E021: Creatine Deep Dive: Why It Might Be the Most Underrated Supplement of All Time

The Optimised Health Show

In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement.

We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause.

We cover:

• What creatine actually does in the body (beyond just muscle)
• Why women store ~40% less creatine than men and what that means
• How creatine supports brain energy, mood and cognition
• The connection between creatine and methylation (and why that matters)
• Common myths: bloating, kidney damage, hair loss, and weight gain
• Dosing strategies — including how much to take, when to take it, and whether loading phases are necessary
• The difference between creatine monohydrate and newer forms like CreaVitals®
• Why we’ve chosen Creapure® and how our own supplement is manufactured to the highest possible standards
• Love Life Supplements Creapure® Capsules
• Love Life Supplements Creavitalis® Powder

If you’ve ever wondered whether creatine is worth taking — or if it’s even right for you — this episode will give you the full picture.

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Chapters

1. E021: Creatine Deep Dive: Why It Might Be the Most Underrated Supplement of All Time (00:00:00)

2. Welcome and Personal Updates (00:00:08)

3. Introduction to Creatine Benefits (00:06:50)

4. Methylation and Brain Function (00:11:35)

5. Performance Benefits for Women (00:15:22)

6. Debunking Common Creatine Myths (00:23:11)

7. Dosage and Supplementation Recommendations (00:29:03)

8. CreaPure and Manufacturing Standards (00:34:00)

9. Final Thoughts and Recommendations (00:43:00)