyday life. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 You won’t heal OCD by playing it safe. Here’s why 10:43
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 489 of the OCD and Anxiety Podcast! In this episode, we discuss the importance of not playing it safe when dealing with OCD. We explore strategies to break free from the cycle of compulsions and step outside your comfort zone, embracing the discomfort to foster real progress. By challenging OCD-driven urges and taking actionable steps, you can regain control over your life and prove to yourself that you're stronger than OCD wants you to believe. Join us as we share practical tips on how to identify avoidance behaviors and gently push back against them, ultimately leading to a more empowered and liberated life. Tune in for insights on how exposure and allowing uncertainty are essential skills in overcoming OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 My ROCD Story: How I Faced Doubt and Found Clarity in My Relationship 14:55
14:55 Play Later Play Later Lists Like Liked14:55
Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety disorders. In this episode, I share my personal story of overcoming Relationship OCD, detailing the challenges and triumphs along the way. For anyone struggling with OCD or anxiety, I offer a free 30-minute discovery call to explore potential support. Visit robertjamescoaching.com for more details or check the link in the show notes. Listen in as I discuss how expectations in relationships can sometimes lead to unnecessary fear and doubt, and how overcoming compulsions and embracing acceptance commitment therapy can lead to a more fulfilling partnership Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complex topic of sharing your struggles with OCD and anxiety with others. We explore the potential benefits of opening up and the importance of choosing the right people to confide in. Learn how to balance being open while avoiding the trap of seeking constant reassurance, which can fuel compulsions. Tune in for insights on how to approach conversations about OCD constructively and discover why finding a therapist who understands your journey can be a pivotal part of your healing process Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 Taking Action with OCD: Even When You're Not Ready 9:52
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com In this episode, we delve into the importance of taking action against OCD and anxiety, even when you don't feel completely ready. Discover why waiting for the perfect moment holds you back and learn how small steps can drive significant change. With insights on facing fears and embracing discomfort, you'll find motivation to start making progress today Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 Taking Back Control from OCD: Reclaiming Your Power 12:57
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we explore the challenging journey of overcoming the feeling of powerlessness caused by OCD. Learn how to shift your mindset and regain control not by battling your intrusive thoughts, but by changing your responses to them. Understand the concept of false control brought by compulsions and discover strategies such as exposure and acceptance commitment therapy to allow discomfort, embracing uncertainty, and ultimately taking charge of your life over OCD. Join us as we delve into empowering techniques that promote personal growth and reclaiming your power from OCD's grasp Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 OCD, Anxiety, and Parenting Through Crisis – with Sarah Michelle Boes 23:06
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 484 of the OCD and Anxiety Podcast. In this insightful episode, we are joined by Sarah Michelle Boes, a nurse practitioner, educator, and mental health advocate, who shares her inspiring story of dealing with OCD amidst the challenges of being a new mother to a daughter with a severe heart condition. Sarah delves into her personal journey of navigating perfectionism, the emotional impact of chronic illness, and the tools and strategies she employed to manage anxiety effectively. Discover the importance of facing fears head-on, the power of self-compassion, and finding flexibility amidst uncertainty. Whether you're a parent, healthcare professional, or someone dealing with OCD, this episode offers valuable insights and practical advice on developing a healthier relationship with anxiety and taking back control of your life. Links https://sarahmichelleboes.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 Stuck in the Loop? These 3 Things Might Be Why 12:43
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve deep into understanding and breaking free from the persistent cycle of OCD. Discover the three major pitfalls that keep individuals trapped in repetitive loops and learn actionable strategies to overcome them. Explore the misconception of needing certainty and the challenge of resisting intrusive thoughts. Uncover how treating anxiety as a threat often exacerbates the problem and how nurturing a compassionate and accepting approach can lead to transformative results. Join us as we reveal how reframing success and embracing life's values can empower you to live with confidence and ease, even amidst uncertainty. Tune in for practical advice and inspiration to start living the life you choose, not the one dictated by anxiety Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 New Theme, Same Trap: Outsmarting OCD’s Shapeshifting 13:04
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into the challenges of encountering new OCD themes just when you think you've made progress. Learn how to manage these unexpected triggers and prevent them from becoming full-blown obsessions. Host Robert James shares insightful tips from his personal journey, emphasizing the importance of acceptance rather than avoidance. He discusses how embracing uncertainty and maintaining flexibility can empower you to handle any new themes that arise. Join us to discover effective strategies for staying on track, managing anxiety, and continuing your progress despite the ever-evolving nature of OCD themes Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 OCD and Indecisiveness: How to Stop Overthinking Every Choice 10:19
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to The OCD and Anxiety Podcast, Episode 481, where we tackle the struggle of indecisiveness within the realm of OCD. In this episode, Robert James explores how perfectionism can hinder decision-making among those dealing with anxiety disorders. Through personal anecdotes and insightful tips, learn how to handle indecision by setting time limits, resisting reassurance-seeking behaviors, and embracing commitment despite uncertainty. Discover how relationships can be affected by OCD-induced indecision and the importance of navigating these challenges. If OCD and decision-making dominate your life, find comfort in knowing you're not alone. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 Navigating Swallowing OCD: Transformative Tips from Personal Experience 9:24
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 480 of the OCD and Anxiety Podcast, where we delve into the complexities of sensorimotor OCD, specifically focusing on swallowing obsessions. Join us as we explore practical strategies to change your relationship with this challenging condition, drawing from personal experience and transformative therapies like Acceptance and Commitment Therapy (ACT). Whether you're seeking hope, learning to embrace sensory awareness, or practicing intentional exposure, this episode offers valuable insights to help you reclaim a peaceful mind. Discover how you can start living a life free from OCD's constraints with expert guidance and support. To learn more about personalized support, schedule a free discovery call at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 Breaking the Cycle: Understanding Dopamine's Role in OCD 11:22
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the often-overlooked connection between OCD compulsions and dopamine. Discover how this neurotransmitter, known for driving motivation and reward, plays a critical role in perpetuating compulsive behaviors. By understanding this link, learn how you can begin to break the cycle of OCD by altering your brain's reward system. Through strategies like postponing compulsions and finding new dopamine sources, take the first steps toward regaining control over your life from the grip of anxiety and obsessive thoughts Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 My 5 Biggest OCD Recovery Mistakes (And What to Do Instead) 10:49
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Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 478 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we dive into five common mistakes people make when trying to overcome OCD and explore effective strategies to combat them. If you've ever tried to fix every intrusive thought, constantly checked your recovery progress, avoided discomfort, aimed for a perfect recovery, or attempted to navigate OCD alone, this episode offers valuable insights for you. Discover how embracing uncertainty, focusing on meaningful actions, allowing discomfort, aiming for progress, and seeking support can be game-changers in your recovery journey. Robert shares personal anecdotes and practical advice to help you live the life you choose, free from the grip of fear and anxiety. Whether you're struggling with OCD or supporting someone on their journey, tune in for guidance and encouragement. Plus, learn how you can connect with Robert for personalized coaching support. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 Breaking the Cycle of Self-Doubt: Overcoming OCD's Stranglehold on the Mind 11:18
11:18 Play Later Play Later Lists Like Liked11:18
Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 477 of The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we delve into the intricate ways OCD fosters self-doubt and undermines your confidence. Discover why OCD creates a cycle of endless questioning and how it erodes your ability to trust yourself. Robert shares practical strategies designed to help you regain control and start living a life less dominated by uncertainty and fear. If you're ready to stop second-guessing yourself and embrace your authentic self, this episode is packed with valuable tips and insights to guide your journey towards confidence and clarity Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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The OCD & Anxiety Podcast
1 Conquering OCD: The Long-Term Freedom Approach 12:38
12:38 Play Later Play Later Lists Like Liked12:38
Play Later Play Later Lists Like LikedBook your free discovery call directly, visit: www.robertjamescoaching.com Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Welcome to The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we're diving into the crucial topic of the short-term game versus the long-term freedom approach in managing OCD. Discover why giving into compulsions for immediate relief keeps you trapped and learn how to embrace strategies that promote genuine, lasting change. Robert James shares personal experiences and practical insights to guide you in reshaping your approach to OCD. Understand the impact of compulsions on the brain, and explore techniques like 'postponement' to help resist urge-driven actions. Join us as we uncover ways to break the cycle of OCD, fostering a healthier relationship with your thoughts and emotions. If you're ready to take the next step toward lasting freedom, tune in now and learn how to navigate the path to a life chosen by you, rather than dictated by your fears Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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