387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn Wallace

The Optimal Body

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health specialist. The discussion centers on pelvic health, particularly following abdominal surgeries like myomectomy and hysterectomy, and issues related to fibroids. Dr. Wallace shares her personal journey of undergoing multiple surgeries due to fibroids, highlighting the lack of support and education in pelvic health. The episode emphasizes the importance of tailored rehabilitation, breathing techniques, gentle movement, and long-term care for scar tissue. It aims to empower women with knowledge and resources for better pelvic health and recovery.

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Pelvic Floor Foundations:

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Dr Wallace's Resources and Links:

• Dr Wallace's Website for Virtual Support
• Dr Jocelyn Wallace on Instagram
• Dr Jocelyn Wallace on Youtube

We think you’ll love:

• Get A Free Week on Jen Health!
• Grab our Free Postpartum Guide
• Tune Up Fitness Balls & Coregeous Ball
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Get the Full Show Notes and Resources at: https://jen.health/podcast/387

What you will learn from Dr Wallace:

1:12 Dr. Wallace discusses her experiences with fibroids and the lack of support she encountered.

2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path.

3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education.

4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge.

7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery.

8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings.

10:26 Discussion on the lack of post-surgery physical therapy prescriptions for abdominal surgeries.

12:51 Discussion on chronic pelvic floor tension and its symptoms, including urinary issues.

15:27 Exploration of techniques to recognize and release pelvic floor tension.

17:58 Discussion on the misconception of Kegels as the sole solution for pelvic health.

19:27 Considerations for intimacy and sexual performance after pelvic surgeries.

20:30 Discussion on hormonal impacts on sexual experiences post-hysterectomy.

25:56 Recommendations for early movement to aid scar tissue healing after surgery.

31:41 Discussion on the importance of long-term recovery rather than rushing back to activities post-surgery.