386 | Should I Use A Psoas Release Tool for my Tight Hip Flexors

The Optimal Body

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools and hip flexor health. They express concerns about the safety and effectiveness of hard psoas release tools, highlighting potential risks to vital organs and nerves. Instead, they advocate for a holistic approach to addressing hip flexor tightness, emphasizing proper movement patterns, breathwork, and the use of gentler tools like the Coregeous Ball. The episode underscores the importance of understanding the root causes of tightness for long-term relief and improved body health.

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Get full show notes and resources here: https://jen.health/podcast/386

What you'll learn in this episode:

2:00 What are Psoas Releas Tools

5:07 Discussion on how pressure from tools affects muscle spindles and perceived muscle length.

7:28 Dom highlights potential harm from sustained pressure on vital organs and nerves.

10:04 Dom suggests safer methods like diaphragmatic breathing for psoas muscle relaxation.

13:22 Addressing Root Causes of Tightness

14:45 Jen introduces the Coregeous ball as a preferred tool for psoas release.

16:24 Discusses how addressing the front of the body can relieve low back tension.

17:21 Emphasizes the need to address the entire abdominal area, not just the psoas muscle.